Roger Haeske Unleashed

A Note For Helen

2008-01-15T17:11:00.000-05:00

Hi Helen,

It took me two mouse clicks to get to the screen where I could type this message to you. It's really just as easy as typing, once you've set up your account. Over time you can learn other stuff and make your blog look a bit better.

But there's nothing to it.

Cheers, Roger

Why I Tricked The Emergency Room Doctor

2007-05-13T22:48:00.000-04:00

Why I Tricked the Emergency Room Doctor and Nurse

These doctors and nurses think they know it all. All that training and they don't know the simple basics about health. Their ignorance is deplorable to me. They don't even know the cause of infections and that germs (in most cases I'm aware of) don't cause disease.

At least this is the case with many physicians; I know this isn't so with more enlightened doctors. In fact, we have many of the more enlightened doctors who read the Superbeing Secrets Letter regularly. But for them to realize these concepts, they had to step outside of their medical school training.

Several years back I cut my left pointer finger with a very sharp knife and I went to the emergency room and got 18 stitches. That was a painful situation. I couldn't believe that the doctors were asking me to move my finger back and forth before they did any work on the finger. I was in enough pain as it was.

Anyway, that's beside the point. After they sewed me all up, the doctor said he was going to prescribe antibiotics for me. But I knew I had no need to take antibiotics.

Why the heck was I so confident that I wouldn't get an infection? Because I was eating a 100% Raw Food Diet.

When I used to eat cooked food, I often got infections in my mouth, but then when I switched to going 100% raw those infections never happened. I had gone back and forth with 100% raw many times and always I got the same results.

Each time I went back to cooked foods, I got infections in my mouth, each time I went raw I never had infections in my mouth. It becomes quite obvious after a while.

I also read many raw food books and knew from the authors that you won't get infections if you're body is clean. My experience proved this.

So when the nurse gave me an antibiotic to take right there in the hospital, I was a bit surprised. I thought I'd just get a prescription and then not fill it.

But she gave me the pill and to avoid confrontation I simply pretended to swallow it. I knew I wouldn't get an infection. I guess I did a little magic trick with the pill and made it disappear without it going in my mouth.

So what was the result of me not taking my "absolutely necessary" antibiotics? How about ZERO INFECTION. My cut even got wet and it never became infected. Was this luck or an accident?

No way, it was no accident. I was simply demonstrating the fact that if you're body is clean you won't get infections or colds for that matter.

The real cause of infections is not germs or virus, but the filth that builds up in the human body. You'll only get an infection if you have excess waste products and toxins in your body. Otherwise you can have all the cuts you want, hang out with people that have the flu or any other so called infectious disease and you won't get it.

I haven't had the flu in many years, I think at least 7 or 8 years if not more. I know many other raw foodists who have experienced the exact same thing. Everyone around them is sick, but they don't get sick.

If you want to take charge of your health, if you want to stop being the victim of allergies, if you want a superior life, then you need to feed your body with clean and superior nutrition and that is the Raw Food Diet.

The Germ Theory Lie

It was created to make a bunch of doctors very wealthy. It's one of the founding principles of medical science and it's a complete hoax, a frigin lie of mammoth proportions.

If you want to learn the facts about the Germ Theory and The Myth of Contagion, I have two suggestions for you.

If you happen to be in the New York City area on Monday night 5/14/07, that's tomorrow, by the way, then you really should find a way to come on over and listen to a master speak. Or maybe you have friends or relatives living near New York.

The name of this master communicator and educator is Matthew Grace, the author of A Way Out. Matthew is a powerful and totally inspiring speaker, you'll feel his deep emotions when he talks, he'll unwrap the web of lies created by the medical monopoly.

These lies are designed to make you a victim, to make you pay for needless and toxic druggings, chemical burning and surgery. I don't say these things lightly and neither does Matthew. He's put in many years of study into this field.

He's one of the leading raw food leaders of NYC and he's also an expert on AIDS. And yes AIDS is not caused by the so-called HIV virus. I'm sure Matthew will explain that as well. Matthew is such an incredible resource, I hope you get the chance to hear him speak.

You can learn about tomorrow night's talk that is sponsored by the Raw Health and Happiness Society by visiting this link.

http://www.rawfoodny.com/talks.htm

But if you don't have a chance to come to the talk then I highly recommend you read Matthew's book "A Way Out." That book is brilliantly written, he makes such powerful illustrations and mental pictures in your mind. His explanations make everything crystal clear in your mind.

The chapter to read is chapter 5, The Myth of Contagion. I'm awed by how well written that chapter is. When you read that, you'll understand why the germ theory is a bunch of crock. I do suggest more background reading, because Matthew doesn't get into all the details and citations to back up his points. But I know he's done the full research.

Visit:
http://matthewgrace.com/ to learn more about the book and see pictures of the muscular Matthew Grace. He's also a personal trainer and builds his muscles with a raw vegan diet and Natural Hygiene approach.

But those citations about the "myth of the germ theory" are out there. I know because I have done the research as well. What most people are unaware of is that Louis Pasteur (the main proponent of the germ theory) was a plagiarist and a second rate scientist, but a first rate politician.

But that's a story for another day. Just realize that much of what is passed on as medical truth, is nothing more than a lie calculated to separate you from your money, your health and yes your life. This is no joke, this is the most serious of information.

It's very likely you have family members that have suffered greatly and died well before their time because they made the mistake of trusting their health to doctors. At least you cannot say that you haven't been told. And hopefully, you are one of my enlightend readers who knows better.

So please try to come to Matthew's talk if you're in the area and otherwise I highly recommend you read his book.

http://www.MatthewGrace.com

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

P.S. If you want to stop getting colds, allergies and flues and if you want to never have to worry about infections, then you know what you need to do. You need to make a commitment to your health and start enjoying the ultimate diet on the planet, the Raw Food Diet.

Going raw is a struggle for some, but relatively easy others. Are these other people just different, or do they know something that makes it easier for them? My new program on CD "Your First 30-Days Raw," will show you the mindset that makes it easy for some people (now including you) to go Raw.

Visit
http://www.rogerhaeske.com/raw/ for all the details.

The updated for 2007 ebook, Think and Go Raw is a great companion to my CD program.
http://www.ThinkandGoRaw.com/book.htm They should be studied together to get the full benefit.

24 Hour Special: Conquer Cooked Food Addiction In 30 Days Without Willpower

2007-05-10T14:52:00.000-04:00

"How To Conquer Cooked Food Addiction In 30 Days Without Willpower!"

Get your copy of the brand new Your First 30-Days Raw, on CD

24 Hour Special - $10
(You save 67% off the normal price of $29.97)

Please Note: The price on the page will say $29.97 but during this 24 hour period when you click on the order link, you'll see that the price is actually only $10.00.

I’m offering readers of my newsletter and this blog 67% off for the next 24 hours (until 4pm Friday, Eastern time or EST, which is GMT-5) on my new audio CD program. It's a live teleconference in which Frederic Patenaude interviews me on the best techniques to thrive while going on a 100% Raw Food Diet during your first 30-days.

Frederic and I make quite team. He not only interviews me but shares several powerful concepts as well. You get the synergistic effect of the expertise of two experts on the raw food diet.

If you can stay 100% raw for 30 days or more, you're very likely to stay 100% raw (for as long as you want) and do so without struggle and willpower. The only caveat being that you must do a balanced raw food diet. Once you learn the motivational and dietary secrets to going raw, it's really very easy to go 100% raw and to stay 100% raw.

You just need the right concepts and to apply them consistently for 30-days and you'll find going raw isn't all the struggle you thought it would be or it's just much easier than when you've tried it in the past. In fact, my program will show you at least 3 ways to reduce cooked food cravings by 90% starting on your first day raw. But there's much more than that.

If I could directly implant my knowledge and experience into your brain, you'd instantly know you could go raw without a problem. It's not that going raw is so hard, it's just that there are some key psychological and dietary concepts that you don't yet understand. False beliefs are the only things holding you back from superior health and a superior life.

The right knowledge is the key to success. Have the right knowledge in totality, then going raw is easy. Try going raw with the wrong ideas and succeeding is like finding a needle in a haystack.

I’ll be setting the price at a very reasonable $29.97 for Your First 30-Days Raw, right after this special is over. However, for the next 24 hours… it’s yours for $10. Here is the URL to place your order:

http://www.rogerhaeske.com/raw/

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

P.S. Make sure to take action right away as I'll raise the price back to $29.97 as soon as this special is over. You'll likely never get the chance to own Your First 30-Days Raw on audio CD, for such a low price ever again.

Talk: How To Cure The So-Called Incurable Disease

2007-05-04T12:17:00.000-04:00

Special talk for our local Raw Health and Happiness Society in New York City.

Topic: The Myth of Contagion - Special Lecture - The Real Reason There Are So Many So-Called Incurable Diseases and How To Regain Your Health Without Drugs, Doctors and Surgery.

Speaker: Matthew Grace click here for all the details of his talk.

Date: Monday, 5/14/2007

He Didn't Believe It... But It Worked!

2007-04-28T22:03:00.000-04:00

He thought this was a good idea, but he just couldn't imagine it actually working for him.

Yet 30 days later he was still 100% raw and not craving cooked food. After 30 days, he finally realized this superior Anti-Addiction strategy really does blow the pants off cooked food addiction.

How did Rob, my raw food coaching client, smash through years of cooked food addiction and struggle with staying 100% raw? It's simple -- I gave him an advanced copy of my new CD program.

What is this magical anti-addiction strategy revealed on this CD? It's none other than the classic 21-day principle.

If you can follow a positive new behavior for 21 days, you'll automatically form a new habit. Once it becomes a habit, it becomes habitual. In other words... you don't have to think about it anymore, it becomes automatic.

In fact, it becomes so automatic, that doing the old habit soon becomes painful!

No more need for willpower or struggle. Get through the first 21 days and you've got it made in the shade.

I've taken this classic self-help strategy and customized it for succeeding with the Raw Food Diet except I extended this period from 21 to 30 days to make sure the habit really sets in.

Introducing: Your First 30-Days Raw

This is my brand new audio program on CD that will put you on the fast track to going raw, staying raw and loving every minute of it. My friend Frederic Patenaude, the author of The Raw Secrets interviewed me on the best ways to make it through your first 30-days of being 100% raw.

He also shared some really good insights. Together we make a powerful team.

Successful long-term raw foodists know that it's easy to stay raw. But people addicted to cooked food, just can't imagine it. They can't imagine never again being able to indulge in pizza, ice cream or cake or you name it.

This is exactly what Rob was thinking. He thought the idea made sense, but he just couldn't imagine it being easy no longer eating cooked food.

In fact, the difference between success and failure with going 100% raw, is just having and then implementing the right ideas for 30-days in a row.

If you want to gain the fat-burning, happiness producing and life altering benefits that the Raw Food Diet brings and do it without struggle or unnecessary cravings -- then you'll want to get yourself a copy of my new CD "Your First 30-Days Raw."

Be on the lookout. In the very near future, I'll be running a special sale in which you can get this at over 50% off the normal price. But this steeply discounted price won't last very long. So make sure to order as soon as you get the notification in your email.

In the meantime, I suggest you get a copy of Think and Go Raw as it is a perfect companion program to "Your First 30-Days Raw."

I'd also highly recommend you get yourself over to HowToGoRaw.com and get all the raw food coaching and support you need to succeed at staying 100% raw. The ridiculously low price for HowToGoRaw.com membership won't last forever.

Soon I won't be offering nearly as much on at HowToGoRaw.com and I'll be increasing the price. So get in there before I stop being so lazy and make the changes to the site. It could happen any day and I won't necessarily give you any further warning.

With the right ideas, with the right coaching and support and you'll soon realize you've become a completely new you. Going raw is like the caterpillar turning into the butterfly, a new birth into a life of sunshine, flight, freedom and the happiness that comes with it.

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

P.S. I know you may not believe me, but going 100% raw is easy, if you know all the tricks. Use my ideas and you can save yourself needless pain and cravings. It doesn't have to be that way. "Your First 30-Days Raw," is coming soon, in the meantime, you should get a copy of Think and Go Raw and or join http://howtogoraw.com/.

P.P.S. Isn't it time you finally put your health and happiness first? What is life without health and energy to enjoy it? Going raw is a snap when you have the right ideas.

What Is The Real Matrix?

2007-04-20T17:06:00.000-04:00

Or maybe a better question should be, "Are You In The Matrix And Don't Even Know It?" Is it possible that much of your life has been a false or virtual reality, similar to that as described in the Matrix?

In the movie The Matrix, humans live in a virtual reality world, created in their minds by computers to deceive them and rob them of their energy. They have jobs, families and friends. They live what appears to them to be a normal and natural life.

However they actually live in a world of illusion controlled by sentient machines and are used as a source of energy. Humans are nothing more than resources to be mined. They are nothing but cattle to the conscious machines that rule over them. They live meaningless lives in virtual reality prisons of the mind.

Their physical bodies never move outside of a small pod they are housed in. They live in a gilded cage but it's still a cage and they are still slaves.

Do You Choose The Blue Pill Or The Red Pill?

I propose to give you some ideas and tools to help you discover for yourself if you really are living in such a Matrix. I encourage you to examine the evidence for yourself. You decide, you do the research; all I'm going to do, is give you the chance to take the "Red Pill" which leads to the truth.

So before we go any further, you need to make a choice. You need to choose between the blue pill and the red pill.

In the movie the Matrix, Neo was given a choice to take either the blue pill or the red pill. If he chose the blue pill, his life would continue as normal, but if he chose the red pill he would get the truth.

Morpheus told Neo, "All I'm offering is the truth. Nothing more." As it turns out the truth wasn't necessarily pleasant. For some who took the red pill, they wished they had never learned the truth. Living in the Matrix was much more pleasant and enjoyable even if it was a complete illusion and slavery.

And so you have that very choice right now, if you decide to take the blue pill, then simply stop reading this article and go on living your life. Why rock the boat if you are fairly happy and content with the way life is for you now. After all, you don't need to know the truth to survive.

Stop Reading Or Go To Another Website If You Chose The Blue Pill

If you're curious about the truth, then you'll take the red pill and read more.

Examples Of People Who Chose The Blue Pill:

I've seen several times in my life, people consciously deciding that they didn't want to know the truth.

Let me tell you about a friend of mine. He's very much a germophobe. But when I was going to tell him all the disgusting things there are in the milk he was drinking, he asked me not to continue speaking. He didn't want to know. He still drinks milk and dairy products and has no idea in all the different ways that he's poisoning his body with commercial milk.

Maybe you would like to know the truth about this. Then check out this website below.

http://notmilk.com/

I know someone else who didn't want to watch an animal cruelty video. She didn't watch it because she figured that once she saw it, she'd never again be able to eat meat. Therefore, she chose the blue pill and lived in blissful ignorance of what she was putting into her body.

Maybe you would like to know more about this with these two videos.

http://www.petatv.com/tvpopup/Prefs.asp?video=meet_your_meat

http://www.themeatrix.com/

Another friend of mine is quite well informed politically. He spends lots of time listening to talk radio and watching political shows on television. When I started telling him that I was starting to believe that much of our history was fabricated and distorted, he really didn't want to know. He doesn't want to know that his favorite political candidates (doesn't matter the party really) are all part of this invisible conspiracy.

He told me he doesn't believe in what I believe. I said oh really, why don't you just read this source or that source. But he refused to read that information. I even think he strongly suspects what I say is true, but he just doesn't want to change his beliefs. He chose the blue pill. He in essence was telling me I was wrong, but was unwilling to do the research to back up his assertions.

This friend has had a general tendency to pick the blue pill for much of his life. Yet in many areas he's quite well informed, but he really doesn't want to change a belief once it has been set. Does that sound familiar?

I Choose The Red Pill:

I believe truth seekers have to admit when they are wrong, they have to be willing to go for a higher truth, if there is one. What I'm about to reveal to you in this article may rock your world. The level of illusion is so deep and widespread that most people will reject it out of hand.

Many of your most cherished beliefs could very well be a deliberate part of this Matrix illusion. But I will provide you with all the tools you need to do your own process of discovery.

Over the course of my life, I've made many dramatic shifts in personal beliefs. Here are some brief examples.

1. I used to be an atheist, then an agnostic, then I became deeply involved in a small cult like religion for over 10 years. I had experiences in which I knew for myself, from personal experience that God did indeed exist.

Then I had to quit that religion which was virtually the most important thing to me in the world because I discovered it was a scam and a lie. Many of the principles were true and my spiritual experiences were still valid.

But I could no longer decipher the truth from the lies. I had many friends in this religion. It was a place to go and be with friends. I used to do talks and seminars for them. I was totally gung ho. It was a major part of my life and social life.

But I chose the "red pill." Truth was more important to me, than those other things. Truth was eventually more important than my ego. Who wants to admit they were wrong? I had to admit at least to myself that I was wrong. Not my spiritual experiences, but the group which I thought was responsible for my experiences.

2. I remember saying to a friend how what I eat has nothing whatsoever to do with my state of mind. I strongly believed there was no connection with diet and how I felt. I couldn't have been more wrong and was glad to prove myself wrong, for by going on a raw food diet, I overcame 6.5 years of depression in just one day.

http://HowToGoRaw.com is my raw food coaching and support website. Going raw is easier when you have the right mindset, the right diet and the right support.

Even my raw food diet certainly isn't supported by doctors and mainstream culture in general. And to go even further, the information I teach is not mainstream, even within the raw food community. The Hollywood type of raw diets try to scare you off of eating fruit. etc.

3. I used to believe that the happenings on 9/11 where just as the media reported in the United States. That Osama Bin Laden and Al Qaeda hijacked the planes all by themselves and started this war on terror.

But now I believe otherwise. In fact, I feel there is very strong evidence that this was perpetrated by forces within the United States government.

I'll be pointing you to resources so you can decide for yourself.

4. I used to believe that the Soviet Union was our enemy, just like everyone else in those days of the Cold War.

I've recently discovered that there would be no Soviet Union without financial backing from bankers in the United States and Germany. Not only that. Soviet Union was on the brink of financial collapse several times only to be bailed out by our very own banks. This all during the height of the cold war.

Not only that, the money we gave them went into weapons that killed many thousands of our own soldiers in the Korean and Vietnam wars. Are you starting to see how the average human is nothing but a resource, a pawn to be used for the rich and powerful?

They were the best enemy money could buy.

Truth indeed is stranger than fiction.

I don't ask you to believe what I'm saying. Do your own research. I could be wrong on some of my ideas, but I don't say these things lightly. There is quite a bit of detailed evidence and public banking records to back this up if you know where to look.

Below I'll share with you a book "The Creature From Jekyll Island," that if you read it, you will never be the same again. More than one book like that actually.

5. I used to believe in the Theory of Evolution. It was obvious to me, common sense. I used to believe that the Creationists had no scientific evidence, that they just based their beliefs on faith.
Little did I realize that some of the creationist were top scientists. I believe the science disproving evolution is much more credible than the science that tries to prove it. Little did I realize the great leaps of faith needed to believe evolution. It wasn't so nearly cut and dry an issue as I had believed.

Never in public school was I exposed to anything but the theory of evolution. This was truly a one sided education pretending to be unbiased and scientific.

Could there be a reason why the elite want us to believe in Evolution? Is there a political or power purpose for the widespread dissemination on the Theory of Evolution?

Again, I'll give you resources to do your own study. You need to see as much of the evidence as possible, read two, three or more sides of the story.

6. I used to believe that the FDA, AMA and the billion dollar cancer societies wanted to find a cure for cancer. I naively believed they had good intentions. But all you really have to do is to follow the money, and you'll soon discover that these agencies are guilty of murder and genocide.

I believe my mother would still be alive today if truly revolutionary and inexpensive cancer treatments were allowed to make it into the mainstream for cancer victims. It's sick but I'm quite confident that it is true. It's in these agencies best interests for cancer to spread and for the continued use of outdated and poisonous therapies like radiation and chemotherapy.

Again, don't believe me, do your own research, that's all I ask. Below I'm going to point you to some resources that back up what I'm saying.

Your Truth Toolkit:

So let's start off with your toolkit for truth:

1. Always Seek The Highest Truth: And Never Stop Seeking

In order to have truth, you must always be willing to give up what you currently believe to be the highest truth. You must be willing to do further research. You must not allow yourself to believe you have the ultimate truth, because you may only have discovered the partial truth.

I could go on with stories in my own life of how I thought I had the ultimate truth. And I was stuck at those points. It was only when I realized there may always be higher levels of truth, that I was able to let go of the lower truth for the higher truth.

The key principle is to have an open mind. You of course, need to take a stand in life, but it's good to be open to new ideas, just in case, what you thought was truth turns out to be a lie or a partial truth, which is also a lie.

2. Tool number Two:

There's a new book out by Mark Joyner called Simpleology. You might already be a member of the very powerful and free Simpleology 101. I give this free resource my highest recommendations.

http://superbeing.simpleology.com/

But Mark Joyner has added something new, its Simpleology the book, which is in print. If you want to know how to figure out the truth in life then you should read this book to see all the ways in which you and many others have been deceived. You can become your own Neo and learn the secrets of the Matrix when you have these truth detecting concepts.

http://superbeing.simpleology.com/book/

This book comes with an incredible special offer. You'll be receiving in the mail (not email) gifts worth $6,825. I'd definitely check it out.

No longer will the media, the newspapers, scientists, doctors, politicians and even your friends be able to deceive you with their false logic. You'll have a much greater chance of piercing the veil of truth, once you know the principles Mark shares in his book.

Mark is not specifically talking about any particular truths, he lets you decide for yourself. Simpleology simply gives you the mental tools to learn the tricks of deception and manipulation. Learning this information is essential in being able to decode the Real Matrix.

3. Research as many sides of the story as possible:

You need to read more than one perspective if you want to find the truth. And you have to be willing to search for flaws in what you believe to be true. In fact, a general opinion or belief about something could very well be true, even though some of the pieces of evidence used to prove that theory are incorrect.

Simpleology goes more into explaining points like this one.

Ok, so now you have your truth detecting tools, next comes...

4. The Other Side Of The Story:

Here is where I recommend educational resources for you to watch and read. This is only the start. You shouldn't necessarily believe something just from one new source of information. Try to verify the facts as much as possible. Does what you read or watch make sense. Sometimes all you need is common sense and you can learn a lot.

If you want to know the truth, you need to spend time reading, watching, listening to and otherwise researching information from varying perspectives. That is the price of truth.

Make Sure To Bookmark This Blog Post For Future Reference
I'll be adding more resources as I find them. It could take you many months to fully absorb what I'm showing you here today.

Freedom To Fascism:

This entertaining and yet shocking documentary will start to give you a very good idea of what this Matrix could possibly be. You can watch it free on Google video.

http://video.google.com/videoplay?docid=-4312730277175242198

If you want to do further and much deeper research, I highly recommend you read this book.

"The Creature From Jekyll Island," by G. Edward Griffin

After you read this book, you will never be the same again. Trust me on this one. This is a true red pill book and it's highly documented. It's not just wild conspiracy theory, but it's backed up by facts that are often taken from the very people perpetrating these evils upon you.

What you may not know is that you are secretly being robbed of your money and your freedom. This is a fact. You should be ready to take action after learning what you'll learn.

If you save your money and hold cash, you are being robbed by the invisible tax of inflation. Inflation is just another word for the Federal Reserve's power to print counterfit or fiat money at will.

The more money is circulating in the economy, the less that money is worth. That's the clear and easy way to understand inflation. And that is how all people who use dollars are being invisibly robbed of their hard earned money.

You'll also see how many times the American people have been severely robbed in the past. It makes me sick.

Did you know that under our current financial system it is impossible for the United States government to pay off our national debt? Why is this so? Because every dollar in the United States economy only exists because someone is borrowing money.

If our national debt were paid off, it would create a depression because our money supply would be severely depleted. If all government, business and personal loans were paid off, there wouldn't be a single dollar in our economy. Money is created on the basis of debt.

How can this be a sane system of finance?

Here's a detailed summary or review of the book.

http://realityzone.stores.yahoo.net/creature2.html#review

Some critique's and the author's responses:

http://realityzone.stores.yahoo.net/creature2.html#critique

You can read a whole chapter from the book here.

http://www.the7thfire.com/SR/mandrake_mechanism.htm

If you ever wondered how your money system really works, this fully describes it.

Here's a good introduction to what the book is about. It might be the first chapter, but I'm not 100% sure on that.

http://ddrevival.blogspot.com/2006/07/fed-jekyll-island-monster.html

But the depth and breadth of the book go into much more than I can possibly write down here. It's truly shocking. If you end up agreeing with many of the conclusions drawn in the book, then you'll know that you have been indeed living in a Matrix type of false reality.

More info on 9/11:

Loose Change 2nd Edition: This video has been viewed over 5 million times. This could rock your boat if you haven't seen the other side of the story.

http://video.google.com/videoplay?docid=7866929448192753501&q=loose+change+recut

9/11 Justice: 18 minutes long but very powerful

http://video.google.com/videoplay?docid=-649993991751648213&q=9%2F11+justice

"Politics In Healing" by Daniel Haley

The suppression and manipulation of American Medicine

I was in shock when I read this book last year. Little did I realize the evil we are surrounded by from the controllers of the U.S. medical monopoly. Virtually no one should be dieing of cancer. There are or were plenty of very powerful treatments that the drug companies along with their governmental regulatory bodies like the FDA have fought very hard to suppress.

You can read a chapter of this book online at the link below.

http://health.benabraham.com/html/fountain_of_youth_-_nature_s_h.html

This chapter is actually the least damning of the FDA and the other medical entities. When you read what happened to some of the other doctors who developed treatments for cancer that were much better and cheaper than what we have today, you are going to get very mad. All for the mighty buck. These people have no honor.

Chapter 3 was my favorite: Birth of a Science or Death of a Science? - The story of Dr. William Frederick Koch, the Koch Treatment, and carbonyls

And just so you know, modern medicine today is largely the doing of John D. Rockefeller and his foundations. His father was a crook and a notorious snake oil salesman. John D. Rockefeller was no different. In fact, he didn't even use the drugs he sold, he only used homeopathic remedies.

The modern medical system supported by the AMA was a scam from the very beginning. This book is a must read.

Evolution-Facts.org

This is a truly amazing and voluminous website. I can't vouch for everything on the site because I haven't had the time to read it all. But if you just read this one chapter you might very well be shocked by what you read.

http://evolution-facts.org/Evolution-handbook/E-H-8a.htm

This next chapter below explains how our whole educational system has been specifically manipulated to promote evolutionary and other related theories of study. This has nothing to do with true science and everything to do with control and power. What you think is truth, might very well be untruth.

http://evolution-facts.org/Evolution-handbook/E-H-1.htm

From the History Channel: Secret Societies

I can't believe the History Channel aired this. But it's quite illustrative. Of course they bring in opposing viewpoints for a so-called fair and balanced opinion. You be the judge.

http://video.google.com/videoplay?docid=1270081493781521177

The Money Masters:

Gives you an idea the real purpose of the Federal Reserve. Banking is the mechanism of control over the politicians. Banking is how the Real Matrix is controlled. It's the power source of the Matrix. If you don't understand banking, you have no idea of what or why things really happen in the world.

Part 1:

http://video.google.com/videoplay?docid=-8753934454816686947

This is the complete video. I can't seem to find part 2 by itself.

http://video.google.com/videoplay?docid=7757684583209015812&q=the+money+masters

Another perspective on Global Warming:

http://video.google.com/videoplay?docid=4499562022478442170&q=global+warming+swindle
Read pages 526-536 of "The Creature From Jekyll Island" to see the source of the funding for the Global Warming scare and the real motivation for why these mega corporations want you to embrace the human caused global warming premise.

I'm all for responsible environmental protection. But the people promoting this, only do so for political and power purposes. They are very far from true environmentalists. They say one thing but do something else. It's all for show.

Terror Storm: By Alex Jones

How terrorism is purposely created by governmental forces outwardly saying they are fighting it. Lots of good evidence presented here.

http://video.google.com/videoplay?docid=-5948263607579389947

Is AIDS really caused by HIV?

http://www.virusmyth.com/aids/index.htm

Virginia Tech and Columbine Shooting: Is there more than meets the eye to these shootings? Could Seung-Hui Cho have been a mind controlled assassin? The signs heavily point to mind control experiments conducted on these students. Just like in the movie "The Manchurian Candidate."

http://prisonplanet.com/articles/april2007/200407Black-Op.htm

Remember that these are just alternative sources of information. If you want to understand the truth for yourself, you need to know as many sides of the story as possible.

I'm not saying I believe or agree with every conclusion drawn in these sources of information but if you don't see or read these sources or similar ones, then you'll never know for yourself whether or not you really are in the Matrix.

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

P.S. As far as I know, all or most of the alternative viewpoints I point to above are the exact opposite of what the people controlling the Matrix want you to believe. I believe they are behind virtually all of these problems. It's a subtle yet massive campaign to gain control of your mind. It happens in a number of different fields, so people have a hard time thinking it's being directed from one main group. But it truly seems to be that way.

The book The Creature from Jekyll Island, will show you the keys to unlock this mystery.

Virtually all of these deceptions are originating from the same group of people secretly pulling the political power strings of the world. Could this be the real matrix? The Matrix that most people don't even know exists?

Organic Food to Become Extinct. Don't let it happen!

2007-04-17T18:25:00.000-04:00

You're health and life are under direct attack by the world's most powerful corporations that want to completely monopolize your food and the supplements you take. The huge pharmaceutical, chemical, biotech, agribusiness and the medical industry are behind these dangerous moves.

This is simply another step in the removal of your freedoms and the creation of first regional governments, like the European Union and the coming North American Union and then to a World Government. The world is rapidly approaching the standards in the book and movie "1984" by George Orwell.

Part of these plans are the reduction of the world population in half. The current plans are a powerful step in that direction.

If you don't take action by April 30th, 2007, you may never again be able to take your favorite supplement and even worse, you may never again have access to truly organic food. Food standards in general will radically decline.

Have you heard of Codex Alimentarius? Don't be deceived by the lies telling you these regulations are for your own good.

This has already been passed in Europe. Don't let it be passed here in the United States. For thousands and possibly millions of people, this could be the difference between life and death and the difference between radiant health and disease.

The United Nations also supports this Codex Alimentarius. When this passes the United States won't be in control of it's own organic standards, that will be left up to a world body composed of the most powerful and dangerous corporations in the world.

Please watch this video that I've linked to below and then take action as recommended. Every email sent to Congress is considered as representing 13,000 people. So what you do really counts and could give us a chance to fight the further erosions of our freedoms.

http://www.healthfreedomusa.org/index.php

Remember, the commentary period ends this month on April 30, 2007. Take action now and fight for your health freedom.

You're at war and you don't even know it. This is a sneak attack on your health and that of your family, friends, and of all future generations of your children.

So please watch this video now and take action. They have easy pre-filled email forms to send in to your congressmen.

http://www.healthfreedomusa.org/index.php

To Your Radiant Health, Happiness, Fitness and Freedom, Roger Haeske

Raw Almonds are About to Become Extinct. Don't let it happen!

2007-04-17T16:37:00.000-04:00

Below I'm including a very important letter from www.LivingTreeCommunity.com. They distribute raw nut butters, etc.

But this issue with almonds is only the tip of the iceburg. In my next post, I'm going to tell you about a new set of rules that is trying to be passed, that will destroy organic food. There will be no more organic food if the big companies in the drug, agra-farming, medical industries and more have their way.

Be ready to take immediate action, the well being of you, your family and your children's children hangs in the balance. This is an all out war against your health rights by a few giant corporations that want to monopolize business and kill millions of people in the process.

Please keep this in mind as you read the below letter.

Dear brothers and sisters,

On Friday, March 30th, the California Almond Board passed a mandatory almond pasteurization order. It requires that all almonds be pasteurized beginning September 1, 2007. This is an affront to the live food movement and an insult to organic farming.

It is all the more poignant that this is coming when an abundant new crop of California almonds is expected to be harvested in September. This, after several years of crop failures and a sharp increase in price. Instead of rejoicing with the new crop of almonds, what does Big Almond propose to do? It plans to fumigate them! The order requires that all almonds be treated either with steam or propylene oxide, a toxic chemical. Almonds treated in this delightful way are permitted to be labeled as “raw”.

To be understood properly, this must be seen in the perspective of a deep trend in the food industry:- Before long, it seems, all the food sold in the United States will be genetically modified, irradiated, pasteurized, homogenized, hydrolyzed and packaged for a two-year shelf life and it will all be labeled as “All Natural”. It’s no wonder, then that the United States population demonstrates the lowest levels of mental and physical health of any advanced nation. (Mike Adams, The Big Almond Atrocity, NewsTarget.com)

The most remarkable thing is that there is no distinction between conventional grown and organic almonds. Both are subject to the same pasteurization order. This, despite the fact that the standards of sanitation and cleanliness are higher with organic. Not only is organic thrown into the same boat, but the California Certified Organic Farmers (CCOF), the largest body of organic almond growers was not invited to participate in the hearings on before the mandate became law. Two weeks ago when we heard of it, we phoned Peggy Miars, the Executive Director of the CCOF. It was obvious that she had no prior knowledge. This despite the fact that, by far and away, organic almonds bring in more sales revenue than any other organic fruit or vegetable in California. Seventy-six members of CCOF are either almond growers or handlers.

The enlightened and progressive CCOF has the political clout and know how to contest this. They are the oldest and most reputable organic certification association. We suggest that you write to Peggy Miars, Executive Director at peggy@ccof.org and request that she mobilize in protest. At very least, they should ask for a separate marketing order for organic almonds. Should CCOF fail to act, they will be crushed. The same powerful forces that pushed for the fumigation of almonds are constantly seeking to chip away and erode organic standards. Moreover, just around the bend are yet more sinister threats, e.g. food irradiation.
The new regulation to sterilize almonds coincides with the recent announcement by the Food and Drug Administration that it intends to relax its labeling requirements for irradiated food. The FDA proposal will also allow irradiation... to be called pasteurization... (Press Release,The Cornucopia Institute, 4/6/07)
Then there is the FDA’s long-standing refusal to require that genetically engineered food be labeled.

There you have it:- fumigated almonds are to be labeled “raw”, irradiated food is to be labeled “pasteurized” and that tomato with pig genes is not labeled at all.
Please address Ms. Miars graciously and respectfully. Remember the CCOF folks are, for the most part, family farmers. Speak from your heart, and you’ll know what to say. She requests that people not phone her.

Please forward a copy to us. We’ll collate your letters and publish them on our site. For letters you’ve already written please click on Your Letters.

Jesse Schwartz, Ph.D.
President
Living Tree Community Foods
jesse@livingtreecommunity.com

New Mexico Man Forced To Exercise By His... Electrically Crazed Body

2007-04-15T15:29:00.000-04:00

This is truly exciting. The possibilities for improving your energy levels, experiencing profound joy and even needing less sleep, are mind-blowing. Best of all, you'll love doing these exercises so much that you won't even feel like you're exercising.

Here's what Joshua, one of the beta testers for the Instant Energy Exercises Program, had to say about his first day trying just some of the basic exercises.

Feedback: I did the 50 _____. I am a little sore in my legs from bouncing on a trampoline the other night, so it wasn't terribly comfortable. I didn't really notice any increase in my energy or feel more awake. So I finished reading your email and did a few other things.

Then I thought I should try again because maybe I didn't do enough. I decided to do 100 ____. After that I felt like doing my LSE's and push ups, since I hadn't yet done them today.

Then, that's when I noticed it. I suddenly really wanted to go for a bike ride or a walk or something. Right now, I'm waiting for some friends of mine to come over so we can head over to the park, and I'm really just bubbling with excitement to go out and get some exercise.

I'm pretty shocked with how something so simple has such a profound effect. I'm looking forward to more info as it comes along. Also I'm going to do this tomorrow morning first thing and see how that affects my day.

Thanks, Joshua

Sounds like Joshua is experiencing exactly the same kind of feeling that I've been feeling. The desire to go out and exercise. Exercise itself becomes a form of entertainment.

It's like my body gets electrically stimulated, it becomes crazed with the idea of exercise. At the same time a feeling of incredible pleasure courses through every cell in my body. I feel this right now as I'm writing to you.

When I do these exercises I feel like exercising all day long. This is no exaggeration or hype at all. It's 100% true and exactly how I feel. The increased feeling of well being virtually forces you to exercise 2 or 3 times a day at the very minimum. Remember, I'm not exaggerating in the least bit.

I actually do these exercises all throughout the day. I often do four, five or more mini-exercise sessions throughout the day, ever since I started doing the Instant Energy Exercises.

If you want to have these benefits and many more, then I suggest you sign up right away. As of the time of this post, there are only five spots available in the Instant Energy Exercises Coaching and Beta Testing Program.

Use this link to go straight to the order form.

http://rogerhaeske.com/InstantEnergyExercises.htm

Or you can get even more detail about the program in my previous two blog posts.

Link to the first post: Discover Why... "I Feel So Good I Can Barely Stand It"

http://roger-haeske.blogspot.com/2007/04/discover-why-i-feel-so-good-i-can_12.html

Link to the second post: I Still Can't Believe How Great I Feel

http://roger-haeske.blogspot.com/2007/04/i-still-cant-believe-how-great-i-feel.html

This is really powerful information. It can make an immediate improvement in your life and it's really easy to do. I'd call it the easiest happiness/fitness/energy program I have ever tried or used.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

I Still Can't Believe How Great I Feel

2007-04-13T16:48:00.000-04:00

I'm just flying all over the place. After combining the Instant Energy Exercises with the Lightning Speed Fitness Program, I'm just cranking. I have so much energy and desire to get things done, it's not even funny.

When I went to my mailbox which is about 75 yards away, I decided to sprint there.

Not because I felt I needed the exercise. It had nothing to do with that at all. I just had a burning desire to run as fast as I could.

With my new Instant Energy Exercises I have so much extra energy, that my body wants to workout, three times a day. All I have to do is the first routine in the morning and then I find myself doing more and more of these exercises throughout the day. It's almost becoming an addiction but a good addiction.

These exercises are great for conditioning and stamina as well. They also work your legs and calves very well.

In any case, I sprinted to my mailbox, got my mail and then I held on to it real tight in my right hand and ran back home as fast as I could. Yes I was winded, but it felt amazing and I feel amazing. In fact, I'm going out right now to do it again. I can't help myself.

Be back in a minute.

Yes, I really did just go out and do two more sprints. I'm huffing and puffing now. This time the first one was closer to 100 yards, since I didn't need to only go to my mailbox.

The funny thing was that as I stepped outside, there was a white minivan driving further ahead of me by about 25 yards in the parking lot. As I sprinted I started getting close to it, eventually I caught up to the minivan and passed it. It's fun beating a car.

My energy level is so superior these days, I'm getting lots of work done and I have this incredible natural high all the time.

Again, the word invigoration comes to mind. My cells feel all warm and fuzzy inside. In any case, if you want this for yourself then I recommend you become a beta tester for the new Instant Energy Exercises.

Plus you'll get a whole month of being able to ask your fitness related questions as part of the deal. The best part about this is that these exercises are really easy to do.

Don't waste another day of being low energy and less happy than you deserve. Click here to become a beta tester.

Or read my previous blog entry to learn all the details. Keep in mind that there's a limited quantity of people I can take and the program closes this Monday.

At this point in time, there are only 12 coaching spots left. So if you want to get this information and start using it soon, then I suggest you help me, while helping yourself, by becoming a beta tester for Instant Energy Exercises.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Discover Why... "I Feel So Good I Can Barely Stand It"

2007-04-12T19:11:00.000-04:00

Yesterday I went outside in the sunlight and the crisp spring air and did my new Instant Energy Exercise Routine. These are a powerful group of energy enhancing exercises I recently stumbled upon.

When I came back home from doing the exercises I got a call from a friend. While talking to her, I realized that I felt so good, right there and then... that I almost couldn't stand it.

I felt an incredible feeling of invigoration and happiness. I could feel all of my cells vibrating and tingling with energy, oxygen and joy. The best way to describe it is total-body invigoration.

It's hard to explain, but when you get close to your physical limit of expressing happiness, it's almost as if it's too much. But it wasn't too much, it was just as much as I could take and it was fantastic. The best news is I keep reproducing similar results day after day.

Another incredible thing I've noticed is that I do better with less sleep since doing these exercises. I'm sure at the bare minimum, I'm sleeping a half hour less than I used to.

These aren't particularly new exercises, you've probably done some of them at one point or another. But there is a certain commonality to all of them which is the secret to the energy boosting results.

My Lighting Speed Fitness Program will also give you a natural high, but these exercises work even quicker to produce a natural high and super energy levels. They also aren't as physically demanding to get those kind of results.

Yet, with these exercises, you can also get a powerful workout and you don't need any equipment. You'll be huffing and puffing if you push yourself.

Here's what the Instant Energy Exercises Can Do For You...

1. Give you a quick natural high, any time you need it.

2. Increase your physical energy levels, any time you need it.

3. Increase your mental alertness, any time you need it.

4. Decrease your need for sleep by half an hour to an hour a night.

5. You can do these any time, no need to even get into exercise clothing, just put on your sneakers.

6. Save loads of time because you can exercise, while doing your normally sedentary job or daily chores. It's like multitasking your fitness program and other activities at the same time.

7. Cleanse your body because of the increased flow of lymph fluid.

8. These exercises are really fun to do. Young children often do them naturally. These will make you feel like a child all over again. Experience the joy of living all over again.

Parts of the body exercised:

Legs
Buns
Calves
Core
Abs
Obliques
Back
Arms
Shoulders

One of the exercises even helps me crack my back.

Do you want these benefits in as little as five minutes per day? Actually, you can start to feel the incredible effects after the first minute of doing these. From 1 minute to 1 hour, the choice is yours.

I have a special offer for you but you must act quickly

I'll personally train you in what these exercises are and how to do them. But you must give me feedback via email and be willing to allow me to use your email feedback as part of the complete product that I sell in the future.

You'll be a Beta-Tester of the program for me. I'll personally coach you via email in getting the best results, personalized for you and your needs. You'll get a full month to ask me any fitness questions. I'll be your fitness coach, I'll be checking on your progress and motivating you to get going.

But in all reality, I think you'll find these exercises so enjoyable that you won't need me to motivate you to do them. They are that fun and of course, the results are out of this world.

My normal coaching rate is $100 per hour, a month of coaching like this is worth a minimum of $500. But because you are helping me out, you'll be able to get the full program an estimated $25 value and a month of email fitness coaching for only $50.00. That's 10 times less than what you would normally pay for this kind of coaching -- a savings of $450.00.

Once the product is complete you'll also get full access to the completed version. All I require of you is that you try the exercises and give me feedback via email and allow me to use your emails and name in a future version of the product.

I have all the basics ready for you, including 18 exercises in the current program, now I just need someone like you to honestly test it out and send me your feedback via email.

Your input will help me improve the program and possibly add other exercises. That is why you can get in on this coaching program at such a steeply discounted rate.

But you have to act quickly as I can only accommodate a maximum of 20 people in this special Energy Fitness Coaching program. I expect it to sell out within a day or two.

As a special bonus for helping me out, I'll also give you my upcoming program called "The Fastest Way To Do 100 Pushups In A Row.

I always wanted to do 100 pushups in a row. I worked hard at improving my pushup numbers for many years, but progress was very slow. Just getting to 50 pushups in a row seemed like a monumental task. But on January 1, 2007 I finally reached the goal of 100 in a row after a lifetime of doing pushups.

The secret to my much faster progress was something I learned by listening to an interview of the great Jack La Lanne and his workout methods. He used to have the world record for pushups in a row at over 1,000. I finally realized what I was doing wrong and created quick and fun ways to increase my pushups to 100 in a row and more.

My current record is 111 in a row. Now I'm moving on to new fitness goals. You can use the ideas in this program to increase how many chinups or pullups you do in a row. I suppose you could use it for just about any fitness goal where you are trying to do more in a row of something.

You'll get all the fun exercises. The main one is like a game or competition with yourself. You can make dramatic improvements in the number of pushups you can do in only five minutes a day. I usually do it while listening to inspiring classical music by Beethoven.

I share all my secrets for the quickest gains. Some of these ideas are not what you might expect, but they work beautifully. This program itself is at least a $25 value and you can have it when you help me test out the Instant Energy Exercises.

This coming Monday, April 16th, you'll get your first email where I reveal the program basics and the first steps you should take. I expect to receive at least some email feedback after each lesson I send you. Over the coming month, you'll receive more emails completing all of the exercises involved with the program. I don't want to overwhelm you at first.

You only need to do a couple of these exercises to get some fantabulous results.

In the process, you can ask me any other fitness related questions you might have.

I will not be providing dietary coaching via this program. So please don't ask any raw food related questions, this is for fitness related coaching only. And it should mostly be directed to this particular program.

If you want to send your happiness and energy levels soaring and get my fitness coaching at a steeply discounted price, then just visit the Instant Energy Exercises Order Page.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember there are a maximum of 20 coaching spots available. I expect this opportunity to get personalized coaching from me at a deeply discounted price won't last more than a day or two. Please use the link below to order.

http://rogerhaeske.com/InstantEnergyExercises.htm

The Raw Food Warrioress Has Come

2007-04-11T17:57:00.000-04:00

The Raw Food Warrior has found his mate... meet the Raw Food Warrioress.

As you may know, lately I've been talking about the habit crushing power of the Raw Food Warrior Technique that you get as a bonus with Think and Go Raw.

I just wanted you to know that the technique is not limited only to a male Raw Food Warrior. You can just as easily call on the Raw Food Warrioress. She's just as powerful in helping you slay any bad habits hidden in your subconscious mind.

She can be with you any time you need her. And trust me if you use her power properly, you can go very far in life.

What new things and exciting things would you do with the help of the Raw Food Warrioress? How high could you soar? Remember, she can help you with much more than switching to a raw food diet.

She can help you start any positive habit and drop bad ones faster than you'd eject burning coals from your hands.

What is it you want in life? Everything starts with a dream and then becomes reality when followed up with action. The Raw Food Warrioress can help you reach for the dream and give you the mental fortitude to take action.

You'll become a force of nature. You'll be taking action that previously, you just didn't believe you could take.

Do you want to lose weight? The Raw Food Warrioress can help.

Do you want to develop a part time business which eventually frees you from being told what to do, frees you from your boss, your day job, and financial slavery? The Raw Food Warrioress will motivate you to get started and to keep on, keeping on.

Do you want to give up coffee? It's no problem for the Warrioress.

Who really is the Raw Food Warrior and Warrioress. Well it's really just a more powerful and enlightened version of you. Most people have no clue of the incredible power they posses. They see themselves as being undisciplined, lazy or as having wasted their lives.

But you can't waste your life, you can only live in the present moment. Nothing else matters. You can start today and create the most incredible life for yourself.

To get the Raw Food Warrior or Warrioress into your life, just come on over and get yourself a copy of my latest ebook, Think and Go Raw. I'm sure you'll be happy you did and you'll soon have a powerful ally with you constantly, to help you achieve any goal you have in mind.

You can do it and you will do it. I have faith in you. You will live your dreams. All it takes is the right idea and daily positive action.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

http://ThinkandGoRaw.com/book.htm

P.S. Here's a brief testimonial from a new customer of Think and Go Raw.

Dear Roger,

Thank you very much for answering my e-mail so promptly. Also, thanks for the bonuses. I have already looked over some of the material and it is fantastic. Thank you so much for inspiring and supporting the public and me.

Sincerely, Philip M

My Father Hated Exercising Until He Tried This Simple Idea

2007-04-09T20:00:00.000-04:00

Wouldn't you like to enjoy exercising for a change?

Today I'm going to show you a really simple idea my father used to improve his health and to lose weight. The interesting thing about this idea was that it had the hidden side benefit making exercise enjoyable instead of hard work.

For some mysterious reason my father no longer had to force himself to exercise, he was really enjoying it now.

My Father's Story:

The other day I was speaking with my father over the telephone. We were discussing the health problem of another family member I'll call Joe.

By the way, my father is almost 67 years old, this should give you courage to try this out even if you're well past middle age. It's never to late to improve your life.

Now back to the discussion with my father. My father was quite sure that if Joe would switch to a 100% raw food diet, he would quickly heal his enlarged prostrate and avoid surgery and the negative side effects of drugs.

As for side effects. Within a week of taking this drug for his enlarged prostate, Joe had very little appetite, has slept much less than normal and has been depressed. I wouldn't call these symptoms side effects, I prefer to call them a "full frontal assault" as my friend, author of A Way Out, Matthew Grace calls them.

A Way Out is a fantastic book by the way. Read it if you want to motivate yourself to become a vegan, raw foodist and someone who doesn't get fooled into taking perscription drugs.

Unleash the Power of Raw Food

My father now knows the power of eating raw. A little while back he did a dietary experiment. For a solid week he replaced his normal dinner meal (which most people would consider super-health-food) with a large and totally raw, blended salad.

He filled up a large Vitamix container full of tomatoes, cucumbers, celery, lettuce and spices and then liquefied it into a soup. That's a blended salad or you can call it a vegetable soup. Or you can make it really thick into a pâté consistency.

You can find loads of quick, delicious and hearty raw food recipes and much more at my Raw Food Coaching and Training website http://howtogoraw.com/. Many of these recipes can be made in under ten minutes and all you need is a knife, cutting board and a blender.

He told me he noticed something unusual happened to him after eating in this way. When he did his daily exercise routine, for some reason he actually started enjoying it. It was like his body now wanted him to exercise it, to push him to his limits. His body was coming to life again.

Exercise Used To Be Excruciating

In the past, he did his daily exercise program because he knew it was important for his health. But he always had to force himself through it. He didn't like doing it, but he did it anyway.

But by simply replacing his dinner meal with a raw meal he started feeling energetic and he naturally wanted to exercise. Another benefit is that he was losing belly fat at a steady pace while eating this way.

My father is not the only one who's experienced this sudden urge to exercise. I often get the incredible desire to exercise, my body begs me to move it and to keep it active. It's this incredible urge and all I can think about is moving my body and just loving life.

The same thing happened to me today, even though I was up really late last night and didn't get nearly enough sleep. But my body still wanted to exercise. It wanted that super flow of oxygen created by the deep breathing and movement of exercise. The desire for movement and life is natural when you eat foods in their radiant natural state.

Raw foods transmit pure happiness and energy to you. We weren't designed to be sitting around all day and be vegetables. But we were designed to eat vegetables.

We Were Designed to do Daily and Vigorous Exercise

All humans before the advent of agriculture exercised considerably. They'd walk or run about 3 to 8 miles a day.

If they wanted to eat and survive, they had to move. If you've been living like a vegetable then I suggest you eat some vegetables and fruit and you'll start to feel an electric energy flowing through you.

With all the people I coach and have worked with, many of them have revealed the same phenomena. They'd often, out of nowhere, have a burning desire to exercise when they were eating a raw food diet.

Aren't You Curious What My Father's Normal Meal Was?

His normal dinner meal consisted of a package of frozen vegetables that he lets thaw out. Then he puts on those vegetables a liberal quantity of flax seed oil and he all add quite a bit of cayenne pepper and I believe some other spices.

So he didn't even cook his vegetables, but what most people don't know is that virtually all frozen vegetables have to be cooked or pasteurized before they are frozen. Certainly, there is some damage in the freezing process but much worse is what happens to a food after it has been cooked.

At least he didn't cook them twice.

And of course, everyone knows how supposedly healthy it is to drink or consume flaxseed oil. I'd bet his dinner meal is better than what 98% of Americans eat and yet it was lacking compared to eating a large raw salad.

So if you want your body to ask you to move it, then why don't you try by replacing one of your cooked food meals with a raw meal of either fruits, vegetables or both.

Remember, there is no other diet on the planet that can even compare to the life changing effectiveness of a raw food diet. Don't kid yourself; if it isn't raw, it doesn't work.

If you want to learn all the tips and tricks to make going raw as easy as possible, then I recommend you "get in your hands" a copy of my latest ebook, Think and Go Raw. Don't forget, you get the amazing Raw Food Warrior Technique included with that as well as a special bonus gift.

http://ThinkandGoRaw.com/book.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Once you have all this extra desire to exercise, why not consider using the program that you can do anywhere, the Lightning Speed Fitness Program. In just 15 minutes a day, you can get super fit, super fast and turn your body into a portable gym. No equipment, weights or traveling to a gym is necessary for outrageous energy, fat burning, speed and fitness.

http://lightningspeedfitness.com/

P.P.S. If you want more ideas of how to make exercise fun and enjoyable I have a free article called, "7 Tips to Make Exercise Fun and Enjoyable," which you can get by subscribing to the autoresponder on my Lightning Speed Fitness Program website.

http://lightningspeedfitness.com/

P.P.P.S. I love doing the exercises in the Lightning Speed Fitness Program. The exercises are natural and fun to do in and of themselves. I never used to work out as diligently or as often when I had a gym membership. Lifting weights is no fun for most people, but moving your body in unique positions and exercising it from all angles and in various ways, well that is a hell of a lot of fun. If you want a fitness program that you enjoy doing on a daily and even 2 or 3 time per day basis then you should get yourself a copy of the Lightning Speed Fitness Program.

Harness The Power of the Raw Food Warrior

2007-04-08T00:19:00.000-04:00

The Raw Food Warrior Comes to Your Rescue

You've had a hard day at work, a coworker is having a birthday party and she invites you to have some birthday cake. You're really tempted. Then you figure, this will make me feel better, I'll just have a little bit of cake.

Before you know it you're eating several pieces of cake, donuts and drinking coffee. Wow how did this happen. You were trying to stay 100% raw, but that food was so tempting and you wanted to feel better.

Later at night you decide to go out to your favorite cooked food restaurant. Might as well since you've already blown the day with the cake, coffee and donuts.

Soon enough you start to realize that the food only tasted good in your mouth, once it goes into your throat and digestive tract it's all downhill from there.

You know this and yet similar scenarios happen to you again and again. You know cooked food is toxic and yet you still eat it.

What can you do to get out of this vicious cycle?

You hire the Raw Food Warrior to protect you from cooked food addiction. For a very low, one time fee, you can harness his ultimate strength, power and self-discipline for the rest of your life. How's that for a cheap employee?

But he's not an employee, but a mentor and a personal power booster. You can tune into his power and blast through any addiction or problem. He has ten times or more power and determination than you have in your weakest moments.

He's never weak. He's never tired and he loves eating raw. He's your constant companion in times of trouble.

But he's not just for helping you go raw. You can use him for any bad habit you want to break. He'll help you generate dynamic desire-power so that you'll actually crave doing what is in your best interest.

He will man-handle and shred to pieces any bad habit you have. The Raw Food Warrior is the secret weapon I use to overpower and crush cravings and bad habits of any kind!

Personally, I don't need him to stay raw. That's now very easy for me. I instead use him for other areas in my life that I haven't mastered. Or when I'm facing a difficult situation in life and I need courage.

The Raw Food Warrior is someone you can have in your life. I've added him and his power generating technique as a special bonus for anyone who gets Think and Go Raw.

This is an extra technique added to the 33 strategies to crush cooked food addiction permanently, found in Think and Go Raw.

I must say this is truly a bargain. This is one of the best motivational techniques I have ever developed and you can have it at a bargain basement price at this link below.

http://ThinkandGoRaw.com/book.htm

If you've already purchased "Think and Go Raw," you can get this technique by visiting the product download page.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

.

Pastuerized Almonds To Be Labeled Raw

2007-04-06T14:17:00.000-04:00

Pastuerized almonds are going to be deceptively labled as being raw.

This is a very good article on the subject.

http://www.newstarget.com/021776.html

Here's what Charlie Abel a leader in the raw food and fitness industry had to say about this forced almond pastuerization process.

I believe that what we're witnessing here is a prime example of the erosion of our freedom in America. It's been happening slowly, but surely, and now its touching each of your lives. I believe its only the tip of the iceberg, and a sample of unchecked government control getting out of hand. The first step in stopping this is to become aware of the problem, so I HIGHLY recommend that each of you go out and see the movie "America, Freedom to Facism" at www.freedomtofacism.com

Charlie Abel

I agree with Charlie and strongly recommend you see that movie to open your eyes to what's really going on behind the scenes.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

No More Raw Almonds

2007-04-05T21:52:00.000-04:00

California Almond Board To Cook All Almonds

The California Almond Board has decided to pasteurize all almonds. Needless to say I'm not for this policy as this process will in effect cook the almonds and therefore make them less than ideal. This new policy will eliminate almonds from the diet of raw foodists. At least California grown almonds which are the world's largets supply of almonds.

Here's an email sent from Living Tree Community Foods

Almond pasteurization protest

Dear Friend,

The
California Almond Board has passed a mandatory almond pasteurization order on
Friday, March 30th. It mandates that all almonds be pasteurized. This is a gross
insult to the live food movement and to organic farming.

The
enlightened and progressive California Certified Organic Farmers has the power
to contest this. Please write to Peggy Miars, Executive Director peggy@ccof.org.
Ask her to mobilize and protest. Speak from your heart and send us a
copy.

Jesse Schwartz
President
Living Tree Community
Foods
jesse@livingtreecommunity.com

Here's something else you can do. If you want to still eat raw almonds then you should fill out this petition below.

http://www.gopetition.com/petitions/mandatory-almond-pasteurization-is-wrong.html

For all the details of this plan that was already passed with little consumer notification, please read this page.

http://www.almondboard.com/Programs/content.cfm?ItemNumber=890&snItemNumber=450

Take a minute to make your opinion known and the California Almond Board just might change their minds.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Get A Free Copy of My First CD

2007-04-04T16:19:00.000-04:00

I have some exciting news to share with you. My first physical product, Your First 30-Days Raw, a live teleconference I did with Frederic Patenaude has just come out on audio CD. And you can get a free copy of it shipped to you at my expense, if you live in the United States or Canada.

If you live elsewhere, I'll give you a link to download the MP3 file version of the program.

You'll learn how to get through and enjoy your first 30 days of being raw with my system. Once you've been raw for 30 days with this system then staying raw doesn't require struggle or willpower. I'll show all the tips and tricks to making go raw as easy as possible.

Much of it is just coming from the right mindset. The right ideas can make it smooth sailing.

Here's the link to see what you could win.

http://kunaki.com/sales.asp?PID=PX00ZM94JZ

What Do I Have To Do To Get The CD?

You have to take a little bit of action, but I think you'll find doing this enjoyable, educational and inspirational.

I recently released my updated for 2007 version of Think and Go Raw. I have been working on improving the information on the page that promotes it. I've also added a really powerful bonus the Raw Food Warrior Technique that I've never before released to the general public.

As I was writing the letter describing Think and Go Raw I realized I was giving away valuable raw food and life success principles right in the very letter itself. I was giving away some of my secrets to success but only the perceptive would be able to unearth these principles from the page.

I didn't directly point out the success principles. They are hidden or imbedded in what I wrote but they are really there for you to use right now.

There are even some principles that aren't directly spoken about in the letter, but they are used in it. Only the truly perceptive will notice those. I might not even notice it myself on someone else's website.

No matter, whoever can come up with the most success principles in that letter, even if I didn't recognize them myself, will win themselves a free copy of Your First 30-Days Raw, and I also pay for the shipping in the United States or Canada.

How Do I Determine The Winner?

There's one other thing you need to do. You need to write your findings on your blog and then trackback to my post.

So just write a short post stating all the raw food and or general success principles you found on this page:

http://ThinkandGoRaw.com/book.htm

Make sure to list them: 1. 2. 3. etc. I'll choose the winner by the person who generates the most number of reasons and the quality of the answer. I believe there are at least five of those principles imbedded in the letter, if not more.

When you trackback or simply link back to my post I'll be able to see it on my blog. Here's the trackback link to include anywhere in your post:

http://roger-haeske.blogspot.com/2007/04/get-fre-copy-of-my-first-cd.html

Make sure it's a clickable link.

Most blogs are indexed by the search engines. At the bottom of my blog posts there's a link called "Links to this post".

You can check there if the link for your blog is has been picked up. From what I understand, it should show up within 24 hours or much less time than that. But I'm no expert.

If you don't have a blog but want one, you can use a free service just like I do with Blogger. Google automatically indexes all of their blogs because Google owns Blogger.

This is the quickest and easiest way to set up your own website and get it listed in the search engines quickly. This means you can start getting people from all over the world seeing what you have to say. It can be set up in less than 10 minutes.

Here's the link to start your own Blogger account in less than ten minutes.

http://www.blogger.com/start

What About 2nd and 3rd Place?

I'll also be giving away second and third place prizes. Anyone who I judge coming in second or third place, will get the downloadable version of Your First 30-Days Raw.

I bet you'll have a great time with this. Setting up a blog is really easy and it's a fun way to express yourself and your ideas. Every raw foodist should have their own blog. This way we can help spread the raw food message.

But also a blog can help to keep you accountable. You can post how you are doing with your raw diet on a daily basis. Some people have used this method to help them stay motivated and to make it easier to stay raw.

I urge you to get your own blog, I think you'll end up loving it.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Miracle Man Shames Most Of Us By Comparison

2007-03-31T21:05:00.000-04:00

"What Are You Conditioned To Believe That Is Impossible?"

This past week I read the most amazing and inspiring book. I couldn't put the book down. It's a true story about a man who survived a plane crash and was a paraplegic and then recovered to live a normal life.

I have an inspirational quote from his book below. You are going to love it. It's quite rebellious and instructive at the same time.

I think you'll learn a lot from it. But please read my comments first so I can set up in your mind just how bad he really had it. That will more dramatically affect how you react to his quote, once you know where he was.

The best way to really appreciate it is to read the book or to watch his movie. I got a very cheap copy of his book from Amazon.com.

At the time, no one in medical history ever survived the breaking of the spine at the first and second vertebrae. All his doctors were telling him he had no chance of a normal life.

They didn't even expect him to survive his first night in the hospital because his body was so badly damaged by the crash. He actually died and he tells about looking down at the bloody crash scene and not wanting to go back. Then he was pulled back into his body and determined to not be a vegetable for the rest of his life.

Morris Goodman is a stubborn SOB and once he sets his mind on something, he achieves it. He never accepted his fate but instead VISUALIZED himself as someone who would live a normal life.

Of course, he had to take plenty of action and work really hard to achieve his goals. But he had to start with the belief that he could recover. Something that his doctors constantly tried to discourage him from believing.

Here's a quote he likes to use and mentions often in his book. It's a classic self-help / positive thinking type of quote and his book is laced with them. "Whatever You Can Conceive And Believe You Can Achieve." It's a great story and a lesson in super achievement that you can apply to your own life.

But in reality, he's not living a normal life, he's far surpassed what most people would achieve. Within 7 months or so he was out of the hospital and walking on his own.

Read below to see how badly he was damaged and then read his quote with a few of my comments interspersed. You'll see how you can use his example to achieve anything in life, but especially how you can succeed with the raw food diet.

If you think going raw is hard, imagine not being able to taste any food for almost three months. He was on an intravenous drip all that time and was unable to swallow. It tortured him to see and smell what other people were eating.

==> His Condition

The doctor said the fact that Morris Goodman was even alive would make medical history. No one has ever survived a break in the first and second cervical vertebrae.

Spinal column was crushed. Larynx was damaged so severely that he will never speak again. Also suffering permanent nerve damage which is causing a dysfunction of the liver, bladder, kidneys and the diaphragm which means he can't speak and will never breathe without the use of a respirator.

His swallowing reflexes were so severely damaged that he'll never be able eat or drink again. Doctor said he didn't believe he would survive the night.

** The Miracle Man Fights Back **

Morris always visualized himself leading a normal life. He didn't feel sorry for himself. He never let himself get SNIOP'ed or (susceptible to the negative influence of other people).

Please read this excerpt from the Miracle Man book. You can learn a lot from just this short reading about taking responsibility for your own life and health.

So many things he did parallel the kind of thinking and attitude you need to succeed at going raw. In fact, being able to stay raw is quite an accomplishment. Being raw will make you more confident and successful because you have achieved something extraordinary.

Of course, once you've been raw for a while it's really easy to maintain it's always just getting through the first thirty days wherein the challenge lies.

How many people do you think can say they've been 100% raw for a year? This is something to be proud about and also a major confidence booster, not to mention all the health, fitness and spiritual benefits. Who knows what other successes you'll achieve after boosting your self-esteem by having succeeded at going raw.

I do have a little secret. Going raw is easier than you think if you get the right support and information. But in either case, it requires leadership and independent thinking.

If you want to succeed, go with a coach who is 100% raw and who will show you all the psychological and dietary tricks to make it easy and enjoyable.

http://HowToGoRaw.com

** Quote From "The Miracle Man" **

From "The Miracle Man," by Morris Goodman Pg 105 - 106 (Note I sometimes add *** to add my own emphasis to his quote. Or I'll add my own comments and precede them with RH: and put them in parenthesis.)

************** "I was off to a rip-roaring start Friday morning. I got into a discussion (RH: By then he already recovered his ability to speak and breathe on his own - that was not easy.) about vitamins with one of the doctors making rounds. I told him that if I could get off all the pills I was taking and get back on my vitamins, I would make faster progress.

"I don't believe in vitamins," he said. A storm of rage swept over me.

"You might be a great doctor, but you are ignorant when it comes to nutrition," I replied. At this, he stomped out. (RH: I don't think most people would have the guts to say this to their doctor. They'd be too afraid of offending him, seeming stupid or even worrying that now the doctor wouldn't treat him as well as the other patients.)

I knew from my reading on nutrition that most doctors get only one three-credit-hour course in this vital subject during their extensive training. No wonder they are so defensive when approached about this, I thought; they can't dominate and control the conversation with a bunch of technical medical terms that only they understand.

After he had left, I was dressed and wheeled into the dining room for breakfast. Since my swallowing ability had improved, I was now taking my pills orally. A nurse appeared and set a tray of pills in front of me. *** I got my hand under the tray and threw them all over the floor. ***

"I'm not going to take anymore pills," I said. "The only way you'll get me to take them is to tie my hands behind my back and shove them down my throat." (RH: This guys got guts.)

"Suit yourself," she said and marched out.

Needless to say, this didn't sit well with the nursing staff or the doctors. During the coming week, they tried all kinds of pressure to get me to comply, but I stood my ground. Day by day, I began to feel better. *** I don't believe that any doctor can adequately predict how that many pills will interact with each other. ***

(RH: Note how he withstood the constant pressure from these doctors and nurses to take medication. He knew better, but after such a barrage, most people would weaken and eventually give in.

Same thing applies when you are trying to stay raw in a family situation where you are not supported. It's the exact same thing Morris had to deal with.)

So now I was a renegade, bucking the establishment. And others tried to do likewise. (RH: He's a leader as other people are now following his example.) This caused lots of problems for the hospital. The staff appealed to me to cooperate so that order could be restored.

"That is your problem, and you'll have to deal with it as best you can," I told them. *** My main concern had to be my own recovery.*** I wasn't going to be a model patient for their sakes, at the expense of my health. I was feeling better, and I wanted to keep it up."

**************

BRAVO Morris. So many times aspiring raw foodists fail because they put the needs of family and friends above their own health needs [to stay raw].

They sacrifice their own health, happiness and really, their lives so that they won't rock the boat. They wrongly think this is the right thing to do. If you want to go raw you have to be an independent thinker and understand what I call the "Freedom Principles."

Morris Goodman is a perfect example of this. You can learn a lot from reading his book.

You can also learn all the things you need to succeed on the Optimal Raw Food Diet by becoming a member of http://HowToGoRaw.com.

** How To See The Miracle Man **

You can see a video summary of his story at this link. I've found the video doesn't seem to work with Firefox but does with Internet Explorer.

http://snipurl.com/yi15

Plenty of other interesting resources on his site www.themiracleman.org.

*~*~*~*~*~*~*~*~*~*~*~*

I hope you enjoyed this information about the Miracle Man. Let his example inspire your own life.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. If you want to experience the miracle of radiant health, achieving your ideal weight and unleashing the Superbeing within, then you should come on over to my site and take it for a spin.

http://HowToGoRaw.com

Why You Can't Breathe Deeply!

2007-03-22T17:38:00.000-04:00

Back when I was about 5 or 6 years old I was visiting my grandparents in Toronto and a startling thing happened to me. For the first time I noticed I had a hard time breathing.

Something was blocking the flow of my breathing. This bothered me so much that I was looking in the mirror, up at my nose to see what was blocking the passage way. What I saw was actually skin that was protruding out in the upper part of my nose. I was worried about this and told my mother. She basically said not to worry about it.

I didn’t like it, but I soon forgot all about it. Fast forward to when I switched to a diet of 100% uncooked fruits, vegetables, nuts and seeds. Er, I mean a Raw Food Diet.

After less than a month of eating like this I was able to breathe deeply and effortlessly again. For most of my life I had forgotten what deep breathing was like.

Now I know that for me and many others eating cooked food not only poisons your body, but it also lowers your ability to intake a stream of mountain fresh oxygen.

At first I couldn’t believe the deepness of my breathing. Even when I was breathing indoor air, it felt like I was breathing air in a pristine pine forest up in the mountains. I also noticed that all the flem I had in my lungs completely cleared out.

Looking back, I think maybe I had a minor form of asthma. At least I certainly had an impaired ability to breathe. But going raw quickly cured that.

This kind of ease of breathing is great for any athletic endeavors. But it also does something else amazing, when you can breathe deeply you feel happier. Deep and natural belly breaths actually give you a natural high. I’d be willing to bet that you can’t breathe as deeply as you could unless you’re already eating a 100% raw food diet.

Your body recognizes cooked food as poison. This is has been scientifically proven many times and with many cooked foods. After you eat a piece of "good for you" whole grain bread, your white blood cell count will skyrocket.

Your body will also create mucus to help transport the poison out of your body. Thus the whole theory behind the classic book, “The Mucusless Diet Healing System.” Eat foods that don’t cause your body to produce mucus and you can live in paradise health. Some of the worst offending cooked foods are dairy products and grains. If you eat these foods, you'll never know what it's like to breathe properly.

If you want to know what it’s like to breathe truly deep breaths, then you’ll want the easiest way to thrive on the raw food diet. Think and Go Raw, the 2007 updated version will show you all the tricks you need to motivate yourself to go raw and without endless willpower.

By the way -- if you have to rely on willpower alone, you'll never succeed at staying raw for the long haul. You must learn the psychological strategies to grease your way to raw eating. Going raw doesn’t have to be a struggle, it can be as easy as sliding down a water slide, if you have the right ideas and the right training. Just one concept from my book, might be the one take you over the top to raw food diet success.

http://ThinkandGoRaw.com/book.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How I Squashed The Flu And So Can You!

2007-03-20T16:40:00.000-04:00

Getting the flu sucks! One time I had the worst flu ever and it lasted 6 weeks. This was in the winter of 1997, during my first serious attempt at going 100% raw.

I used to get the flu about once a year. It's been over 6 years now since I've had the flu. Actually, I can't quite remember exactly how many years it's been. It could be more than six, but I'm sure it's been at least 6 years.

Who likes being out of commission, in bed with a fever, scratchy throat and constantly coughing and sneezing for a minimum of 1 to 2 weeks?

It's not my favorite way of getting time off. When you're self-employed, getting the flu is not only a miserable experience, but you're also losing plenty of money and opportunities.

This is true of employees as well but it's just harder to realize due to the benefit of sick days. But who do you think is going to get the first opportunity at a raise? The person who's sick for two weeks out of the year, or the person who never gets sick.

You'll simply be more valuable and productive to your employer if you don't get sick.

When I had my worst flu ever, in the winter of 1997, I was eating 100% raw.

Yes, that's right... I was 100% raw and I had the worst flu ever. Some of my raw food friends attribute it to the initial detox of going 100% raw, but I know now that wasn't why I had such a hard time overcoming the flu.

The reason I had the flu was because I was doing the raw food diet plain wrong. I was loading up on one kind of food as my staple that simply shouldn't be a staple.

After a month of eating like this, my body started changing. Every time I took a bite of this food at room temperature, it would send shivers down my spine. I was freezing all the time.

This is a fine raw food; I simply wouldn't make it something you'd eat on a daily basis as your main staple, for weeks on end.

This food has powerful natural cooling properties. This I found out in later readings, from several independent sources. One of those sources was the quasi raw nutritionist Paul Bragg.

It's crazy that I had to read this information somewhere else before I applied it in my own life. I should have known it from my own experience, but I was just too green when it came to eating a raw food diet to understand. I found out the hard way, through painful experience.

I was stubborn because I had faith in the raw diet no matter how much my health had deteriorated. But it wasn't the raw diet that was wrong, I just didn't know what the heck I was doing, even though I had read many raw food books.

So what is this food? Actually it's a whole category of food – citrus fruit.

I ate a ton of oranges in the winter of 97. They had really good oranges that year. I hardly ate any fatty foods because at the time they were hard for me to digest and because they weren't that interesting to me.

I barely ate bananas because at that time I didn't even realize that bananas are ripe when they start getting black spots on them. I had so much to learn about how to do a raw food diet in the right way.

But in my ignorance I blamed the raw food diet for my problems. I also thought that my body was damaged and couldn't do a 100% raw food diet. I held that thought for many years only to eventually realize I was wrong.

So why don't I get the flu anymore? It's simple. I eat an Optimal Raw Food Diet and do it correctly. This makes me much more resistant to colds and flues than the average bloke. It doesn't matter if you're around children all the time. I was a tennis pro, teaching children every day.

All that matters is that you eat correctly and do the seven other major things necessary for optimal health. I don't care how good your diet is, if you don't get any exercise, you aren't going to be healthy or reaching your full potential. Same goes for sleep, etc. It's not just about eating raw but about being healthy.

If you want to save years of trial and error in learning how to go raw, then I suggest you visit my coaching and support website, http://HowToGoRaw.com. If you want to avoid six weeks of the flu and all the other mistakes I made along the way, then I suggest you become a member.

I believe I have the best and most affordable training and support program to help you succeed with the Optimal Raw Food Diet. Coaching, mentoring and the support of like-minded people makes all the difference in the world.

Trying to make it by yourself with books alone is very hard. You need to be able to ask questions and get feedback. You need an expert coach there beside you when things seem to be going wrong and you're losing your faith in eating raw.

I can help you to pinpoint what isn't obvious to you. I can detect the subtle errors in your approach that a book just can't do.

Also keep in mind that if you join http://HowToGoRaw.com you'll also get my updated for 2007 version of Think and Go Raw. You'll learn my 33 strategies to crush cooked food addiction permanently! This is a $24.97 value and will really help you to make a painless transition to your natural diet, the Optimal Raw Food Diet.

HowToGoRaw.com gives you so much more. I can't possibly list all the great resources that you'll have at your fingertips. You'll learn quick, easy, hearty and delicious raw food recipes that you can make in 10 minutes. You get a whole library of educational raw food audios, ebooks and special reports.

This is the best way I know of to go raw besides having me live with you or give you personalized coaching.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Re: Save Time - Burn Fat - Get High!

2007-03-19T18:35:00.000-04:00

Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics?

If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.

I'm totally pumped right now and feel awesome. I just finished a mini-lightning aerobics workout. It was only about 7 minutes long, but I was breathing heavy and pumped up and built up my muscles at the same time. I did a 15 minute session in the morning as well.

This high is such an amazing feeling. You can't get this type of high from jogging. It's just not possible.

Why? Because with Lightning Aerobics you are actually strengthening the muscles in your legs, upper body, abdominals and back while at the same time creating a superior aerobic workout.

Trust me, you'll be huffing and puffing but it feels oh-so-good. You'll feel on top of the world and once you get in the habit of doing my program, you'll never want to stop. Nothing and no one will be able to pull you away, once you feel what this high is like.

This is true motivation to exercise.

Many runners jog for an hour or more per day. In fact, I was at our local Raw Health and Happiness Society Raw Food potluck last night and my previous forum post came up for discussion.

This woman who is a jogger was shocked that I would only run for 15 to 20 minutes. In fact, many times in my life, I'd tell people I hardly ever workout for more than a half hour at a time and they were amazed.

How did I get in such good shape with such a short workout, while everyone else is slaving away for hours at the gym? The reason is because the Lightning Speed Fitness Program saves time compared to most other fitness programs. The simple bodyweight exercises in my program work multiple muscles at the same time.

No dangerous muscle isolation exercises. Those kinds of exercises lead to injuries because they create muscular imbalances. This leads to muscle tears and rips. Hard to get fit when you're constantly recovering from injuries. Tis a common problem with weight lifters and people who use machines at the gym.

Imagine doing only a few exercises and pumping up all the major muscle groups and at the same time getting the best aerobic workout in your life. This is the ultimate in fitness time management. You get a powerful combination of results.

Some of the exercises even give you a good stretch. You get aerobic fitness, muscular development and stretching all in one.

This is not to say that you can't or shouldn't exercise for more than 15 minutes. I love doing these exercises so much that I take little exercise breaks throughout the day. Just like my mini-Lightning Aerobic workout I mentioned above.

About Burning Fat:

What will burn more fat, doing an hour of jogging or 30 minutes of Lightning Aerobics?

Why Lightning Aerobics of course. Now I don't have any direct scientific studies to back me up on this. But I do know that the more muscle you put on, the more fat you burn and the faster your basal metabolism will be.

In fact, a pound of fat burns only 2 calories per day and yet a pound of muscle burns 75 calories a day.

I do know that studies comparing jogging or moderate intensity aerobics to a much shorter but more strenuous form of exercise, came up with fascinating results. Although jogging for long periods of time does burn fat, it doesn’t end up helping you much in terms of weight loss.

Why? Because although the joggers burn a lot of fat, their body's put the fat right back on their hips and butts. The assumption is that if the body needs all that fat to fuel your exercise routine, it will then store any excess fuel as fat.

It's like the fat wants to stick to you when you're just a jogger. You're actually training your body to put on fat.

Train it instead to put on muscle. This is the only way to get the muscle high.

So come on over to the force of Lightning and train your body to burn fat and not store it. You'll not only get a super natural high, but you'll take the pounds of blubber off and have a new level of self-confidence that running for an hour can never give you.

If you really want to really live, then I suggest you give Lightning Aerobics a try. You can learn all about it by getting yourself a copy of the Lightning Speed Fitness Program.

http://lightningspeedfitness.com/

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. I've just added supplemental information about Lightning Aerobics in the member's only forum. There's also more in Bodyweight Fitness Secrets. This is a fabulous bonus ebook you get by joining our super fitness club.

http://LightningSpeedFitness.com

Save Time - Burn Fat - Get High!

2007-03-17T21:52:00.000-04:00

Or in other words: Jogging Sucks!

The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.

My main reason for running was just an excuse to get outside for the fresh air and the much needed vitamin D from the sunshine.

We had a crazy thing happen here in New Jersey. On Thursday we reached a high of 79° and two days later we had a nor'easter with a high of only 34°. We went from summer to winter in only 2 days and had a bunch of snow and ice to boot.

So needless to say I wasn't going to run in this weather. I've run in the past in the snow and ice, but there was no sunshine to give me extra motivation to get out there.

Instead, I did my Lightning Aerobics which is part of the Lightning Speed Fitness Program. Wow what a difference in results. The first thing I notice is the great high I feel after doing them. I rarely if ever get this high from running. Maybe because I'll only run for 15 to 20 minutes at a time. But that's beside the point.

I get an awesome natural high, each and every time I do Lightning Aerobics. This is the most amazing way to start and energize your day. Did you know that people who do vigorous exercise daily are also 30% more productive at work?

If you've been using the no-time to exercise excuse, you're deluding yourself. If you exercise, you'll have more time and a better quality of life by far.

No here's the problem with jogging. It's not working enough muscles. You're certainly not building big or strong muscles. Yeah it works your heart a little bit, but nothing compared to how much oxygen you take in when doing Lightning Aerobics or the Lightning Speed Exercise.

In fact, you're very likely to get an injury from the constant stress of pounding-the-pavement. Here's another sad fact, many long distance runners look prematurely old for their age. I've even seen this with runners eating a fantastic diet.

All those hours of running increase the free radical levels in your body and it makes many runners look prematurely old. Hey if you like running, then go for it, but in terms of getting fit I believe it's a massive time waster.

By the way, sprinting is another story altogther. Sprinting and other similar anaerobic exercises can actually improve your aerobic capacity better and faster than jogging.

Jogging only works your lower limbs (and not all that well I might add) why not use all four limbs, your whole body in fact and actually strengthen your abs while you're at it. Hands down, jogging doesn’t even come close to Lightning Aerobics in terms of beneficial results to you.

If jogging is the only exercise you'll do, then go for it. But if you want to put on muscles, get fast, get high, double your energy levels and burn fat in 15 minutes or less, then you must get yourself on over to http://lightningspeedfitness.com/.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Yes I know you were told that running and traditional aerobics are so good for you. But times are changing and you can get much quicker and more enjoyable fitness results with my no-equipment necessary Lightning Speed Fitness Program.

Go on and take a look http://lightningspeedfitness.com/ and if you're already a member of our club then what are you waiting for? Go and do Lightning Aerobics every morning before you start your day and you'll thank me later. You'll feel like a million bucks.

I promise.

The Spiritual Secret To Happiness Hidden In This Jimmy Stewart Movie

2007-03-15T15:37:00.000-04:00

A couple of weeks ago I watched for the first time an old Jimmy Stewart movie from 1950 called "Harvey." I'm not sure why I decided to keep on watching it but it somehow caught my attention.

And boy am I glad I did watch it. That movie held a hidden secret to happiness for those with the awareness to recognize the secret and live differently after seeing this movie.

I've read several reviews of the movie, but a good portion of the reviewers made no mention of the most important thing revealed in this so-called comedy. These people just didn't get the incredible secret to constant happiness that was being revealed to them.

I can see why. It takes a certain kind of spiritual training to understand that you could use this principle in your daily life. I've heard of "constantly focusing on divine love" or "practicing the presence of God," but this movie applied this idea in a very different way than I was used to thinking.

In fact, it's changed how I view and react to life. Jimmy Stewarts character Elwood P. Dowd was always happy. Nothing appearing negative could faze him or take him out of his belief that every day is a beautiful day.

He was a perfect example of being CAUSE or the conscious source of his own reality. No matter how bad things appeared to others, to Elwood it was always a wonderful thing. He always reframed things "that appeared negative to others" into something positive. This was just his natural state of being. Nothing difficult here.

The magical result of his thinking and belief system was that nothing could harm him, even though he was in ominous circumstances several times in the movie.

It's the Law of Attraction in action. Expect good things to come and they always will. It's a law of the universe and it works universally. And if no matter how negative something appears you treat it as a good thing, then all you'll get is a constant flow of positive experiences. This is the spiritual art of detachment.

In the movie, the reason nothing seemingly negative ever happened to Elwood P. Dowd was that he had a magical friend a 6 foot 3.5 inch rabbit that protected him. This invisible rabbit (but visible to Elwood) mysteriously manipulated events so that no one could do any harm to Elwood.
I realized, that we all have this rabbit or pooka with us should we so choose. We live in a dynamic spiritual universe. All we do is spiritual. Whether it's business, or talking with friends and family members, it's all spiritual. Spiritual lessons can be learned in any field of endeavor.

But if you want to enter into the spiritual dimensions of abundance and love there are very specific rules you must follow. You can't experience love for instance, if you don't give love.

Another rule is that Soul or "you" exist in the moment. It's what you're doing in the present moment that counts, the past and future don't matter. No matter if you're the worst mass murderer, God never holds it against you, if in that moment you open to divine love, then even the most evil person will experience heaven and happiness.

If you hold any kind of grudge, then in that moment you can't enter into the spiritual kingdom. God is all forgiving, if we want to be happy all the time, then we must go beyond our egos and be all forgiving as well.

The key to heaven lies in the moment. If you want to be happy, then only see happiness and love around you. Expect only the best and you'll get it.

One of my favorite parts of the movie had to deal with "being pleasant." That was such a golden nugget of wisdom. Look for it in the movie and it could change the course of your life for the better.

This is one of those movies I plan to watch over and over again. I've already seen it twice and I plan on getting my own DVD of it.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember no matter how negative a situation seems to be, it's only your perception of negativity that makes it negative. Try to only see the positive no matter how you would have reacted to the same circumstances in the past. When you do that, then every day will be "A beautiful day in the neighborhood." (Thanks Mister Roger's)

Does Al Gore practice what he preaches?

2007-03-09T15:13:00.000-05:00

I just found these articles. It's quite obvious after reading these that Al Gore is interested in promoting environmentalism but doesn't care to live in anything resembling an ecologically or environmentally friendly way.

Please keep in mind, I'm all for protecting our environment. But I'm also for the truth. So I think we need to separate environmentalism from the whole Global Warming scare. When scientists are losing their jobs and even having death threats sent to them because they publicize their findings that humans don't cause global warming, then there is a problem.

I've put up a link at the end of this post that will open your eyes to what the real experts are saying about global warming. Please don't be so quick to react. Simply view with an open mind. There are differing viewpoints on the causes of Global Warming and these are coming from many of the top scientists in the world and who aren't on any oil company pay rolls. In fact, the big money these days is in government sponsored global warming studies. There is 4 billion dollars behind the growing global warming hysteria.

Why do you think the concept of Global Warming gets so much media coverage? The media is controlled by the largest polluters of the world. There is a hidden politcal and power agenda behind global warming that doesn't have anything to do with Republicans or Democrats.

The funniest thing about all of this is that during warmer periods in our recent history, societies actually prospered the most. Gradual global warming is much preferrred over global cooling.

I wonder how much fuel and electricity Al Gore uses in his mansion or two other homes? How about how much fuel he expends while flying all over the place in private jets.

Get ready for some Inconvenient Truths about Al Gore.

http://www.usatoday.com/news/opinion/editorials/2006-08-09-gore-green_x.htm

Even more detail at this link.

http://newsbusters.org/node/10951

This is simply more evidence of the plan by this Council on Foreign Relations (CFR) member's (Al Gore) plan to use Global Warming for political purposes. This environmentalist strategy is fully outlined and documented in "The Creature From Jekyll Island," pg 526 - 536. These people have no genuine interest in saving the environment, but they do have an interest in a One World Government.

The threat of the destruction of our planet and losses of millions of lives due to human caused Global Warming is simply one of their tools to steer us towards a global government. The real facts mean nothing to them. They simply use this to get their desired political results. Terrorism is another such tool.

Roger

P.S. This just made available. A video on Google by climatologists etc. claiming Global Warming is not caused by man. Why not get both sides of the story before you decide. This is a powerful and entertaining video from British television.

The Great Global Warming Swindle

http://video.google.com/videoplay?docid=-4520665474899458831

24 Hour Special - $10

2007-03-08T14:20:00.000-05:00

Think and Go Raw Released! 24 Hour - $10 Special
Updated, Expanded and Revised for 2007

I’m offering readers of my newsletter and this blog 60% off for the next 24 hours (until 4pm Friday, Eastern time or EST, which is GMT-5) on the improved, updated, and expanded (by 40 pages) 2007 version of Think and Go Raw.

There is one catch. You have to promise to provide me feedback after you read the book. I need more testimonials for the sales page and this is a way to get them. You don’t have to give a testimonial if you don’t like the ebook. Any feedback is fine. I will use negative feedback to improve the book. At the very end of Think and Go Raw on the last page or so, there is a special link where you can quickly leave your feedback.

Please Note: Members of HowToGoRaw.com will be getting access to this ebook very soon. Therefore, you don't need to purchase it for yourself, but you could purchase Think and Go Raw as a gift for someone else.

If you've tried to go raw but have been having troubles staying raw, then this book is for you. Why repeat all the mistakes I and many of my raw food coaching clients made before they had a coach. Once you understand these simple concepts and start applying them, you'll realize that it really is easy to go raw.

If I could directly implant my knowledge and experience into your brain, you'd instantly know you could go raw without a problem. It's not that going raw is so hard, it's just that there are some key psychological and dietary concepts that you don't yet understand. False beliefs are holding you back.

The right knowledge is the key to success. Have the right knowledge in totality, then going raw is easy. Try going raw with the wrong ideas and succeeding is like finding a needle in a haystack.

I’ll be setting the price at a very reasonable $24.97 for Think and Go Raw right after this special is over. However, for the next 24 hours… it’s yours for $10. Here is the URL to place your order:

http://thinkandgoraw.com/special.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How To Be On Vacation The Rest Of Your Life!

2007-03-06T16:59:00.000-05:00

The concept is simple; spend your time doing what you love, then virtually every day of your life will be so enjoyable that it feels like you're on vacation.

I feel I'm an extremely lucky person, I really am living this kind of life. The reason being is that I totally love the work I do to earn a living. And not only that, the kind of business I have has incredible room for growth and I can set my own hours and take time off whenever I feel like it.

It's kind of strange, but I often turn down social engagements or other things I used to really love, because I'd prefer to be working on my business. I love being able to help people improve their lives and I love being able to express myself through my newsletter and the information products I create. And I really love creating money with ideas.

If you want to learn how to do this, then take a visit to this site I highly recommend. Just click this link: http://www.Superbeing.net/LifeVacation.html Or keep on reading below to find out more.

It's not that I have so much money (yet) that I can afford to take a year or two off at a time, but that when I work, it doesn't seem like work, it seems like fun. The day I was able to quit my day job and promote health, raw foods, peak performance and fitness as my very own online business, was the day I went on a permanent vacation.

This magical date happened for me in the fall of 2005. But you have to realize that I've been working and striving for this goal since 1990. It took me 15 years to get to this point and I had many, many setbacks along the way.

Take The Shortcut To Success In Doing What You Love

If I had to start my journey all over again, knowing what I know now, I'd do things differently. The first thing I'd do is find a successful mentor or coach to guide me and steer me past the many pitfalls. This one step alone could have saved me 10 or more years of needless struggle.

I was stubborn and going to do it and do it on my own. I read all sorts of books and did whatever I could to further my education, but I never had a business mentor. I realize now that I could have been a success in a much shorter time period. I wasted so much time because I didn't have the experience to know I was wasting time.

These days with the Internet, it's possible to make a living doing what you love even quicker. But you have to know what to focus on. There are so many opportunities that you'll fall back by sheer confusion and trying too many things.

Why do I say this? Because I've tried loads of different ways to make money and most of them were a waste of time for me. People make money in all of these different ways, but they weren't right for me. You just have to find a good system and stick with it. If you keep jumping from opportunity to opportunity, you'll surely fail.

Here's a Mentor I Highly Recommend

I guarantee you'll save yourself years of struggle and maybe even depression and desperation if you get involved with this awesome program. I'm going to be taking it myself. So I can't yet give you my personal recommendation, but I know a lot about the creator of the program and I know he's been very successful with his raw food and health related business.

When you can take a month off at a time and travel to exotic places all around the world, you're doing all right. Even better, imagine moving from bitter cold Quebec, Canada to Costa Rica and buying your very own raw food retreat center. Then continuing with your online business while living in paradise.

That's the beauty of starting an online business. All you really need is a computer (laptop for travel) and an Internet connection and you can do an hour or two of work while you're at the beach.

This is total freedom. Freedom from being told what to do by a boss, freedom to do the things that make you the happiest. The difference in my level of happiness is like night and day. I hated working for others, but now I'm the boss and I make all of my decisions. It's a fantastic feeling.

Frederic Patenaude is the mentor I recommend for your journey. He's going to show you all the ins and outs of his business successes and failures. He'll show you the shortcuts to success that he learned the hard way. He'll take years off of your learning curve.

Why not be a success in a year or even six months instead of being like me and taking 15 years. Heck, even if it took you a couple of years, so what, the rest of your life will be spent in retirement and on vacation.

I suggest you hurry on over to check out his brand new program and get in while you still can. There are only 6 spots left and if you dilly dally you won't be able to get in now and even worse, the price will increase substantially the next time this program is released.

Introducing: How To Make A Living In The Natural Health Movement

Click on the link below to step into a new and wonderous life.

==> http://www.Superbeing.net/LifeVacation.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Frederic has a load of great tips at his site. Just sign up for his free newsletter. I just love some of the articles he sends out. They are so true and one of the things he'll show you is how to get beyond a poverty mindset.

This is really why most people fail in life, they have attitudes and beliefs that attract failure. Frederic will show you how to shed those useless beliefs and move on to a greater life. So take a quick visit on over to his site and consider this once in a lifetime opportunity that he's offering you by visiting this link.

==> http://www.Superbeing.net/LifeVacation.html

Why Bruce Lee Had To Have Super...

2007-02-28T16:21:00.000-05:00

Why Bruce Lee Had To Have Super-Confidence

Last night I was creating a powerful new information product with Sgt. O. I've known Sgt. O for over 25 years. He's simply one of the most amazing and fearless people I have ever met.

He tells the most entertaining stories. They're entertaining because they are about him. He's one powerful dude and I'm not just talking physically but spiritually as well. I can't wait to share with you his full identity and his secrets to super-self-confidence.

Anyway, as we were talking about the product we're creating, he made this statement, "Can you imagine Bruce Lee not having this?" Immediately I said no way.

What is this magical quality that Bruce Lee had and that all truly successful people have? It's super-self-confidence.

What Sgt. O realized during his experiences in the Marines and the U.S. Airborne is that he's never met a person who had this certain quality and wasn't also super-confident.

This quality is super-fitness. When you are physically strong, fit and energetic, it changes you. It gives you a confidence that you can achieve just about anything in life.

Athletes tend to be more successful in life than the average person, because they needed to develop self-discipline to take them in life to reach their athletic goals.

A strong physical challenge can do at least three things for you. One is that it can give you self-confidence, two is that while you are striving to become superfit you're also becoming healthier and three while your reaching those goals you're also becoming happier and more energetic.

You can as the old saying goes, "kill two birds with one stone." But you really get so much more when you are physically fit.

It doesn't matter where you are starting from, all that matters is where you want to go. Even if you've never exercised a day in your life, you can begin and step-by-step, reach fitness goals that at one time seemed impossible for you to achieve.

What if you can't even do one pushup right now? It doesn't matter. I've been working with a woman who couldn't even do one full pushup before she started my program, she's gotten as high as doing 14 in a row. That's a 1,400% increase.

Do you personally know anyone who can do 100 pushups in a row? That could be one of your goals. You may only be doing 10 in a row right now, but the striving and reaching for the goal will build your self-confidence.

In any case, the product with Sgt. O won't be coming out for at least a month or so. But I can do something for you today.

If you order the Lightning Speed Fitness Program http://LightningSpeedFitness.com within the next 7 days, I'll throw in an ebook copy of Bruce Lee's training secrets. Plus I'll throw in a few other surprise gifts of which I know you'll love. They'll come to you via email starting within the first week of joining us on the Lightning Speed Fitness Program.

When you can run a mile, do 50 pushups, do 100 squats, climb a tree, and just do whatever you wish with your body, it's naturally going to make you confident. The greater your fitness, the greater your happiness, the greater your health and the greater your confidence.

With confidence you start enjoying success in all areas of your life. You know you can reach goals and deal with adversity when you have confidence.

Having a healthy diet is great, but without true fitness, you're missing a big piece of the happiness and success equation.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Get the Lightning Speed Fitness Program within the next seven days and you'll also get Bruce Lee's Training Secrets, Bruce Lee's Speed Training and Bruce Lee's Strength Training in PDF format as my gift to you.

http://LightningSpeedFitness.com

P.P.S. Bruce Lee had it, Sgt. O has it and you can get it... super-self-confidence when you make it your business to attain super-fitness.

Feel Like A Million Bucks

2007-02-27T18:13:00.000-05:00

That's how I feel right now. Why you may ask.

For three reasons. Earlier today I reached a fitness goal I had set for myself on January first. When I reached that goal I shouted YAY and Hippee to myself. It felt fantastic. I boosted my self-confidence for the day. And after that I immediately set another higher goal.

But that was only a temporary satisfaction. The main reason I feel like a million bucks is because I just finished doing my bodyweight exercise routine the Lightning Speed Fitness Program. I actually feel a powerful natural high. It's like I'm on drugs but drugs with no negative side effects.

I literally feel like jumping for joy and you know what, I did just that. Jumping is a powerful way to build up your leg strength and speed. You're body is a powerful traveling gym.

Look for opportunities throughout your day to get fit. Take the stairs, park further away, run to the mail box, etc.

I'm just raring to go with energy and have to stop myself from exercising even more. I could be working out for hours because it feels so darn good. But I needed to share this feeling with you.

No matter, I'll just do more exercises as a break to my work. This is another great thing about Lightning Fitness, you can exercise just about any time and anywhere. Who needs to go to the gym when your body is the gym.

** I just took another quick exercise break and did two more sets of bodyweight exercises. I actually feel even better now. I'm breathing really hard but my natural high actually increased. Not only will you get a natural high, but you'll just have the best time while you're doing something powerful for your health and fitness.

Heck you can exercise while at work. There's no more excuse. You can get fit, even while you sit. You'd be surprised at all the powerful ways you can build up your body and do it without expensive and bulky exercise gadgets.

There's one more reason why I feel really good. It's my diet. I eat a 100% raw food diet. Before I started eating raw I went through 6.5 years of depression. But the first day I went raw, the depression went away. Six and half years of hell and all I had to do was eat at least 50% of my diet from raw fruits and vegetables.

If you too want to feel like a million bucks then I suggest you get off your behind and start moving and put your portable gym to work. The Lightning Speed Fitness Program will show you two powerful exercises that workout 95% of the major muscle groups in your body.

But I've included much more than just these two exercises. Beginners can start with those two and get fabulous fitness results. In fact, those two core exercises are already being used by top professional athletes all over the world.

Once you are ready, there's a whole library of other bodyweight, isometric, dynamic self and visualized resistance exercises to give you such an incredible pump you won't believe it. Check out my program here: http://LightningSpeedFitness.com

Don't forget the importance of diet and the other health factors. I highly recommend Dr. Doug Graham's Perfect Health Program for expert guidance on the Optimal Raw Food Diet. Imagine being able to attend 12 hour long lectures any time you want. It's like having Doug with you whenever you need some encouragement or inspiration.

It's a great way to inspire yourself daily to stay raw. Just listen to at least five minutes worth. Or listen in your car while driving to work. Doug's info will clear up so much of the confusion and myths people believe about raw eating. So take a look, if you're interested in achieving perfect health and feeling like a million bucks.

http://ThePerfectHealthProgram.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Can You Build Bigger Muscles With Your Mind Alone?

2007-02-18T17:10:00.000-05:00

This is truly fascinating. This story was related by Lynne McTaggart the author of "The Intention Experiment."

A study was done with two groups of people.

Group 1: Worked out in a gym.

Group 2: Just thought about their biceps getting bigger.

Group 1 people that worked out in a gym had a 30% increase in the size of their biceps. The astonishing thing is that the Group 2 people had a 15% increase in the size of their biceps.

I don't have any of the details of this study. But I'd love to see how it was designed.

This Is Even More Amazing: Past Changed Through Visualization

Here's another fascinating thing Lynne spoke about on her Coast To Coast interview with Art Bell. She mentioned two studies on this topic.

In one study, two groups of people with some kind of blood disorder disease (I believe it was Sepsis) in Israel were used.

One group was treated with visualization and the other group was not. I don't remember the exact statistics but the group that had people visualizing their healing had much better health results than the group that received no group visualization.

The interesting thing is that these patients were sick and I believe out of the hospital in the early 1990's but the visualization treatment didn't happen until the somewhere in the 2000's.

There was another study she mentioned that was actually published in Lancet. I don't remember all the details but basically some kind of computer program was created. After it was created it's construction was somehow altered from the original via the power of group visualization.

This is fascinating stuff and has great potential for altering your reality for the better. (And for the worse if not used carefully.)

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Creator of the Lightning Speed Fitness Program
http://LightningSpeedFitness.com

Why You Don't Need Self-Discipline To Succeed

2007-02-01T16:41:00.000-05:00

If you have to use self-discipline in your work, you are doomed to failure.

I don't have a self-disciplined bone in my body. We all do self-disciplined activities every day, even if we don't recognize them as such. We move towards things we like and love, and move away from things that cause us pain.

Do you think I'm writing this article because I am self-disciplined? Hell no! I'm writing it because I get pleasure out of doing this - just as I get pleasure from exercising, and I get pleasure from eating a raw food diet.

Many people can't imagine gaining pleasure from writing, exercising, or eating a Vegan Raw Food Diet. But I, in fact, love doing these things. However, there was a time in my life when I was in high school and college that I hated computers, writing, lifting weights and eating fruits and vegetables.

So how did I do it? Did I use self-discipline to make myself all of a sudden like these things? Absolutely not. I am horrible at self-discipline. But I am a motivated person as all people are. Every single one of us on this planet is motivated towards something.

Many of us are very self-disciplined at watching TV, going to movies, playing video games, surfing the web, eating out at our favorite restaurants, or hanging out with friends. So we are all self-disciplined.

Get it out of your mind that you lack self-discipline. Everyone is completely self-disciplined. You can get yourself to do just about anything if you really want to do it.

Life is about gaining pleasure and avoiding pain, not about self-discipline. You must learn to master the two main motivating forces in life: Pleasure and Pain.

Why do we file our income taxes? For most of us it's not for the pleasure of it, but to avoid the pain of going to jail or paying heavy fines. Why do we want to go on vacation? Because we picture all the enjoyment we will have.

So the key question is: how was I (and how will you) be able to get yourself to do things that you currently don't like?

There's obviously going to be a need of change in your mindset. Are you going to have to force yourself against your own will? This, I'm afraid, can't be done for any great length of time. Willpower doesn't last for very long.

What you have to do is to associate in your mind more pleasure with the new activity and more pain with the old activity. Then you have to keep consciously doing this until you have established a new habit. A new habit usually takes about 21 days to solidify, though it could take only a week.

Why is it that I enjoy writing now? It's not the actual writing I enjoy, it's the ability to express my ideas. I have a burning desire to help people discover their full potential. Whenever I discover something really helpful, I love sharing it. That's just my personality type.

Several years ago I realized that writing is one way, I can reach many people both via the Internet and through authoring books. My desire for expression and the income I could receive from writing overpowered my absolute disgust at writing.

I also had a major change in my outlook in 1987 so that I felt I had something to write about. I started keeping a journal and often wrote in it several times throughout the day. Eventually it dawned on me that I liked writing.

I especially realized that I like writing letters to friends. I have no problem whipping out long emails. I know that most people are not like that. But this is all related to desire.

How did I get myself to do a Raw Food Vegan Diet? This is the most restrictive diet out there. Being a Vegan is much easier than being a Raw Food Vegan. I motivated myself by reading books about the diet. I was so impressed by what could be done I figured what the heck, I'll give it a try. Right away, this diet cured me of a six and a half year depression. That is powerful motivation.

Eliminating the pain of depression motivated me to do the raw diet. If I ate at least 50% raw foods throughout the day, I felt fine. When I had days where I ate all cooked food, I quickly got back into a depressed state. This has happened over and over so I know it is the cooked food causing this. In fact, I had tried several other diets but they didn't have anything close to the effects of a raw diet. So I know it wasn't a placebo effect.

But that was only a 50 to 70% raw diet. Yet I knew there were many other benefits I would achieve if I could go 100%. One day I ** decided ** to go 100% raw by focusing on all the benefits and equating cooked food to being worse than smoking. If you know me, I hate smoking with a passion. So these things worked to get me started off.

Then I said I'd just do it for one month. If I don't like it, I can always go back. I gave myself the freedom to go back - hoping I would choose to stay raw. During the initial week, I had a hard time. I was on vacation and we were passing all these great restaurants. I started focusing on all the meals I was missing out on. This made me very hungry.

Then I realized what I was subconsciously doing. So I changed my thoughts and focused on how well I was feeling and on all the amazing benefits that I would reap from doing this diet. I also realized that one day it would be easy for me to eat raw when it became a habit.

That day has come. I never think about going out to cooked food restaurants anymore. That desire has completely left me. To completely get rid of the desire for cooked food took me about a year. But each week was easier than the week before.

You can train yourself to like anything. If you like it or love it, you will be very self-disciplined. So remember to use the force of desire and you'll never fail again by trying to use the concept of self-discipline or will power. This desire you create must be a raging desire. It must be really strong to get you over the hurdle.

A few years back I discovered a program that will teach you how to find out what you really want out of your life. This contrarian success program by Jack Zufelt and is called, "The DNA of Success." In it Jack shows you how to uncover your true Core Desires. For most people this takes some digging. But this program has a simple series of questions to help you discover your Core Desires.

Once you find your Core Desires, they will unleash the Conquering Force of Desire within you. You will be motivated by desire and not self-discipline to achieve your dreams. It's these super power Core Desires that will make you self-disciplined. But you'll just feel like you are having fun.

If you are like many other people and don't know what you want out of life then this is the program for you.

To find out more just click on this link: http://www.dnaofsuccess.com

To Your Radiant Health, Happiness and Fitness, Roger Haeske

The Real Secret To Conquering Anxiety!

2007-02-01T14:22:00.000-05:00

Conquering anxiety, fear and depression is fairly easy once you know the source of it. In this post I'm going to show you the surprising source of all fears. When you understand this principle, you'll be able to use it for much more than overcoming anxiety, it can revolutionize your life.

I'm also going to share some quotes from the Orison S. Marden special report entitled "Courage." You can get your own complimentary copy of it by going to this page. http://imaginationscience.com/OrisonMarden.htm

Getting back to the previous blog post and why I thought his writing is so powerful. On a certain level, I have to agree with the person criticizing Orison's report as not having much 'direct' self-help information. But it's loaded with indirect courage and character boosters.

So I'll share some of his quotes and inject some of my responses to these quotes. But first let me explain about the cause of fear and anxiety.

The Source of All Fears and Anxieties

In my previous blog post, I stated this:

I'll share with you an insight on the cause of fear and how to easily beat fear by simply changing your perspective. It's really all about "looking and creating"

What I'm telling you is very important. Don't overlook what you are about to read. This could change your life if you understand and apply it.

If you've ever experienced fear, I can show you how to shut it off instantly and I'll show you the source of all fear. Once you understand the source of the fear, then it's much easier to turn it off.

Fear can only happen if you LOOK in a certain direction. What I mean by that is the looker inside of us, the consciousness that is you, or soul is constantly looking. This looking is actually creating your reality.

What most souls don't realize is that they are constantly creating their reality by what they look at. Or another way of saying it is, by what thoughts and images they CHOOSE to think about and feel.

Fear is nothing but an image and emotion. It's something we look at from a spiritual perspective. The more we look at fear, the stronger the fear becomes. We are the actual creator of our own fears. Yes that's right. Let me say it again.

We are the creator of our own fears. We are the very source of the thing we fear.

To get rid of fear instantly, all we have to do is to look at something else in our imagination. How can you fear what you don't see or feel? Look at images of happiness, success, light and love. You can't have fear while you're looking at them.

The problem is people wrongly believe that fear is something outside of themselves. However, I've realized that fear is simply an inner image that I have at times chosen to look at. This quote from Marden might help you.

"Cowards die many times before their deaths; The valiant never taste death but once."

If you understand that quote, you instantly understand what you need to do. Live your life in the moment and never look at thoughts of fear. Deal with fear only in the moment it's happening. Then you'll only have to face fear once, if at all. In truth, you never have to face fear if you don't create fear by looking at it.

When This Technique Doesn't Fully Work

Now I must say one thing here. During my 6.5 years of depression, this technique did not completely work for me. My body and brain were so messed up that I simply couldn't shake the emotional feeling of gloom and doom. My body chemistry didn't allow me to expand to a state of happiness, even when doing my darndest to focus on happiness.

If you are depressed or have subtle nagging fears it could very well be your diet. I've met so many people who went raw and overcame depression by going raw. For me all it took was one day and my depression was over.

If you want to overcome depression, feel years younger, lose excess fat around the middle and operate at peak mental and physical efficiency, then I suggest you check out HowToGoRaw.com for the coaching, support and motivation to make going raw fun and enjoyable.

During my depression I focused on God as much as possible. I chanted spiritual words all through my workday. But this was only good enough to get me to survive the day, not to feel happy. But if your brain is functioning properly, this technique will work for you right away.

But it doesn't just apply to fear, it applies to anything else in life. What you ignore dies in your consciousness and what you focus upon magnifies. If you feel cravings for an unhealthy food, those cravings are all created by what you are looking at. Yes it's true.

The battle in life is mostly a battle in the mind.

Here Are The Rest Of The Orison Marden Quotes

Please keep one thing in mind. These quotes are about 100 years old. So when he's talking about "man" you can insert "human" instead. Even in his report on "Courage" he shares a story of a famous female author. That's just a limitation of the English language and no one was politically correct in those days.

"No one believes in him because he does not believe in himself."

If you have constant fears and doubts then you'll never move towards a successful life. I know this from my own experience and seeing it in those around me.

Fear keeps people trapped. Fear must be overcome and self-confidence instilled. Again, this is all a looking process.

"Much of what passes for heroism, when in great catastrophes men rescue others from burning buildings or perform daring deeds in a railroad wreck or shipwreck, or on the field of battle, is born of excitement and a natural impulse to rush into danger.

Greater than all these heroes is the man who, in the face of ridicule, amid the sneers and contempt of fellowman, in spite of popular clamor, stands true to principle, justice, right. Moral courage is a nobler, higher thing than mere physical, courage.

There is a sublimity about moral courage which seems to ride triumphantly over the difficulties which awe timid souls because it releases us from the fear of man, the fear of public opinion, the fear of criticism and denunciation of our fellows."

Reading the above three paragraphs made me realize it is right to stand for my convictions, even if everyone around me is telling me I am wrong and hating me for it. A leader often has to take an unpopular stand in life. I can't stand politicians who only take action after they have studied the polls. Where is their backbone? What about doing what is right?

"What a rare thing it is to find a man who is courageous enough to say what he thinks, to think out loud; has the courage to step out of the crowd, to make his own creed and live it!"

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

"A great deal of unhappiness and vice of the world is owing to weakness and indecision, in other words, to lack of courage and want of industry. Men may know what is right, and yet fail to exercise the courage to do it; they may understand the duty they have to do but will not summon up the requisite resolution to perform it.

The weak and undisciplined man is at the mercy of every temptation, he cannot say "no," and if his companionship be bad, he will be all the more easily led away by evil example and wrong doing."

The last quote is so powerful for me, because I have a friend who's falling victim to those problems. But the quotes made clear at least to me, what the problem was. I really hope she reads my post. I already sent her the Marden report, but I can't force her to read it.

Did you notice this part of the quote?: "if his companionship be bad" If you want to be a success you have to be very careful who you spend the majority of your time with. Also be careful who you let your children spend time with. This is crucial.

"Positive men, decisive men of force, may take false steps, may make mistakes, sometimes serious ones, but in a lifetime they accomplish infinitely more than the negative, timid character, who never dared to push ahead or risk making a mistake. The over cautious person, the one who always weighs and balances an reconsiders every step lest he make a slip, may have a safe career, but never a great one. It is ever the bold man, the independent, aggressive, forceful character, the man of strong convictions who is victorious."

The above quote is truly inspiring. The road to success is paved with many mistakes. The key is not to repeat the same mistake. If you want to get really good at something, you have to make the most mistakes.

"He can't who thinks he can't, is just as true as, he can who thinks he can. As we think, so we are."

Ok then, I hope you enjoyed these quotes and that you now know how to conquer fear forever.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. You can get your free copy of Orison S. Marden's report on "Courage" by clicking on this link: http://imaginationscience.com/OrisonMarden.htm

Roger Makes Admissions About His Last Email!

2007-01-30T11:35:00.000-05:00

You know it's really interesting being in this business of helping people to improve their lives and doing so over the Internet. This past Sunday I sent out an email to my Superbeing Secrets subscribers and customers with the subject line: This Hang-up Ruins Most People!

As usual, I get quite a varying degree of responses but I had to answer someone who gave me somewhat negative feedback on the free report I was giving away. I think he was being honest and from his perspective, maybe even correct, but personally, I disagree.

I'll post his feedback to me below and then I'll give you feedback from a woman who was influenced to go for her dreams after reading this report. The report is called "Courage" and it's by the father of the modern self-help movement, Orison S. Marden.

****************
A far as the 1st report goes, ("Courage" by Orison Marden) it's not so much about self-help: in fact, the only how-to was found nearly at the end, in that positive self-talk suggestion for times of discouragement -may well be a good one, but nothing special, definitely not up to the hype ("by definition", you could argue, but... you get the point). If I were you, I would share a more powerful content in your free report -provided the Marden's writings you own are rich enough in that respect. Hope this helps.

Take care!
****************

I happen to believe the content was indeed very powerful. But it's possible for some people to not have recognized the golden wisdom revealed on every single page of the report.

* People who haven't experienced much fear or terror in their lives, might not understand the significance of what Marden was communicating.

* People who have not been in a position of leadership and doing what is right, despite significant personal and emotional cost to them, might not understand the significance of what Marden was writing.

* People who have not been ostracized by society, friends and the people they work with for taking an unpopular stand, might not understand the value of what is written here.

* People who are so cowardly that they never in their lives stood up for 'what they believe in' in the first place, might not understand why what Marden wrote is so important.

* People who have not been through depression and have had to live in fear for many years of their lives, might not understand the significance of what the great Orison S. Marden shared in his report.

To me his writing is loaded with valuable information that isn't so common even in this day and age, in the field of self-improvement.

I can say so because I actually copied many paragraphs directly out of the report to share with you. Mind you, I had to manually type these out, as I was not allowed to actually copy and paste anything from this report directly.

Therefore, if I'm going to take my valuable time, to copy and type these paragraphs so that I can share them with my readers, they must contain something of worth. After all, I've been studying in the self-help field at least since 1981 or 26 years. I've read hundreds of books, attended seminars, led seminars, authored books and reports etc. in this field. I know what I'm talking about.

I meant every word I said in my last email and there was not an ounce of so called "hype" or exaggeration in what I said. I was quite moved by what I read and thought it could move others as well. And it turned out I was right.

Now for an email from a person who has decided to do something which to many people could seem risky and dangerous. But she finally decided to go for her dreams after reading this report from Marden.

****************
Hi Roger,

Thank you for the e-book entitled Courage and Self-Faith. I have made the decision to quit my job and focus all my energies on teaching the raw lifestyle. This is just what I needed to encourage me and keep me moving forward.

I look forward to the other publications.

Thanks for the awesome work you do to help us all. I admire you for what you do and who you are.

A fan,

Diana
****************

To Diana and others wanting to make a living doing what you love and being able to work from home. I have a website where I show some resources that I use and that can really help you to prosper in your own Raw Food, Fitness or any other online business. http://marketing.rogerhaeske.com

I'll shortly be adding a new autoresponder message to the site in which I've written an article that shows anyone how to easily create an information product for himself or herself. With this method you drop your workload and product creation time dramatically and you have testimonials and case studies built in to your product.

Back to the Marden report: Here's another couple of positive comments on "Courage" by Marden.

****************
You were so right Roger, that speech contained Backbone, uprightness- I loved it- thank you!

Shannon
****************

****************
Hey Roger,

Yesterday I downloaded the Report that is mentioned below, and I found the information to be enlightening and definitely motivating! During the download, a special offer appeared to get several other Reports from this Author. However, the offer appeared before I was able to read the Report. After reading it, I discovered that I would like to read the additional Reports. Is there anyway to access that offer again.

Thanks for your time.

Calvin
****************

I want to thank all of the above people for their positive and not so positive but constructive comments.

Being in this business, I get criticism of my actions just about every day. Having experienced much fear and terror in my life I can identify with what Orison Marden wrote.

It's these kinds of experiences which makes Marden's writing so incredibly powerful. He speaks the truth. Much of his advice is indirect and if you aren't perceptive, it might pass through your awareness.

One Of My Battles

Several years back I made a decision to do something I truly believed in to create a new raw food support group in NYC called the Raw Health and Happiness Society. But I knew I would face terrible repercussions in the local raw food community. This shouldn't have been the case under normal circumstances but there were some people from our old group who really had it out for us.

Even some of my close friends figured it wasn't worth it for me to do what I was doing. Why rock the boat, even if it's the right thing to do? Why lose the social opportunities by doing what I was going to do? Why make enemies of what turns out to be some really shallow and misinformed people?

It took backbone and fortitude to do what I did. But after worrying about my decision the previous night, the next morning I woke up with a spiritual glow in my consciousness and then I knew this was the right thing to do.

All hell broke loose when I decided to create the "Raw Health and Happiness Society." I had so many people against me. Luckily I also had some strong supporters who gave me courage. You can read more about this story here. http://www.rawfoodny.com/organizers.htm

But I stuck to my guns, despite the flurry of criticism and hatred towards me by many formerly friendly persons. This was not an easy experience for me to go through. I initially went through a lot of stress and anxiety over this.

I can tell you that if you want to be a leader in life and do what is right, you very often have to face sharp criticism, even if that criticism is wrong. If you can't handle that criticism, you simply won't succeed in being a leader.

How The "Courage" Report Helped Me

The report on "Courage," strongly reinforced my own courage and made me realize the importance of what I did in the past and how right it was for me to stand up for what I believe in. It illustrated "character."

It also made me realize how to sail through these kinds of experiences in the future without stress and anxiety. The next time something stressful like this happens to me, it's going to be easy for me to deal with it.

I have so much incredible information to share with you. But this post is getting too long. So in my next post I'll put up lots of Marden quotes from his "Courage" report and I'll share with you an insight on the cause of fear and how to easily beat fear by simply changing your perspective. It's really all about "looking and creating" but I'll explain that in the upcoming post.

And by the way, "The Hang-up That Ruins Most People" is FEAR and a lack of self-confidence that is associated with it. Courage is the antidote.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How to Increase Your Energy Levels By 50% In Three Days Or Less

2007-01-19T12:31:00.000-05:00

Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn my # 1 strategy increase your energy levels within the next three days.

Whenever I'm shopping or out walking in NYC, I notice, I'm always the fastest person by far. Everyone does things so slowly.

I literally move twice the speed of the average person and I don't use any stimulants. I'm not trying to impress anyone, I just have so much energy, that my body wants me to use it.

Question: What Bodily Process Uses The Most Energy?

Answer: Digestion

Digestion uses up the most energy out of all your bodily functions. For the average person it takes between 40 and 60% of your daily energy needs. You're brain is the next biggest user of energy. This explains why we often need to take a nap after a big Thanksgiving or holiday feast. We spend so much energy digesting, that the body needs to shut down the brain by putting you to sleep.

If you can lower your digestive energy expenditure from 60% to 40% or to even 30%, imagine how much more energy you'd have for your daily activities. What I'm going to show you will likely drop your energy expenditure on digestion from 60% to 40% and possibly even down to 30% because it's far from what the average person does. This would result in an immediate 75% increase in your energy levels.

By lowering the energy wasted on digestion, you can easily increase your energy levels by 50 to 75%. What you eat makes a tremendous difference in how much energy and time your body spends on the digestion process.

Certain foods are difficult to digest, the more processed, cooked, and complex the food, the more energy it takes to digest. The more kinds of foods you eat and the higher the quantity of the food, the more energy is drained in the digestion process.

Raw Fruit Is The Ideal Energy Food

Fruit is predigested fuel or simple carbohydrates which basically means sugar. Your body requires the least energy to digest fruit compared to any other kind of food. The former director of nutrition for the US Olympic Team said "Fruits are miracle foods for athletes."

Fruit provides your body with its ideal, cleanest burning and preferred source of fuel, which is glucose or sugar. Every cell in the body is fueled by sugar. After sugar the body prefers fat and the least efficient fuel source is protein.

The simple sugars contained in raw fruits are completely healthy. Most people don't realize that the body cannot directly use complex carbohydrates or starches. Those starches first have to be broken down into simple sugars. This breaking down process creates a much heavier energy burden and depletes energy from the body.

I remember when I first tried eating fruit for breakfast instead of cereal and toast. Wow was I running around fast on the tennis court. I couldn't believe how much more energy I felt than the previous day. I was like a 7 year old with non-stop energy.

Fruit is the most nutritious food on the planet. A diet rich in fruits and leafy green vegetables, supplies you with virtually all of your nutrient needs, even protein and the essential fatty acids. We all know that fruits and vegetables are the healthiest foods on the planet. So why not eat more of them?

Action Plan

Make fresh fruit your morning and lunch meals and watch your energy levels soar through the roof. Eat as much fruit as you need to feel full. You'll have to eat much more than an average person considers a normal serving of fruit. By lunch I've already eaten 8 to 10 bananas.

By following this eating plan, based on Nature's design, you should notice within 1 to 3 days an amazing increase in your energy levels.

Learning how to increase your energy levels is one of the most critical elements to feeling forever young and achieving your daily goals. When you have extra energy, you simply get more things done. When you get more things done, you're more likely to be achieving your goals and living your dreams.

That's one of the reasons I created the Lightning Speed Fitness Program: to teach you how to get massive increases in energy levels and how to mold your ideal body. In just 15 minutes a day and with only two types of bodyweight exercises, you can get into the most fantastic shape of your life.

You don't need to lift weights, you don't need to waste time travelling back and forth to a gym. You're body is the gym. All of those expensive infomercial exercise gadgets are a thing of the past. You can throw them out and make extra room in your home.

With the Lightning Speed Fitness Program, you can get a superior workout while travelling, or while at home or just about anywhere you have some floor space. And if you combine today's technique of eating lots of fruit with my Lightning Aerobics Energy Boosting Program, I know you'll feel your energy levels double, from where they are today.

Lightning Speed Fitness Program owners get full access to all the energy boosting details of "Lightning Aerobics" and so much more.

I encourage you to get a copy of the Lightning Speed Fitness Program - If you really want to double your energy levels and get back to your ideal bodyweight, then you owe it to yourself to check out what this training program can do for your life.

Click Here for more details (and testimonials).

You've just been given a very quick and easy way to increase your energy levels by at least 50%. All you have to do is start eating fruit for breakfast and lunch.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Adding more raw fruits and vegetables to your diet is easy when you have the Raw Food Diet Mindset. As a member of HowToGoRaw.com you'll get the expert coaching, support and motivational strategies that are crucial to improving your health, happiness, fitness, achieving your ideal weight and so much more.

Fitness models reveal what they do differently!

2007-01-19T00:20:00.000-05:00

What you "MUST" do to lose weight and achieve your fitness goals.

And what do over a dozen male and female fitness models all have in common in their diet and fitness programs?

I received this important and powerful article via email a while back. So many people fail on a weight loss or diet program because they don't understand this principle. You don't want to leave your success to guesswork.

If something isn't working with your weight loss or fitness program, you need to tweek and fine tune it. You MUST become ACCURATE and OBJECTIVE in your approach.

You have to know how many calories you're consuming on a daily basis. You have to know precisely which foods you are eating and if you have a reaction after a certain kind or even certain food combination.

You end up becoming like a scientist. Like Thomas Edison doing over 10,000 experiments before he made a working electric light bulb. Sometimes it takes a high level of diligence to make a diet, weight loss or fitness program work for you.

People are all different and come in with differing levels of health and fitness. So what one person uses to achieve their goals may not work exactly for you.

I'll let Craig Ballantyne make the point with his excellent article below.

==============================================
Turbulence Training for Fat Loss Brought
to you by Craig Ballantyne &
http://www.Superbeing.net/turbulence1.html
==============================================

Fat loss is easy once you understand how hard it is.

Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some "metabolism boosters", that's when you'll really start to get results.

When you accept sticking to your nutrition program will take effort, only then will you start planning and preparing your nutrition to meet your fat loss goals.

Same with exercise. When you understand that harder workouts are more effective, then you'll start to plan your workouts accordingly.

Over the past year I've interviewed over a dozen fitness models (men and women) for Oxygen and Maximum Fitness magazines, and their secrets to success are as plain as day.

They know it is going to be hard work to get ready for a photoshoot, but what do they know that you don't know?

First, they've got their nutrition plans down perfectly. And when I say planned out, I don't just mean they have a meal plan torn out of a magazine. Instead, they have their shopping lists prepared. They have time set aside for cooking, cutting, and chopping. These men and women have more than enough tupperware to store and freeze their food for the week.

Fitness models take their meals with them and aren't so naive as to believe that they will be able to find something "healthy" at work or on the road. They are not willing to sacrifice results for convenience. They have accepted the hard work that comes with eating for fat loss. Have you?

Second, fitness models know what works - not only in the kitchen, but also in the gym. They've recorded their workouts, studied the effects of various exercises, rep ranges, and workout frequencies.

They have accepted that their can be NO guesswork in a fat loss workout program. That's why fitness models plan their workouts in advance, and write down the results in a training log for analysis. If you aren't doing that, then you're doing nothing more than playing a workout "lottery" and hoping you'll come up lucky.

Third, and perhaps most importantly (because its hard to have the first two factors without this one), fitness models surround themselves with a supportive environment and social support groups.

How many fitness models do you think are married to sedentary, overweight smokers? How many fitness models do you think hang around men and women that start drinking at 4pm every Friday?

Having the right social support group and supportive environment can make or break your fat loss program in less than a minute.

Research shows this. Experience proves this.

All it takes is a bunch of co-workers to surround you at your desk with a box of doughnuts and pressure you into "having just one". The next thing you know its 3 days later and you haven't had a decent meal since.

According to the research on social support for fat loss, there are at least 2 proven ways to harness the powers of others for your fat loss goals.

First, include a health professional in your social support group. This could be your doctor, a nutritionist, or a trainer that you see on a regular basis. But you need to be accountable to someone. This will work best for those of you that can't find support among your family, friends, or co-workers.

Second, if a member of your social support group also loses weight, you'll have a greater chance of succeeding. So try and get family members, friends, and co-workers directly involved. Get them from cheerleaders to active participants in the fight against fat.

I hope these tips help you out. If you don't have any social support right now, by all means, send me an email on your progress and at least hold yourself accountable to me.

If you need help planning a workout, please visit: http://www.Superbeing.net/turbulence1.html

I promise you Turbulence Training will give you to the fat loss you deserve and desire.

Sincerely,

Craig Ballantyne, CSCS, MS Author, Turbulence Training

http://www.Superbeing.net/turbulence1.html

People put in Zoo, forced to eat raw like the apes

2007-01-16T23:48:00.000-05:00

Publicity stunt helps prove the effectiveness of a raw food diet.

http://news.bbc.co.uk/2/hi/uk_news/magazine/6248975.stm

Roger

Logical Proof That The Zone & Atkins Diets Aren't Natural For Humans!

2007-01-07T13:57:00.000-05:00

"What Is The Natural Diet For Humans?"

How do you know what diet to follow? Determining the right diet can be extremely confusing.

Every time you read a different diet book, the author makes a logical argument and seems to back it up with solid science. Each time I read a new book on nutrition, I thought this person had the answer. I had no sense of discrimination, most of these nutritional theories sounded plausible at first.

After much experimentation I found out these gurus were wrong more often than not. They all had some valid and useful information in their books but their actual diets didn't work.

So how do you know which diet to follow?

Are you like me and didn't know whom to believe? No matter how many diet books and theories I read, I still didn't have enough of an understanding to discern truth from falsehood. I remember reading and then doing the Zone Diet and later trying the Atkins Diet.

At the time of the reading, I was convinced that they were on to something. So I tried their diets. I wasn't trying to lose weight; I was looking for something to heal my depression, which these two diets claimed positive results with.

After trying the diets and really thinking about them, I realized they didn't work for me and they didn't make logical sense. My depression felt a bit better with the Zone Diet, but it didn't even come close to how much better I felt after eating a diet of at least 50% raw fruits, vegetables, nuts and seeds. By switching to 50% raw foods, my 6.5 years of depression went away in one day.

With the Zone Diet, you are required to eat a ratio of 40% carbohydrates, 30% protein and 30% fat at every meal. The author claimed that early humans ate that way at every meal.

But after thinking about it and further study I realized how ridiculous a theory that was. Early humans ate whatever they could find and I'm sure it varied from meal to meal. They didn't even know about fats, carbohydrates and protein. They were nomadic and certainly didn't have a steady food supply. There is no way possible that these early humans ate 40/30/30 at every meal or even close to that.

If it was so hard for me to be able to eat 40/30/30 consistently at every meal, I know it would be impossible for early humans to attain this without any knowledge of calories, protein, etc. Most natural food sources wouldn't even come close to a caloric ratio of 40% carbs, 30% protein and 30% fat. Therefore, I concluded that the whole basis for the Zone Diet was false.

Later I learned there were many inaccurate scientific claims in that book. The problem with science is that it usually looks at the part and not the whole. So many nutritional theories are based on partial truths that aren't true when looked at from the whole picture.

It's so easy to fool people with diet books. Unless you have a deep understanding of nutrition, it's difficult to determine the truths from the falsehoods.

I tried the Atkins Diet and didn't last on it more than three days. I just felt horrible. Eating these high protein foods and not having fruit or carbohydrates felt terrible to me.

Everything felt dead and it certainly didn't help my depression at all. There is a fabulous electric energy from fruit. You can't get that feeling on the Atkins Diet because no fruit was allowed at all in the early stage. How could this be a natural diet, when so many supplements are needed? I soon realized for myself that the Atkins Diet wasn't even close to being the ideal diet.

Eventually I discovered "Fit For Life," and later the raw food diet. I went raw and had my best results by far. My health, energy levels, happiness and even clarity of thought improved by leaps and bounds.

The Easiest Way To Narrow Down The Diet Choices

This is really simple when you think about it. But since you've been eating this way your whole life, you may not have considered this idea.

Any diet that contains cooked food is not a natural or ideal diet for humans. No animals out in nature cook their foods, nor do they get the diseases that humans get. But for some reason our pets get the same diseases as us. It's because we feed them cooked food as well.

The cooking process damages vitamins and minerals, destroys enzymes and turns the food into a poison. In 1912, French chemist Louis Camille Maillard discovered what is now called the Maillard Reaction. Maillard was trying to discover the chemical substances that made the actual tastes in cooked food.

In one experiment he measured the types molecules in a raw potatoes. Then he boiled potatoes and discovered that by just boiling, 420 new types of molecules were created. These molecules never existed in natural and unadulterated foods.

In fact, when you cook, you are creating hundreds of thousands, if not millions of new molecules that the human body considers toxic.

One piece of strong evidence that the body considers cooked food toxic is leukocytosis. Leukocytosis is an excessive rise in the white blood cell count when a food is consumed that was heated between 120 and 190 degrees Fahrenheit. Dr. Paul Kouchakoff discovered this phenomenon in 1930. He conducted over 300 detailed experiments at the Institute of Clinical Chemistry in Lausanne, Switzerland, and he discovered some interesting facts.

1. After a person eats cooked food, his/her blood reacts immediately by increasing the number of white blood cells. This is well documented fact called "digestive leukocytosis."

2. Conversely, eating raw food did not cause a reaction in the blood. In addition, if a food had been heated beyond a certain temperature (unique to each food), or if the food was processed (refined, added chemicals, etc.), this always caused a rise in the number of white cells in the blood.

3. If however these same raw and unaltered foods were then heated, the person would then again experience a pathological rise in his/her white blood cell count.

Cooking also allows us to eat foods that aren't a natural part of the human diet. We couldn't eat grains without cooking them. Most people won't eat meat without cooking it. Most people don't find making a meal of raw broccoli appealing either. These are signs that nature did not intend us to consume these foods.

There is much more evidence of the damage of cooked foods including the latest findings in 2002 by Swiss studies on the creation of excessive levels of a carcinogenic substance called acrylamide in carbohydrate rich foods cooked at high temperatures.

Cooking is chemistry. Have you ever noticed how much an egg changes color and texture by being cooked? This is obvious visual evidence of the molecular damage done in the cooking process.

Cooking denatures proteins and caramelizes carbohydrates. Caramelization produces six different levels of chemical reactions in the sugar molecule. It has been well known for years that heated oils and fats are carcinogenic.

Why do you think the body seems to attack itself with autoimmune diseases? It's because we've built our bodies up with foods that are not natural to the human body and our body identifies these substances as toxic invaders. Most people switching to a raw food diet, quickly find their arthritis and many other illnesses no longer bother them.

I started getting arthritis in my mid twenties. Now I'm 39 years of age and haven't had any signs of arthritis in years. Age is not what causes arthritis but an unnatural diet.

Think About This

There are about 700,000 species of animals, all of which all thrive on raw foods exclusively. Only humans heat and cook what they eat. There are no gourmet restaurants, fast food joints or pizza parlors in nature.

You can never achieve perfect health while still eating cooked foods. No matter how good you feel now, you could be feeling better. Are you going to be healthier with more poisons or less poisons in your body?

Therefore, the answer seems clear. One of the first things to consider before you chose to eat food is whether or not it is raw or cooked. Raw fruits and vegetables plus limited quantities of nuts and seeds, are the most natural and healthy foods for humans.

If you want to start improving your health rapidly then consider gradually increasing the percentage of raw fruits and vegetables in your diet.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Discover A Magical Resource On Manifesting Abundance!

2007-01-03T17:48:00.000-05:00

This Is A Must Have Resource

I give this resource my absolute highest recommendation. I have been a member of the Manifestation Portal for about a year and I just love it.

There are two reasons I'm telling you about this site today.

1. It's on sale until Friday, January 5th. And not only is the price reduced by 20%, but you can give away a second membership to a friend at no additional cost to you. Or split the cost of membership with a friend and save 60%. (Actually, the sale has been extended to this coming Friday, January 12.

Give the gift of the prosperity and abundance mindset by visiting the link below.

http://www.superbeing.net/attraction1.html

2. This the world's most comprehensive resource on "The Secret" in other words, "The Law of Attraction." I spoke extensively about these principles in my last post: "The Groundhog Day Technique Revisited."

Not only that but the Manifestation Portal also covers other vital areas in the personal development field and healing. Some of my articles are part of this collection as well.

I love the audio interviews with the top experts in the field of manifestation in the world. Plus there are videos, ebooks and even classic audio recordings. One is a classic 50-minute audio of the late Earl Nightingale of his superb recording, "The Strangest Secret." That is one of the all time best selling audio recordings in the personal development field.

I'm a self-improvement junkie and have read and listened to hundreds of books, audio programs and seminars in the field of self-improvement, law of attraction and spirituality over the last 25 years. I can tell you that this is a high quality collection self-improvement educational materials.

But this is just the tip of the iceberg. These are not just promotional audios but you learn all the details of how to activate your imagination and start attracting your heart's ultimate desires.

Here are some of the manifestation experts that have contributed audio mp3 interviews that are over an hour long. You can load these into your Ipod and listen whenever you need some inspiration. Or you can listen directly from the website with their convenient streaming technology which means you don't need to download the audios to listen to them.

** These Interviews Are Guaranteed To Improve Your Life **

* Dr. Joe Vitale: (author of "The Attractor Factor")

* John Harricharan: (author of "The Power Pause.")

* Chris Westra: I loved his interview and have incorporated many of his ideas into my everyday life.

* Mike Dooley: Who appeared in the movie, "The Secret."

* Ghalil: Author of the very powerful and inspired book, "Professional Dreamer," that I've recommended to my readers in the past.

* Carol Tuttle: An energy healer and an expert in helping people "To Get Clear" as explained in "Spiritual Marketing."

Plus 12 more manifestation experts are interviewed.

You also get access to "live calls" with experts like:

* Gary Ryan Blair: The Goals Guy and seller of over 4.5 million books

* Randy Gage: "The Millionaire Messiah" This guy will show you the wealth mindset.

* Ted Ciuba: Cofounder of "The World Internet Summit," and teacher of the "Think and Grow Rich," prosperity principles.

More Goodies:

=> You even get a free ticket (worth $4.95) to watch the movie, "The Secret."

=> Definitely check out the "Secret M-Files" audio interviews: Advanced Level. There are hours of video and even Brainwave MP3's.

=> See Videos of Anthony Robbins, Jim Rohn and Deepak Chopra

I could go on and on, but I think you get the point. This is a truly valuable resource. The best part is that you get over 50 hours on audio. I love being able to do other things while I listen to these uplifting recordings.

Listening to just 5 minutes of any of these audios to start your day is a great way to automatically implement the concepts in the Groundhog Day Technique.

http://www.superbeing.net/attraction1.html

Remember this sale lasts only through Friday, January 12th and then the price will go up and you won't be able to get the extra membership for a friend.

So go ahead and take a look at what you'll get:

http://www.superbeing.net/attraction1.html

To Your Success and Happiness, Roger Haeske

Cancel Painful Mistakes... The Groundhog Day Technique Revisited!

2006-12-31T17:41:00.000-05:00

(I originally wrote this article in 2002. It was quite popular back then and I improved this version with a little editing.)

Do you feel stuck on the treadmill of life? Are your days less than exciting and lacking fulfillment? Do you regret certain things you've done and wish you could have a 'do over'?

Then you may be interested in learning what I call "The Groundhog Day Technique." Part of this technique, I gleaned from the book, Awakened Imagination, by Neville Goddard and the other part, from the classic movie "Groundhog Day," with Bill Murray and Andie MacDowell. I've used this method with great results for years. May it be as useful to you.

Awakened Imagination has a chapter on forgiving yourself and recreating your day, the way you would have liked it to go, in your imagination. By closing my eyes and viewing the day, the way I want it to be, I am, in a sense, rewriting my reality. It's just like being in the movie Groundhog Day.

In that movie, the main character, Bill Murray (the egotistical weatherman Phil Conners), constantly relives a snowy Groundhog Day (up to 10 years worth of the same day), February 2nd in Punxsutawney, Pennsylvania. For most of the movie, Punxsutawney, Pennsylvania is the last place he wants to be. This is the town where if the groundhog sees his shadow, we are supposed to have six more weeks of winter.

Every morning he wakes up at 6am to the same old song and voices on the radio, and its Groundhog Day all over again. Everything is exactly the same. Things can only change if he takes different actions. He is the only person who remembers what happened on the previous versions of Groundhog Day. For everyone else, it's like any other normal day, and they don't know what is going to happen or remember the past versions of the day.

It is one of my favorite movies. He goes through many different experiences. He realizes he doesn't have to suffer any consequences because the next day he gets to start all over again.

Therefore, he indulges himself with all sorts of food and pastries. He finds out personal details about a woman so he can convince her they went to the same high school in order to get her to sleep with him. On later days, he starts breaking the law and he ends up in jail, but in the morning, he wakes up in the hotel and its Groundhog Day, all over again.

Later he kills himself. He does so several times but the next day he wakes up in the same bed and it's Groundhog Day all over again.

After thousands of days of the same day, he starts turning himself into a better man. He starts saving people, taking piano lessons, learnes the names of all the people in the town and gets to know just about everyone.

Eventually he is able to get his girl, but only when he's given up on that goal, via manipulation and trickery and instead is just doing good deeds, all day long and being himself. She ends up loving him because of the man he became. Previously he tried to seduce her by knowing all her interests but she intuitively felt something was wrong.

It is a wonderful movie and even has a few funny moments in it. I don't understand why people call it a comedy. It's actually a deeply inspiring spiritual story.

Your Own Groundhog Day

In essence, we have our own Groundhog Days every time we wake up. We can choose to live our lives and get the most out of them or be like Bill Murray was at first; very negative and self-centered. Each day is a chance to improve on the previous day. And we can even correct problems from the past.

How To Do The Groundhog Day Technique

Before falling asleep at night, simply visualize your day the way you would have liked it to go. Do you wish you didn't do or say something? Do you wish you had worked on a project instead of channel surfing the TV for 4 hours and having watched nothing interesting? Just look at your whole day and see areas of your day the way you wish they were. Make it a reality in your imagination. Even if you got negative news, replay it in your imagination in a positive light.

Even if events happen, you can take away the sting by visualizing a positive outcome. Say you had an argument with someone at work. You can visualize the experience, as having gone on without any confrontation at all. The amazing thing is that your visualization will affect the other person on a subconscious level. I've proven this in my own life repeatedly. We are all interconnected spiritually. If you send out positive vibrations, then only good things will come back to you. You don't have to react to circumstances -- you can create them.

If you visualize bad things, then bad things will come back to you. Don't be quick to anger because it will come back to you. Your thoughts are very powerful -- you must be careful with them. Be careful in how you speak to yourself, in your inner dialogue. What you say will manifest itself in some form in your life. It may simply manifest in limited thinking and therefore limited results.

Now to the second part of the technique: I start my day in the morning by visualizing how I would like my day to go. You can visualize things you expect to do. You can also visualize meeting people or having a day of adventure. You'll certainly have a better chance of attracting these things into your life if you expect them to happen. You can even repeat to yourself that you are going to have a magical day. Try it, it works.

Say it Now: "I'm going to have a magical day."

I've been getting fantastic results. I get much more accomplished. Plus my day is infused with the magic of imagination. I live the life I've imagined and it is extremely enjoyable.

Visualization is equivalent to programming a computer, except you are programming your own mind. It's a great way to get you doing more of what you really want to do, even if you have some initial resistance or bad habits.

I just do a short reading of a spiritually inspiring book and then I do my visualization for 10 to 15 minutes. Then at night, I do another visualization as I go to bed and relive my day the way I would have liked it to go. But as I'm improving, I find less need to revise the day because I am more and more happy with the way my day is going.

You could shorten the technique even more by doing it at night in bed as you are falling asleep. Then in the morning visualize your day going the way you want it to go while you are still in bed. Even if you just put in 5 minutes a day, morning and night total, the technique is quite effective because you are creating your day rather than reacting to it.

Another thing you can do is to revise past events that are still bothering you. They could have been from years back. However, if you have guilt or anger from a past event, that anger is still affecting you in the present. You have to forgive to be able to move on in life.

Anger and feelings of guilt, attract discord and negative results in your life. That is why it's not good to be argumentative or to be pessimistic. You attract into your life what you imagine and what you BELIEVE you are. Why not be an optimist instead? You'll find that you have a much more positive and magical life when you do this.

The Greatest Power Is Your Imagination, Roger Haeske

P.S. How would you like to become a powerful magnet and magically attract riches, relationships and rewards of all kinds? I highly recommend you get this life changing, complimentary, 51 page report on the "Law of Attraction," written by my friend Barry Goss. Click this link to get it: http://www.superbeing.net/attraction.html

I think you'll really enjoy this article

2006-12-20T10:55:00.000-05:00

This is an absolutely beautiful and uplifting article by Sun-Rose, one of the members from our local raw food support group The Raw Health and Happiness Society. The article is excerpted from her newly published book called A Radiant Life.

I love what she wrote and how she wrote it. I wish I could write this well. I'm sure it is divinely inspired. If you aren't careful you'll miss the spiritual subtleties of the passage.

I remember quite well the meeting Sun-Rose was talking about. We're not just going raw for ourselves, but our example helps many hundreds and possibly thousands of people around us. I wish you all could have been at that meeting. We have some highly evolved souls who share their wisdom with us.

If you live or ever visit the New York City area then you might want to take a look at our local group's website: http://RawFoodNY.com. You can also sign up for email alerts for upcoming potlucks, meetings and other raw food and health related activities going on in the Metropolitan area.

Commitment by Sun-Rose

This came really clear in our raw food support group meeting last night, about how our purpose and commitment – or lack of it – can be a blessing – or a minus – not just to ourselves, but for all. We're not in this by ourselves – separate little egos wanting to be healthy and happy and gorgeous. What we're doing – being raw – is more about being conscious – alert, alive, awake and aware – than about healthy bodies. As Ralph pointed out in the meeting – the point is not only health but happiness.

Folks were sharing about being tempted by cooked or even junk food and giving in to it. – Commitment is a way to sail joyously through the sea of temptation. Commitment to what? To being a living blessing for others – not just for ourselves and our 'chosen' circle.

A larger purpose is always a tremendous help with commitment; perhaps because somewhere within consciousness we know that we have an Eternal Connection with everyone and everything. So when we aren't just doing this for ourselves, we get a wonderful support from the unseen Whole of Everything.

Temptation is only the little nasty voice (voiceunder) that loves to beat you up. First it puts on a sweet seductive voice, reminding you of how comfortable that baked potato is – how satisfying the pizza or whatever the poison is. And isn't this the same voice that says to the drug addict: "Time for another fix." – to the drinker: "Happy hour time!" – to the gambler: "This time you're gonna win big." – to the anorexic and obese: “junk time.” – and continues to whisper (although it's really a hiss): "Just one more (spin on the wheel, fix, drink, candy bar) ... "

As we're wrestling with our temptation, there may be millions of others wrestling – and our commitment may be the pivotal one in the world that either adds to giving in – or gives the strength to some or all of the others to say “No!” this time.

There was a church in seventeenth century Germany where all the members of the congregation had little stone lamps that they would bring with them, bearing a small candle inside. The service was in the evening, and the illumination of the church came from those candles. If the church was full, it glowed. If only a few members came, the light seemed faint and sparse.

We don't need lamps and candles. We are the Light, either hiding it under a bushel or – scary as it might be – letting it radiate forth.

-------------------------------------------

I hope you enjoyed that excerpt. There's a lot of power behind it.

Going Raw Is Easier If You're On A Mission

Going raw is easier when you are committed not just for yourself, but for all of humanity.

This is exactly the kind of power that is behind the "Raw Food Warrior Technique" that members of HowToGoRaw.com have full access to. As a member, you get the written technique and an 8-minute audio, guided visualization, to help you unlock the power of the Raw Food Warrior in your daily life.

Once you can access the power of the Raw Food Warrior, then staying 100% raw is easy. Cooked food no longer tempts you because you are powered by a desire that obliterates any and all cravings for cooked food. In fact, this technique is so powerful that you can use it to break any bad habit or addiction.

Sun-Rose is without a question a raw food and spiritual warrior.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Quick test of trackback. Not related to the above post.

http://rogerhaeske.com/unleashed/?p=5

Was Popeye Right?

2006-12-11T10:59:00.000-05:00

*** Superbeing Secrets ***
Raw Food, Fitness & Self-Mastery

"Discover The Surprising Nutritional Content Of Popeye's
Power Food. Learn How To Get More Of It And How To Enjoy It!"

Have you signed up yet for the Green Cleanse we are
starting on December 11th? I highly recommend you learn
more about this. It's an easy way to improve your health.

==> http://www.HowToGoRaw.com/GreenCleanse.html

The other day I was doing some research on discovering
which raw foods have the highest alkaline mineral content.
The major alkaline minerals are calcium, magnesium, sodium
and potassium. Any raw foods that are high in those
minerals will be alkaline forming.

As you may or may not know, it's very important to keep
your body properly mineralized and at the same time
functioning at the proper blood pH level of about 7.4.

Eating a cooked food diet will make you more acidic. Also
eating too much fat in the diet will make you more acidic,
because fat interferes with the body's ability to deliver
oxygen to the cells. Also nuts and seeds tend to be higher
in the acid forming minerals of chlorine, phosphorous and
sulfur. A high protein diet will also make you more acidic.

Keep in mind that it's also possible to be too alkaline.
The key here is the proper balance.

** A Common Mistake Many Raw Foodists Make **

A mistake I've noticed many raw foodists make is in not
eating enough mineral rich leafy green vegetables. This is
vital to your success. When you consume a high quantity of
mineral rich foods, you'll notice that your cravings for
cooked foods will go down dramatically.

We must eat lots of fruit to fuel ourselves, but fruit
alone is not enough for us to thrive in the long term. We
also need a food that is like a supplement, it's not high
in calories but it is high in nutrients. Dark, leafy green
vegetables are high in minerals, vitamins, fiber etc.

Finding a way to enjoy eating leafy greens and even more
important, finding a way to properly absorb the nutrients
from these foods is vitally important.

Victoria Boutenko and her raw family started seeing their
health deteriorate after many years of being raw. It turns
out they didn't really like eating greens. After extensive
research she eventually realized that the lacks of greens
in their diet was why their health was less than optimal.

In her book, greens for life Victoria talks about a way in
which anyone on any diet can improve their health. By
simply adding a quart of delicious green smoothies to their
diets.

On December 11th a new Green Cleanse is going to start
featuring extensive support and information from Victoria
Boutenko's research and experimental findings. This cleanse
is specifically for subscribers to my newsletter. Visit the
link below to join me and start experiencing radiant health
the easy way.

==> http://www.HowToGoRaw.com/GreenCleanse.html

** Learn All About Popeye's Super Food **

The first food I analyzed for its alkaline mineral content
was celery. Then I analyzed spinach and found it was much
higher than celery in alkaline minerals.

In fact, spinach was high not just in minerals but in
virtually every major beneficial nutrient as well. Maybe
that is why Popeye was so strong when he ate his spinach.

Let me give you a quick rundown of the alkaline minerals
in 25-calorie servings of celery, spinach, kale, romaine
lettuce and banana.

Celery

Calcium: 62.0 mg
Magnesium 17.0 mg
Potassium 403 mg
Sodium 124.0 mg

Spinach

Calcium: 109 mg
Magnesium 87.0 mg
Potassium 614 mg
Sodium 87.0 mg

Kale

Calcium: 68.0 mg
Magnesium 17.0 mg
Potassium 224 mg
Sodium 22.0 mg

Romaine Lettuce

Calcium 48.0 mg
Magnesium 20.0 mg
Potassium 358.0 mg
Sodium 12.0 mg

Banana

Calcium: 1.0 mg
Magnesium 8.0 mg
Potassium 100 mg
Sodium 0.0 mg

As you can see, all of these green vegetables are alkaline
forming foods, but spinach is the overall winner. Even
celery is higher in alkaline minerals than kale is. That
was a surprise to me.

Spinach also has a better than perfect amino acid score of
119. Thirty percent of the calories from spinach come from
protein.

It's high in dietary fiber and its sodium is of course in
the organic form, which our bodies utilize naturally. It's
the inorganic form of sodium which is toxic to us and every
cell in the body.

** Sea Salt Is Not A Health Food, No Matter What You've
Read About It **

Sea salt or rock salt is not a health food no matter how
many unabsorbable trace minerals it has. If you drink a
glass of seawater you are going to get severely dehydrated,
drink enough of it and you'll die.

Why would consuming the salt, minus the water make it any
healthier for you? This is just another marketing gimmick
to get you to buy something which actually damages your
health.

Spinach is also very high in these vitamins: A, C, E, K,
B6, thiamin, riboflavin, niacin and folate. Spinach is
quite high in these other minerals as well: iron, zinc,
copper and manganese.

What many people don't realize is that per calorie,
spinach has over six times more potassium than bananas do.
In fact, most of the green vegetables I tested had a higher
potassium level per calories than bananas.

This is not to say you shouldn't eat bananas, it's just to
point out that we've been taught to think of bananas as the
highest source of potassium when they really aren't. In
fact, there are a number of other fruits that are much
higher in potassium than bananas.

** No Need To Worry About The Oxalic Acid In Raw Spinach **

Some people are concerned that they'll leach calcium by
eating spinach. It turns out this is quite unlikely to be a
problem for most people.

Here's a quote from Dr. Gabriel Cousens book "Conscious
Eating," on this very point.

"In one extensive study on children put on a high-spinach
diet and other high-oxalate foods, no evidence of any
alteration of calcium, vitamin D, or phosphorous metabolism
was found. It is possible, however, if a person has a low
calcium intake or poor calcium metabolism, that a high-
oxalate diet could cause a calcium deficiency."

Another factor is whether the spinach is cooked or raw. In
the raw form it's believed the oxalic acid will not bind
with the calcium. In other words, eat as much spinach as
you want as long as it's raw.

Did you know that many other raw foods naturally contain
oxalic acid? Foods like sesame seeds, nuts, citrus fruit,
tomatoes, asparagus, beets, Swiss chard, dandelion greens
and cranberries. So if you haven't been worrying about the
oxalic acid content in these foods, I don't think you need
to worry about it by increasing your consumption of spinach.

** How To Add More Spinach To Your Diet And Enjoy It **

I've been adding more spinach to my diet by putting it in
my smoothies. I've found that it doesn't change the taste
very much at all. And by blending the spinach in my
Vitamix, I make the nutrients from the spinach more
absorbable.

Most people don't take the time they need to chew
properly. Even if you are eating big salads, you are likely
not absorbing the nutrients from the vegetables well
enough, unless you've chewed every mouthful down to its
liquid form.

-------------------------------------------------
Banana, Blueberry and Spinach Smoothie:
-------------------------------------------------

3 ounces water. Add more or less depending on how thick or
thin you want your smoothie to be.

3 or more bananas

4 ounces of fresh or frozen blueberries

3 or more ounces of raw spinach

This makes for a delicious smoothie and at the same time
you are making sure to get extra mineral and nutrient rich
food into your body.

If you want to learn more about Green Smoothies, Blended
Salads, Blended Soups and Puddings and how and why they'll
improve your health then visit this link below.

==> http://www.HowToGoRaw.com/GreenCleanse.html

You'll also learn in detail the scientific reasons why
this will improve your health. Make sure to read up on the
Roseburg study in Victoria's book, "Green for Life," which
you'll also get if you join our Green Cleanse. I think
you'll find the information on the chimpanzees fascinating
as well.

It doesn't matter what diet you are on, adding green
smoothies to your diet will improve your health and
happiness.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Get On Our Local Raw Food Announcement List

2006-12-09T18:32:00.000-05:00

Would you like to be notified of Raw Food related events happening in the New York, New Jersey, Pennsylvania and Connecticut areas of the United States? Even if you don't live in the area, if you ever visit the New York Metropolitan area, you'll want to know what's going on in the local raw food community.

The Raw Health and Happiness Society holds raw food support group meetings every Monday night in NYC and sponsors quarterly potlucks. Plus you'll learn about many other local events, talks and workshops that support health and the raw food diet lifestyle.

To get on our email notification list, please visit this link below. You must register at our site because you won't be receiving announcements of local events from your current subscription to Superbeing Secrets. This is an international raw food list. To get on the local raw food list, you must use the link below.

http://www.rawfoodny.com

Try this link if the above link doesn't work for you.

http://www.rawfoodny.rogerhaeske.net

To Your Radiant Health, Happiness and Fitness, Roger Haeske

A Masterpiece: The Best Diet And Raw Food Diet Book I've Ever Read

2006-12-02T16:16:00.000-05:00

I've been waiting for a book like this to be written for the last 7 years. Dr. Douglas N. Graham's "The 80/10/10 Diet," is truly a masterpiece on not only the raw food diet, but on a low fat diet in general, even if it isn't raw or vegan.

People from all dietary backgrounds can benefit tremendously from reading this book and gradually getting their caloronutrient (means nutrients that contain calories) levels in to the 80/10/10 range.

For people following the raw food diet in its many forms, this book will clear up hundreds of little and big issues you may have been having. Also everything is so cleverly stated that it will make better sense to you. Reading and fully understanding this book will make you somewhat of an expert on raw food nutrition.

Virtually everything you need to succeed (minus coaching and support like what I offer at www.HowToGoRaw.com) with the raw food diet is provided in this thoroughly researched and comprehensive raw food book. I absolutely love it and give it my absolute highest recommendations.

This is a must read, if you want to be exceptionally knowledgeable in raw food nutrition. I already know that many so-called raw food experts and gurus have no understanding of much of the information in this book. If they did, they wouldn't be making such dangerous nutritional recommendations to their clients and patients.

In my opinion the raw food diet is being destroyed by people making absolute nonsense dietary recommendations. When new raw foodists follow these popular diet gurus and have worse health than when they started, then that's not a good thing for the raw food movement in general.

But this is precisely what happens. I know because it happened to me and many other people I've come to know and coach.

Luckily, I persisted until I found the right way to eat raw. And trust me, there is a right way and a wrong way. It doesn’t depend on your body type, blood type, where you were born, racial heritage, metabolism or dosha. Again, this is all thoroughly, logically and scientifically explained in this fabulous book.

It's basically the compilation of all of Dr. Graham's knowledge about the raw food diet. I've gone to many of his lectures and this book is like attending 20 of them, plus discovering the latest information he's uncovered, plus having scientific references to back up much of what he says.

On every page and in almost every paragraph there is information I want to underline. And if you are new to raw foods, you'll likely want to underline almost the whole book.

Much of what you read will be contradictory to many of the current and popular raw food diet nutrition books out there. But once you see the reasoning behind it and realize all he's really doing is recommending a diet that is closest to what we'd be eating if we were living naked and out in nature in the warm tropics with no tools. This is the way the first humans all survived. We weren't born with clothing, ovens and spears.

Virtually every last detail is explained. If you've been irrationally scared of eating fruits, you'll understand why you shouldn't be. There's a whole chapter called, "Meeting Fruit Concerns Head On."

Do you wonder where you'll get your essential fatty acids on this diet? The book explains this in detail. What we people don’t realize is that just by eating a calorically sufficient diet of fruits and vegetables we'll be meeting all of our needs for essential fatty acids in the best possible way, a 1 to 1 ratio.

Are you having troubles determining what you should eat at each meal and each time of the year? Problem no more, as there is an appendix with a weekly meal plan for each season of the year.

Do you want to learn how to gain or lose weight? This is explained quite thoroughly in chapter 9, "Stabilizing Your Bodyweight."

I also love the detailed first chapter that explains our true dietary nature. Comprehensive information from many different sciences are used to demonstrate what humans should really be eating. It's common sense once you have the correct facts and can see the complete picture.

One of my absolute favorite parts of the book is when he talks about "Fragmented Thinking or Logic." Dr. Graham equates that with the story of the 6 blind men trying to determine what an elephant really is like by touching it in one spot.

This is the problem with every single nutritional theory out there that doesn't come close to agreeing with the 80/10/10 principles. They look at the part and base their rational on false premises.

If the foundation of your argument is a false premise then your whole argument is false. And this is the case in every single diet in the world except the low fat raw food diet.

This is a great book to have if you want to prove a point. All you have to do is ask the skeptic to read a certain section and they'll likely realize the folly of their argument. At least if they are open minded.

It's comprehensive at 348 pages and the print is actually on the small side. So there is quite a bit of information in this book. This took Doug 5 years to write and get edited and ready for the world to read.

There are also about 20 great testimonials of people following this diet in the back of the book, plus a fantastic Frequently Asked Questions section.

Reading this book will clear up so many issues and false beliefs about health and nutrition. You'll finally have supreme confidence in what you're eating. Virtually all of your doubts will be removed.

You can get "The 80/10/10 Diet" from the link below. The book is now available and should be shipped to you immediately upon your order.

http://snipurl.com/14b9v

I'm sure you'll enjoy this masterpiece on raw food nutrition. There simply is no other book out there that's like it. Each chapter is like attending a three-hour lecture from Dr. Graham.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Story of Gratitude... 2 Families Completely Transformed By Going Raw

2006-11-24T16:29:00.000-05:00

Hi Friends,

I have a truly uplifting story to share with you. This is such an amazing story of transformation, of before and after. This woman learned about the raw food diet and her family of eight members and her sister's family, which I believe is even larger, have completely transformed their lives because of switching to a raw food diet.

I truly believe some of her children's lives as described below have been saved. Lives of misery have been transformed to lives of beauty. It's all because of the dramatic effect raw foods have on emotional health.

We even have documentation of a raw birth and how much eating raw made the child healthier and giving birth easier. You get a little bit of everything in this story.

Cheri Jones became an active member of http://www.howtogoraw.com/ the best place to learn the Raw Food Diet Success Mindset. During her membership and active participation on our coaching and support forums, her life, her families life, her sister's families life and other members of her extended family, have dramatically improved their health, emotions and lost a lot of weight.

Cheri's own story is dramatic, so I'll start by sharing her testimonial and then details about her life before going raw. This way you can see how really far she has come. It's quite shocking actually.

Then you'll also love to find out about the miracle Raw Baby (later he becomes Raw Boy) her sister's son that hates cooked food and would rather starve than eat it. It's such an uplifting story and that kid is always laughing when he gets to eat raw food.

This is a great story to share on this Thanksgiving weekend that we are celebrating here in the U.S. This is really my favorite holiday of the year because I love giving and gratitude.

I hope this Raw Food ripple effect story; will help many people who were sitting on the fence about going raw.

-----------------------------------------------------------

This is Cheri Jones's story. Parts of it she wrote
to me via email and the rest is taken directly from
our forums at http://www.howtogoraw.com/.

-----------------------------------------------------------

From Cheri's Testimonial at http://www.howtogoraw.com/testimonials.htm:

"I no longer use a motorized wheelchair... I went to the site and always found help"

March 23, 2006

I am a raw foodist. I love how that sounds. I started raw after hearing about it from a friend last August. This same friend recommended HowToGoRaw.com, so I checked it out.

I signed up right away and started posting in the forum. There were many times in the beginning of my raw journey that I struggled. I went to the site and always found help.

There were days when I was cranky and depressed. (You know you are a raw foodist when your children ask you if you ate cooked just because you are a little cranky) Days where I wondered if being raw was worth it.

It was a struggle for me because I had to give up everything that was comfortable to me. The hardest food for me to stop eating was cheese. If you had asked me before I would have said chocolate, but it was cheese.

I needed a cheese substitute and found it. (You know you are a raw foodist when you grind up nuts and call it cheese) I received the support I needed. I found a couple of on-line friendships that I value.

Raw Food is a miracle for me. I feel better than I have ever remembered. I have confidence in this program that I've had in no other; confidence that I am doing the healthiest thing for my body, and confidence that I can continue to lose weight until all of it is gone.

I have lost 60 pounds. I no longer use a motorized wheelchair. The pain in my knees has disappeared. All the numbers doctors are concerned with have come down and into normal range i.e. BP 101 over 68. Above all else, I feel wonderful both emotionally and physically. Raw really works.

(Roger's Note: Cheri has been transitioning to raw since August, 2005 and has lost 90 pounds. )
--------------------------------------------------

Cheri's Raw Beginning

October 09, 2005

I have a friend in CA that has been 100% raw for a few years now. When she first talked about it, I felt something stir inside. I asked her, so what do you eat? She said," Fruit all day and a lovely salad at night."

I said, "OK, so what do you eat?" She said the same. I did not get it and she was not good at explaining it, besides I didn't like fruit and salad.

Finally my mother was diagnosed as borderline diabetic; my sister has diabetes plus high blood pressure and high cholesterol. The worst thing is, my baby, my six year old daughter, climbed into my lap and said, "I like skinny mommies better than fat mommies." I could not help myself and started to cry.

I decided to lose 30 pounds. (I need to lose 100). I decided to drink protein shakes for breakfast and lunch, eat raw for snacks, and eat dinner with everyone else. My other sister and I live together and between us we have 12 kids.

(Note: Cheri's sister has had another baby since this time and it was a birth in which she had been eating mostly raw food.)

After the first week everything happened fast. We were reading and studying everything and anything trying to decide how to best eat and regain our health. We started to wean ourselves off of things like sweets, milk, butter, meat, etc. It was hard for us because our husbands were against it. And then there are the children from the age of one to 16.

Then we were eating mostly raw. Our health improved dramatically.

For example, my blood pressure went from 140 over 80 to 102 over 68. Our skin is smoother, our eyes are clearer. We have more energy. I am talking feelings of being high, like on drugs.

We sit there with our raw food and just start laughing at how good it makes us feel. I can't imagine going back, although I must admit that it is still very much a struggle on some days. My sister and I had a rule that we can "cheat" on Sundays. That is also the day we chose to celebrate the kids' birthdays with birthday cake. But we are finding the desire to eat any other way on Sundays is not as appealing as it once was.

Today if I feel deprived, I'll ask what I am depriving myself of and the answer will be ill health.

Cheri's Background

August, 2006

The first half of my childhood was spent with my grandparents. My grandmother and mother were pregnant at the same time, so my uncle is the same age as me. Many times my uncle and I were left alone in the house.

We would eat an entire jar of jelly or a loaf of Mary Jane bread (same as Wonder I think) or nothing on some days. I don't remember what we ate in elementary school. When my older uncles returned from Vietnam, my grandmother cooked large meals; roast, rolls slathered in butter, green beans with potatoes, onion, and bacon bits all tossed together, mashed potatoes, gravy, and corn.

My grandfather brought home Krispy Kreme doughnuts and we'd have doughnut eating contests. He often took us to get doughnuts.

Whenever we visited extended family breakfast was always sweets.

My grandfather died from diabetes, my half-sister has it, my mother is borderline, my grandmother had it, and an uncle has it. I am always tested for it, and last time I was told my sugar is too high, and to be careful. My mother was told at her last doctor visit that she is to go on diabetes meds (last week).

My mother always ate bags of candy. I think the entire bag in one sitting, and for many years I felt I needed to have M&M's or something to eat whenever I read a book.

My husband was also raised in a family who ate what I ate; meat, potatoes, and a vegetable from a can and sweets for breakfast. His mother was also obese. His brother and sister also struggle with their weight, he could stand to lose 20 pounds.

I can cook. My grandmother taught me. The men in my life bragged on me but when the kids started coming, I wanted to eat less meat and less fat. I had no idea what I was doing as this way of eating was opposite of my family, so it did not last.

And I fell into what I knew. I took my kids to Krispy Kreme. I bought them candy. Friday nights were movie night. I always had soda, cookies, candy, and popcorn to eat while we watched the movie.

When the kids went to school I packed their lunches with a meat sandwich with mayo and white bread and a Kraft slice of what, a juice box with no juice in it, a granola bar, bag of potato chips, and a ding dong or a pack of cookies.

My husband was always depressed and angry about something. Life never went his way. He was a downer. He complained a lot. He was dark and depressed.

All of my children's behavior has improved because of raw foods, but I only want to talk about the remarkable ones.

One teacher called me in tears because of my son, C. Every single year in school his teachers have complained about the same things with him. When he was in first grade the teachers pulled me into a meeting with the school psychologist, the principal, and the teacher. They wanted me to put C on Ritalin. I refused.

Then I refused to attend any more of these meetings where it seemed to me that they were setting it up so that they could force me to put him on it. This by the way was not in Texas. C was almost kicked off the school bus. His dad picked him up from school and made him walk home, then got him up early the next day and made him walk to school. This sort of punishment had no effect on him.

He would yell and scream irrationally. We could not reason with him. As soon as I put that kid on raw, there was almost instant improvement. I can reason with him for the first time and he is eleven years old. I have yet to see how he will be in school as this is his first year raw and school. I am looking forward to seeing how that goes.

My daughter, R, has been the biggest problem. She was born angry at the world. She cannot be reached in any way while having a tantrum. She throws herself onto the floor screaming like a two year old. She has thrown herself down the stairs while screaming.

I am ashamed to admit, but my behaviors toward her in these moments were not good. That is vastly different now that I am raw. Her tirades no longer affected me which make her angrier. She began kicking me. When I was S.A.D, I kicked her back. Now that I'm raw I leave the room. She follows me. She has followed me down the street yelling and screaming while I am driving away to get away from her.

When she was younger (two and three years old) I had to put a leash on her to keep her from running off. If she became angry she would throw herself onto the ground, and I would drag her. One adult yelled at me, "You are dragging your child!" And my response was, "Well if she would walk I would not have to drag her." I too had a problem.

She is in fourth grade this year and has always given the teachers grief in school. We have had many calls about R. She doesn't focus, she gets out of her seat at school, she talks way too much and says inappropriate things, etc. And have we ever considered putting her on Ritalin to help her focus?

My oldest daughter, H, went around the house saying snide remarks to get everyone into arguments. It was unbelievable. You'd have to see it to believe it.

And still after all that I had no clue that it was what we ate, and that our house could be different.

As for me, I was depressed, angry, needed a wheel chair if I was to go anywhere. I was diagnosed with arthritis and I limped about the house. My feet and ankles were always swollen. I stayed in one room of the house playing Nintendo and watching TV, eating Reese's and Chips Ahoy, Cherry Coke and Lays. I look back and my God, my poor children. I hope they are not permanently scarred because of me.

As for the rest of my problems, this is what I wrote in my journal when I started to transition to raw food:

" Bursitis in left shoulder
" Acid reflux disease
" Intense migraines
" Depression
" Pain in my arms and legs which causes them to twitch
" Post nasal drip
" Blood pressure: 140 over 80
" Cholesterol: 220
" Low red blood count
" Pain in my left arm
" Numbness in my hands
" Peeing three times in the night
" Arthritis in both knees (I walk with a limp in left knee when its really
bad)
" Use a motorized cart at Wal-Mart or any other place I need to go.
" Pain in-between shoulders, neck, and head upon retiring to my bed in the
evening
" Kidney stones (They want me to have surgery, but will my body will heal
it once raw?)

***Can no longer read w/o reading glasses
***Pain in my lower back
***Pain in my buttocks that extends down my leg
***Arthritis in both hips

I also made a list of reasons I no longer want to be fat:
" I don't want my children to be ashamed of me
" I am careful not to sit on certain furniture for fear I will break it
" I sit in the middle of benches, because if I sit on the end I might
break it, or I might tip it up in the air
" I have to ask for an extension on an airplane
" My clothes are T-shirts and Spandex
" I hurt everywhere
" I cannot run and not be weary nor can I walk and not be faint
" I order all of my clothes from the internet
" I can't wear my wedding ring
" I snore
" I am depressed
" I get out of breath just by washing my hair in the shower
" I have to sit down in the shower because I can not stand for more than a
few seconds at a time
" I do not attend my children's school events because it takes too much
effort to get out of the car and walk across the parking lot to their
class room.

***I am embarrassed by the way I look
***I will not allow myself to be seen by my husband's co-workers
***I have abdominal overhang

The items with an asterisk *** are the problems I still have, but the rest of it raw has taken care of.

Raw Baby

November 19, 2005

My nephew weaned himself and refused to take the breast or breast milk when he was a year old so my sister switched him to formula. Then he didn't want formula. The formula that raw baby was on was causing his poop to be mucousy.

This poop is causing his cute little baby butt to become red and blistered. We decided to take him off formula and put him on almond milk. He only takes three bottles a day now anyway; when he first wakes up, naptime, and at night. We have to sweeten it with agave, but that's ok.

The next thing is that he only wants raw food, but is picky about which ones. We are worried that his nutritional needs are not being met, so we purchased baby vitamins.

He still wants a bottle when he goes to sleep. He is too young to be taken off the bottle yet. He eats raw food the rest of the day.

November 20, 2005

The problem we were having is that he wouldn't eat the greens. He went off the breast to juicy fruits. He likes carrots, peas, bananas, tomatoes, and sweet drinks I make in the Vita Mix. All the stuff he loves is out of season.

We have not tried dates...I will though. He is with his dad this weekend. It's funny to us because his dad tries to feed him cooked food and raw baby keeps spitting it out. Dad is so confused.

November 21, 2005
He loves the banana in soaked oatmeal. His dad tried to give him sausage and biscuit but he shook his head no and proceeded to walk over and nod at my soaked oats.

Really, he loves raw. I was shopping in Whole Foods with him and three of his siblings when he stood up in the cart and grabbed an heirloom tomato, shoved it in his mouth and sat down again. In the meantime, my three year old was licking the broccoli! Love that they are raw, now I must teach them that the world is not their sample!!!

November 22, 2005

My sister made hard boiled eggs for the family. Raw baby thought he wanted one, so she gave it to him. He spit it out, and got fussy. Then she opened a container of blueberries, and he laughed. He laughed!!! He wolfed the blueberries, and then had mangoes.

We chose almond milk because it is all we know besides the breast and formula. He likes it and it is easy to make. Then we were advised that almond milk isn't right for babies either and wondered if we should try coconut milk. Greens were also suggested.

When he is with his dad on the weekend and he tries to feed him cooked food, raw baby keeps spitting it out. We tried avocado and dates also.

November 28, 2005

Raw baby loves to suck on mangoes. This morning he crawled into the fridge and started eating pea pods for breakfast.

December 5, 2005

Her husband is very supportive now of her raw diet. He has offered to make her raw food, and wants the entire family to go raw.

December 06, 2005

We took Raw Baby to Whole Foods again. He was like a baby bird with its beak open waiting for mamma bird to shove food in. He grabbed a cantaloupe and tried to get the rind off with his teeth. He wolfed down cherries, atriums, orange, clementines, honeydew, and raw tomato soup. He acted like he had not eaten for a week. He was so happy and excited several people commented on him, and he had several people in the store smiling and even laughing.

January 10, 2006

My sister came over today and started making raw fudge in the food processor. As soon as Raw Baby heard the machine start whirring, he came running into the kitchen laughing. We just started laughing ourselves. He knows something good is coming. Like a cat when they hear the can opener. He loves green smoothies and my sister puts herbal fruit tee in his bottle. He likes to have a bottle at night still; otherwise he eats all day long, almost all raw.

March 25, 2006

My sister's husband was laid off from work. She literally had no food in the house, not in the cupboards and not in the fridge. She had only five dollars left to feed the family, so she bought cheap pancake mix and some beans. Pancake mix will fill the stomachs of many.

Raw Baby finally ate, but for a week was cranky and clingy and refusing food. When I picked him and my sister up and went to Whole Foods. He wolfed down an entire piece of raw carrot cake from the raw foods bar, ate some of my raw tostada, ate many blueberries, raw applesauce, and was laughing the whole time. He laughed and gave out smiles and hugs. He had returned back to his normal self. My sister started crying thinking that her baby had been so hungry. He also grabbed a tomato and chowed down.

Rawboy binged on raw foods, and perhaps we should have stopped him from eating so much, but we fed him until he wanted to stop. He slept all the way home and woke up happy.

This is more proof to me that we are meant to be raw.

April 24, 2006

I bought Raw Baby what I thought was raw macadamia nuts, but he spit them out. My sister and I looked at one another and we said, "They are not raw."

Cheri's Husband

October 13, 2005

I have to tell you about my night. The husband emails me and wants to take me to my favorite restaurant to celebrate our wedding anniversary. Problem is my old favorite is no longer my favorite. I start to stress because I don't want to tell him no, but I don't want to go out because I don't feel strong enough yet. Sami suggested Whole Foods.

So we went, and on the way downtown I told him what I learned today. He actually listened and asked questions. We got to Whole Foods and I ordered a raw tostada and a piece of raw cheesecake. He got Chinese. We paid for our food and went to eat on the third-floor, outside, balcony. He was very curious about what I was eating and tasted it and liked it. Throughout the evening he asked questions. Tomorrow he does not want meat on mayo and white bread; he wants me to fix him fruit!!!

October 18, 2005

The first time I served my husband a vegetarian dish, he pushed the food around with his fork and asked, "Where's the meat?"

We used to eat a chunk of meat, gravy with potatoes, veggies from a can (gross) and a gallon of Kool-aid every night. Sometimes we'd have a baked potato or rice with the meat. Then I started to eat raw, but I still had to cook for the family. I started grilling our meats, making huge salads with raw goodies, and huge fruit salads. At first the kids and the husband asked for seconds on the meat and shied away from the salad and fruit. Now they wolf down the salad and fruit and ask for more. They made the choice all on their own without me saying a word.

August 22, 2006

The husband came in last night and asked me if I would stop buying vegetarian lunch meat for him because he is OVER the meat thing. Then he asked me if I was sure eating raw was the right thing to do.

He has flipped flopped in the past as he and I have had a few discussions of eating meat. I feel he is catching up to me on the raw path, and soon we'll be equals and teaching our kids.

He asked me if I was sure eating raw was the right thing to do. He said that he is worried about what to eat when he goes out with the guys at work.

He feels that eating salad is "not cool", and he wonders what we will serve the kids when they are having a party over here. He doesn't think the kids will want fruit.

August 23, 2006

I packed my husband's lunch the same as the kids. He ate all of it, and said it was good and that he really appreciated it. I know I'm not properly food combining, and mixing fats and all that, but I packed a pecan salad with pecan, dried apple bits, and raisins; a smoothie, carrot sticks, a plum, and a Lara bar.

February 08, 2006

I think my husband is finally on the same page as me. He takes over the kitchen on Sundays, and when I was tired of being raw and wanted to have a tuna sandwich with everyone else, he encouraged me to stick with it, and a few minutes later handed me a plate of celery sticks, sliced cucumbers, oranges, and tomatoes. I ate it, felt better and was able to get back into the raw mind set. He made sandwiches for the kids, and instead of chips he sliced up various fruits for them to eat.

May 03, 2006

Today he came home from work and ate raw with me. We had pineapple-mango salsa with avocado and tortillas and watermelon for dessert. My love for him increased 100 fold with his support. He is supporting me and has joined me in being vegetarian except when he goes out. When I was struggling he suggested that I fix a raw dinner for the entire family.

January 18, 2006

I made enchilada pie for the family. I used rice instead of meat, and everyone, even my picky husband loved it and asked for more. I licked the spoon after serving my kids, and they all jumped up from the table and chased me out of the kitchen.

November 04, 2006
My husband came into my office last night and told me to serve raw dinners, and if the kids won't eat it, then they go to bed hungry.

November 7, 2006

He approached me and asked me to get back to raw. I told him how I had felt de-railed and why. He told me to get back to serving the family raw food, and that we need to be eating dinner as a family...together.

He called a family meeting and informed the kids of how we will be eating here in the home. He told them that they can make their own choice while with friends or in school. They have been educated on how different foods impact their bodies just as they have drugs and alcohol. They will have to someday make a choice over that too.

A couple of the kids complained and the rest were ok with it. It is the oldest and youngest who are upset about it.

They are making good choices 1/4 to 1/2 of the time in school. I am pleased with the way things are for now. My daughter said something about having raw again, and I told her that she gets to eat whatever she wants at school within reason. And that eating one raw meal is something she has to get used to.

Then she said she does not like salad and proceeded to have two plates full.

September 26, 2006

Dave read Susan Schneck's book, The Live Food Factor, last night. He said that the book made him angry; angry at his parents, at the medical profession, (of whom he was almost a part) and at our culture in general. He says he has to make a paradigm shift now, and it is painful.

He has arthritis in his hands, the kind that swells up the knuckles. He was in constant pain. He told me that he is no longer in pain. I told him it was because he had been eating high raw and if he will go 100% with me the swollen fingers will go away too.

He is ready for another book. When you're new you have to keep reading or the old thoughts will crush the new ones. So in order to push out the old, you have to infiltrate your brain with all new stuff, yeah, brainwash yourself.

April 24, 2006

A few months ago, Dave was embarrassed to be a vegetarian in front of the "guys". They went out to lunch and he ordered a vegetarian dish. I'm proud of him. He said that it has been my influence which has influenced him. Tonight he did not bat an eye when all we had for dinner was corn and oranges and neither did the kids.

July 13, 2006

After falling back into eating raw, my husband and my kids asked me to please return to raw. Dave noticed the difference in me whereas before, in the beginning, he noticed nothing and even fought me in this new lifestyle.

August 7, 2006

The husband went out to lunch with a couple of buddies from work. The buddies decided on a steak house, and my husband ordered salad. Of course they harassed him about going to a steak house and ordering salad.

Dave told them meat was not a healthy way to eat. He told them I had become a vegetarian and lost over 70 pounds. They wanted to know what we ate.

He begins by telling them that I make a "to die for" pot roast with mashed potatoes and gravy...gets them all envious like. He says that now I'm a vegetarian he works hard all day just to go home to watermelon for dinner. The buddies look aghast. That's all you ate? Just watermelon?

He is getting a kick out of their reaction and goes on to explain not only does she not eat meat but she will eat nothing cooked either. They are all like what do you mean raw?

By the end of the lunch session the friends are walking away thinking they too should become vegetarian. (Note: You see how the great results with raw foods makes it spread far and wide to all the people you contact.)

Remember how hard it was for us in the beginning? It's nice to have him on the path with me even if he is not in the same place.

August 15, 2006

Taking the older four kids out, one son asked my husband for a hamburger and he said no. I asked my son why a McDonald's hamburger? And he said because it was right there. He then said there is no harm in asking for a hamburger. My husband answered him and said there's no harm in asking for a cigarette either. Then Dave explained to him that we do not eat that.

Cheri's Kids
Cheri's children are 13, 12, 11, 10, 8, and 7 years old.

January 1, 2006

I am drinking my green smoothie as we speak. My teenaged daughter made it for me. She is excited to help me and even made dinner the other night.

March 26, 2006

My kids are choosing more and more fruits and veggies. I am very proud of them. We went as a family to an all you can eat pizza/arcade/ movie place, and three of my kids loaded up at the salad bar with salad and fruit. The other two went for the pizza, but chose vegetarian. And only two went for the dessert bar, but ended up not eating it after tasting it. These are such great strides.

April 17, 2006

My oldest boy went raw with me, the middle boy has become a vegetarian, and the youngest will do whatever his father does. One night dinner was watermelon, and a couple of hours later I had a couple of kids hungry and asking for bananas! The high schooler wanted to cook some eggs, and I told her no. She screamed at me that she is not raw and why am I forcing her to be raw?

July 13, 2006

My second daughter and son are raw with me. The other kids will be raw one day and not the next day. The oldest daughter complained the loudest when we started, but is now the most supportive. We have family meetings once a week where the kids can talk about anything. She researched and taught us a lesson on why we should not eat meat.

My second daughter told me that she does not feel as angry when she is raw. She made the family smoothies yesterday. That was the best smoothie ever.

My second son told me that he liked doing dishes now that we are raw because they are easier to clean. My third son said that he eats less while raw and that he doesn't want as much food.

July 19, 2006

Another son came into my office telling me it was his body and why can't he do with his body what he wants. He said he wished I had never heard of raw because I've taken away his favorite foods. I was filled with empathy and asked him what was his favorite, so I could make the raw substitute? Then he said Krispy Kreme doughnuts and cookies! I printed an article off the net entitled 76 Ways Sugar Can Ruin Your Health and made him write down all the ways sugar is bad for you that he had never heard of before. I think he was just having a bad de-tox.

August 4, 2006

My second daughter and son have been doing very well staying on and choosing raw food. They struggle of course, and they "cheat" (which is OK) when they are with their church youth group on Wednesday nights. When I say it's ok, I mean that I know in time they will no longer want that food. I'm sure it's a social thing for them now.

My second daughter asked if she could have ranch on her spinach salad, and I said yes. She ended up wiping it off and not eating it, saying that it did not taste good. She's getting there!

Her teachers have wanted me to put her on Ritalin so that she will calm down and focus at school. I'm pleased to report that raw has mellowed her out. She is much easier to live with. I can tell immediately if she has eaten something cooked, and she herself told me she does not want to take Sundays off anymore because she does not want to be mad on Mondays anymore.

August 22, 2006

One night she asked if she could have a smoothie for dinner. "Sure," I said, "And make a couple for your sisters while you're at it. The entire family had smoothies and was perfectly happy with that. My kids like their smoothies better if I let them make them themselves.

August 23, 2006

She came home raging one night and I figured she traded food or bought something she should not have. She has her own money, and I don't feel like I can monitor everyone's money all of the time. I have to teach them and hope they make the right choices.

September 08, 2006

One of the ideas I got about raising raw kids was to let them look through a raw recipe book and choose a dinner that they were drawn to and then to let them make it. This was a complete success, and the kids who made the food loved it the most.

They made tacos, tuna salad, Shish Kabobs, tomato stackers, and zucchini Alfredo. I had asked my youngest daughters to set the table and to decorate the plates. They put the sliced tomatoes on the plate like a big smiley face using the dino kale as the eyes. My youngest got out the wine goblets and placed a bunch of red grapes in each one, so on that night we had wine and pasta.

September 12, 2006

Last night I made my family stir fry with broccoli, onion, garlic, pea pods, summer squash, sesame, zucchini, Napa cabbage and used a sauce of olive oil, vinegar, and Nama Shoyu. I realize that it is not optimal, but it is transitional. My entire family except for the youngest was happy with it. Last week I made mock tuna salad which everyone liked and ate. I made zucchini pasta with Alfredo sauce. All these things I make take only a couple of minutes in the food processor, easy and quick and my kids and husband like it.

November 16, 2006

My son came home from school today bragging that he was six days at 100%. Somehow he convinced the lunch ladies to let him get food from the teacher's cafeteria. He loads up his plate with fruit, and they only charge him a dollar.

November 20, 2006

My 12 year old went on a campout this weekend with his scout troop. On the first night he was served a foil supper containing chicken, potatoes and veggies. The leader explained vegetarianism to the boys, and asked if there was a volunteer who would exchange their veggies for my son's meat. A couple of boys traded, and my son had enough to eat. I asked my son if it had been hard to not eat the meat that was there at every meal, and this is what he said:

"I'm over meat mom. I will only eat it if I need it to keep from dying." There was a maturity about him as I looked into his blue eyes. It made me cry for some reason.

I'm proud of him. I remember how hard it was for me to give up meat, and how long it took for the wanting of it to go away.

Cheri's Sisters

November 13, 2005

My sister went from a size 20 to a size 14! She went shopping for a new dress in the larger sizes department as she is used to it, but the saleswoman pulled her into the smaller sizes. She was shocked to be in a 14. She looks so good in her new clothes.

September 16, 2006

Sami had her baby today...it's a girl, 6 pounds, 19 inches! She named her S, beautiful baby girl.

The doctors were amazed at how little bleeding she had, and the color of the placenta. The baby received the highest Apgar scoring the hospital gives out. (Comment: Apgar is a test developed to evaluate health of newborns.)

Sam has never carried a baby to term except for this one. She has always had to be induced into labor except for this one. She normally takes six doses of meds, but only took 1.75.

She says that a raw pregnancy was a cake walk, and the raw delivery was way easier, but still way painful. She thinks she should not have cheated so much. (Comment: She wasn't 100% raw her whole pregnancy.)

S is a very calm baby. She has none of the health problems that the other six have consistently had. It is just so amazing. Sami and I are convinced that it is because she is raw.

Also Sami is finally convinced about vaccinations, and even though she is being pressured from her husband and his family she demanded that S receive no shots. It is criminal that we vaccinate infants and babies.
-----------------------------------------------------------------------------------------

I hope Cheri Jones's story of Raw Transformation was helpful to you in some way.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. The most important elements to succeeding with going raw are:

1. Overcoming cooked food addiction which is easiest if you learn my proprietary, desire crushing methods like the Raw Food Warrior Guided Visualization Audio. I share these methods on the forum and in my ebook "Think and Go Raw," and the audio program "Your First 30-Days Raw.

2. Following a healthy raw food diet. Many of the current programs out there will actually lead to health problems. The Optimal Raw Food Diet is the closest diet to what we'd be following in nature.

3. Getting support from an experienced raw food mentor or coach and a supportive group of raw foodists. You get all that and more in our coaching forums, for the lowest price you can imagine.

Visit http://www.howtogoraw.com/ and you'll discover that going raw is easier if you do it the right way.

What's Wrong With Cooked Food?

2006-11-18T15:29:00.000-05:00

Most people assume cooking food is natural and healthy. Why not, that is what they've been eating their whole lives. But if you think about it, we are the only species on the planet that cooks its food.

There are numerous studies and chemical analysis done to cooked food and to people who eat the cooked food to prove these points. Just the boiling of one potato creates 420 new molecules that didn't exist in the raw potato. These new molecules are considered as toxins to the body and that is why our white blood cell count can more than double right after consuming cooked food.

What I've done is recorded an excellent article about this very point for you to listen to. This audio is a little under 11 minutes in length. You can pause, rewind and fastforward if you wish.

Members of http://HowToGoRaw.com have access to a growing list of informative audios, ebooks, special reports and our forum about raw food nutrition, health and fitness by world class experts in the field. Everything you need to learn to succeed at the Optimal Raw Food Diet is provided for you.

The great thing about audios is that you can listen to them whenever you want. When you read an article, the only thing you can do is read. But when you listen, you can do chores around the home, drive or get other work done while listening. It's a real time saver. In our member's only site, you also get access to the mp3 version of the files so you can listen to them in your Ipods.

One of the most vital ingredients to raw food diet success however, is not just the information, but feedback from a coach or mentor who is a 100% raw foodist. Unfortunately reading is not even close to being enough for most people.

I see this every day in my member's only forum. Most of these people have read a lot about the raw food diet. But it's one thing to read and another thing to practice it. There are many pitfalls that come up and it's incredibly helpful to have a supportive, and nonjudgmental community and an experienced coach, expert in motivational psychology to help you get past any sticking points.
There are so many subtle little ideas that have to be right in your belief system before you'll be able to stay raw for the long haul. I call it gaining the mindset of a 100% raw foodist. Reading and doing the diet alone is usually not enough to gain this mindset.

You need supportive people doing the same thing as you and if possible the help of a successful 100% raw foodist. I tried for five years to succeed with just books and I wasn't able to do so. My mindset or belief system was just off. And I read many raw food books. Which in some ways made things worse.

What I really needed was a raw food community and a mentor. When I got that, coupled with the right way to do the raw food diet (Optimal Raw) I was finally able to succeed for the long term.

Consider joining HowToGoRaw.com and you'll learn all the tricks to make staying raw enjoyable as well as being the healthiest thing you can do for yourself. This will save you years of struggle and frustration. Why reinvent the wheel?

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Why don't you come in and join our latest 30-Day Raw Food Challenge on the forum. Do this while listening to my audio program, "Your First 30-Days Raw," and reading my ebook, "Think and Go Raw," and you'll be well on your way to succeeding with the Optimal Raw Food Diet.

Factors That Interfere With Vitamin Utilization

2006-11-17T23:07:00.000-05:00

Have you ever considered that nutrition is not just about getting more vitamins, minerals and nutrients? What about increasing the bodies ability to utilize and absorb the nutrients it takes in?

Then another factor is simply not destroying those nutrients by the cooking process. Today I've recorded for you an article by the late T.C. Fry on this very subject. It's effective and to the point. The whole recording is shorter than 4 and a half minutes.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

You can find audios like this and much more at my Raw Food Coaching and Support Site http://HowToGoRaw.com

Raw Food Skeptic Answered

2006-11-15T02:48:00.000-05:00

This is a great article by Dr. Douglas Graham critiquing Dr. Andrew Weil who has criticized the raw food diet.

I've read that article by Dr. Weil and Doug's response to him was magnificent.

http://snipurl.com/12876

This should open your eyes to some of the false propaganda being taught about the raw food diet. It's really just a complete lack of understanding by Dr. Weil. He speaks of what he does not know.

Roger

17 Studies Done on Raw Foodists

2006-11-03T11:14:00.000-05:00

So you want to see some actual studies on people who consume a raw food diet. This page by Don Bennett gives you a list of 17 of those studies and you get Don's comments to help you read between the lines.

I haven't read them all yet, but have in the past encountered many of these. You can send you're sceptic friends to this site to help convince them of the benefits of eating a raw food diet.

http://www.health101.org/art_studies.htm#0

Roger

Freedom To Fascism

2006-10-31T14:29:00.000-05:00

Hi Folks,

Please, please, please, take the time to watch this movie. You'll thank me for it later, if you haven't already seen it.

I've been talking about "Freedom To Fascism" by Aaron Russo for months. I saw it about 7 times in the theater. Now you can see the whole movie for free on Google.

Here's the link:

http://snipurl.com/10kc8

It's important for everyone around the world, not just American's to know the information in this movie. In the final analysis it's not about Income Taxes but the New World Order that is most definitely forming. I have no doubt about that whatsoever. There are too many facts to prove it.

What does the New World Order or the Globalist Agenda mean to you? It means a gradual lowering of your freedoms. This has already been going on since at least 1913 in the United States. Actually at least since the Civil War. Of course African Americans gained freedom because of that war, but States Rights in the United States were drastically reduced because of that war.

What about 9/11, who was really behind that? Read this link below to find out how a member of the Rockefeller family admitted to knowing about a major event that would enable the United States to enter Afghanistan and Iraq. This was quite a bit prior to 9/11.
http://prisonplanet.com/articles/october2006/281006rockefellerpredicted.htm

The average American back then had much more freedom to do with his life as he wished. The members of the New World Order want one government controlling the whole world. When you have just one locus of control it's much cheaper and easier to have things your way. And trust me you don't want these people running your lives.

They are truly the most evil people on the planet. They are the people behind the drug companies. They will do anything to stifle what would get in the way of their profits.

Did you know that John Rockefeller was the person responsible for our current medical system monopoly in the United States. It's all designed to sell drugs. The ironic thing is he never used his own drugs, but instead did Homeopathy.

Read this page to get just a little bit of insight into the dangers of this medical monopoly.
http://health.benabraham.com/html/fountain_of_youth_-_nature_s_h.html

I highly recommend you read this book for yourself. You'll soon realize that the drug cartel is responsible for the deaths of millions of people because of their stifling of inexpensive and non-toxic treatments for a whole range of diseases, including cancer.

My mother would still be alive if the people behind the FDA, AMA etc, were actually altruistic. But it's all about profit. You can say they are actually committing genocide for profit.

And this is just the tip of the iceburg of the New World Order.

Did you know that in the United States each state used to have it's own currency and own militia. The idea was to have as small a federal government as possible. Our founding fathers knew that it was important to spread the power. The states used to have many more rights and freedoms.

The problem is people have no idea how much their liberty has been circumscribed already.

It's like the story of the frog in the boiling pot of water. Stick the frog into a boiling pot of water and he'll jump out right away. But put the frog into the pot with the water at room temperature and gradually raise it to the boiling point and he will die in the pot.

The change is too gradual for him to notice and it kills him. This is the same thing that is happening to Americans and people around the world.

The ultimate goal of the New World Order is control of the whole planet and part of that is the reduction of the world's population to about 500 million people. An obvious example of how they are actually profiting and reducing the world population at the same time is with the whole AIDS Hoax.

Check out my forum posts for more detailed information about that.

http://rogerhaeske.com/talk/index.php?topic=37.0

http://rogerhaeske.com/talk/index.php?topic=39.0

In Truth, Health and Liberty, Roger

A Safe Alternative To Colonics & Cleanses

2006-10-25T12:08:00.000-04:00

*** Superbeing Secrets ***
Raw Food, Fitness & Self-Mastery

There is a totally safe, natural and inexpensive alternative to doing colonics and using intestinal cleansing products. I explain further below in my response.

*~*~*~*~*

I received the question below via email from one of my subscribers and thought I'd share my answer with you. I answer a question about too much fruit consumption and about the need for doing colonics.

This is a very important email for you to read. It could actually save your life and keep you from serious health problems.

I'll respond in the body of her email. You'll see my commentary preceded by * Roger H: and ending with +++++++. Then I'll continue on after getting into more detail her second question.

*~*~*~*~*

Dear Roger,

I am grateful for your emails; they are all extremely helpful. I feel remarkably better having cut back on raw fats. I think they were accounting for over 25% of my caloric intake. I relied on them in large part because I was restricting my intake of fruits. Having put on unwanted excess weight, I was trying to keep carbohydrates to a minimum and thought I should limit/eliminate fruit.

* Roger H: Thank you for your nice comments. Firstly I'd like to say that I am giving generic advice. I don't know you or your health condition personally. Therefore what I say may not exactly apply to your individual situation. However, I will give you generic advice.

Unfortunately, you've been deceived by unsound nutritional advice. This is another example of extreme misinformation from all the so-called raw food and nutrition books out there.

I used to erroneously believe the same thing because of all the false nutrition propaganda I was reading. There is a lot of bad science and nutrition advice in the world today. People, (even extremely smart people) are easily fooled because it's quite a complex subject.

Eating fruit or even eating carbohydrates is not going to make you gain weight. It has more to do with the kind of carbohydrates you eat, what other foods you eat with those carbohydrates, how often you eat and also how much of these carbohydrates you eat.

If you eat 50% more calories than your body needs, then on any diet, you're likely going to gain weight, although less so on a raw food diet.

I only have about 5% body fat and in my cooked food days I was much higher, about 12%. Yet I eat more carbohydrates in my diet than I ever did while eating cooked food and I eat loads of fruit.

I have clients losing over 50 and 70 pounds eating the high fruit Optimal Raw Food Diet. I have a friend whose lost 100 pounds eating this way.
+++++++

I began to eat fruit again. However, I have a tendency to binge, and in the last few days I feel like I may be overdoing it with the fruit. How much is too much? I am concerned about the sugar/carbohydrate intake and also feel quite bloated. Today we picked strawberries and I must have eaten 2 pounds of them. Also, should I be sticking to certain fruits and limiting others? I love all fruit so I have trouble in this regard.

* Roger H: Yes we can eat too much of anything, even fruit. But if you eat enough greens each day and eat within your caloric needs, then you won't be overdoing fruit. We can eat lots of fruit and I know many people who eat the majority of their calories coming from fruit and they are in the best health they've ever been in.

I'd stay away from dried fruit and not overdo fatty fruit, like avocados or even durians. But in most cases it's next to impossible to overeat fruit. This is simply not a concern in most situations.

Also when you eat mostly raw fruits and greens you are going to feel bloated compared to your cooked food days or high fat raw days. That is natural because there are less calories per bite. You have to eat much more weight and volume to get enough calories. So this bloating you are experiencing is likely normal unless you are doing poor food combining and or eating lots of dehydrated foods.

+++++++

Is there a good resource which outlines what would be an ideal daily diet? For example, how many servings of fruit vs. leafy vegetables, amounts and frequency of each?

* Roger H: I simply suggest you join my raw food coaching, information and support website. You'll get all the psychological, dietary and support information you need to easily succeed at going raw. It's the quickest, easiest and most inexpensive way to succeed at going raw.

http://HowToGoRaw.com/success.html

+++++++

Finally, your email re: Dr. Douglas Graham's view of laxatives/colonics was helpful. Should I avoid colonics entirely? I am currently doing them about 4-5 times a week.

* Roger H: Short answer: Yes almost certainly if you value your health, you should stop doing colonics immediately. This is only generic advice. However, I don't really know any good or safe reasons to do colonics. I was once a believer in colonics, but that was before I had a better education. I'll elaborate more below.
+++++++

Please forgive me if I am asking for too much advice here. I know you are incredibly busy and understand if you do not have time to reply.

Thank you again for the wonderful work that you do.

All the best,

Gina

*~*~*~*~*~*~*~*~*~*~*

Thanks for your great questions Gina. It has sparked a lot in me and I believe my responses will help you and many of my subscribers as this is very important information.

** More on the Dangers of Colonics:

Let me state here that I've done quite a bit of research on colonics and I have personally met some people that have had serious health problems as a result of doing them. I've read, I've talked to colon Hydrotherapists and even found out what surgeons actually see when they operate on colons. So I'm not lightly throwing out these ideas.

Someone I know had two hernia operations after getting regular colonics. These were using the so-called safe type of colonics.

We don't know for sure if the colonics caused his hernias but I do know he stopped doing colonics because of these hernias. Nevertheless, I'll share more examples of what has happened to people doing colonics.

Unfortunately for some, one of the side effects of colonics is death. Death is not a good side effect.

** The Natural Alternative To A Colonic:

The point is, we don't need colonics to clean out our intestines. Especially if you are eating an all raw food diet. The raw diet is super high in fiber, the fiber from fruits and vegetables act like an intestinal broom and in no time, you're colon will be as clean as it possibly can be.

Also the fibers from fruits and vegetables are much safer to eat than the sharp and harsh fibers that are found in the colon cleansing products and supplements you can buy in a health food store. These fibers can actually cut your intestinal wall.

** There Are No Colonics in Nature:

You don't see a bear going to a waterfall and sticking up his butt. In my opinion colonics are not only unnecessary in almost all situations, but they are also dangerous.

Did you know that at least 7 people have died as a direct result of doing colonics? It's probably a much higher number as the study I read that from was done a long time ago. Did you know that some people as a result of doing colonics can no longer go to the bathroom without doing a colonic?

Here's some information about this from Dr. Douglas Graham on CD number 10 of The Perfect Health Program, entitled "The Surprising Truth About Cleanses, Flushes, Colonics and Detoxification.

http://www.howtogoraw.com/PerfectHealth.html

According to Dr. Graham in his over 25 years as a health practitioner, he has run into a woman who after just one colonic could never again have a bowel movement on her own, without the aid of a colonic. Imagine being forced to have daily colonics for the rest of your life, just so you can go to the bathroom?

He also met a man that had the same exact problem after just three colonics. And also another man that had it happen to him after six or so colonics.

All I can say is that this CD is amazing; in it you'll learn what is really going on when it comes to detoxification. All sorts of false concepts that most people believe are factually disputed and you'll save your health and a lot of money because you'll never need to do a colonic or to purchase any expensive and dangerous cleansing program ever again.

http://www.howtogoraw.com/PerfectHealth.html

** Why Take A Chance With Your Health?

Why take such a chance. Even if only 1 in 1,000 or even 10,000 people ever gets injured by doing colonics, do you want to take that chance? It's an unnecessary risk if you eat a clean raw food diet.

The fruit acids and all the fibers in the diet will help your body to clean itself out naturally. I don't know any raw foodist eating an Optimal Raw Food Diet who needs a colonic.

** Everyone Has An Agenda: Determine It To Steer You Clear of Scams

Most people who are aware of alternative healing methods believe it's only the Dr.'s and drug companies that are financially biased in their recommendations.

But they aren't the only ones who are unduly influenced by money. People promoting colonics have a lot of money to gain for each customer they get. Some people do 4 or 5 colonics a week. That can be a fantastic source of income.

So just beware that people promoting, supplements, colonics and cleanses may have more than your best health in mind when they make their recommendations.

Keep in mind I feel all people have an agenda and are biased, even if money isn't the reason for the bias. Always keep that in mind, whether in communications from me or anyone else.

** What is My Bias?

Yes I am biased. In this case, of not recommending colonics, it's not likely to help me financially. In fact, it may hurt me to state the truth. You see many of my subscribers use colonics regularly, some of them I know are Colon Hydrotherapists.

I know because I've gotten many angry emails in the past. These people assume I am ignorant about colonics, but I feel they are the ones who need to learn more.

These people are not going to like what I have to say, unless they are interested in the truth and their health. Many of these people are likely to unsubscribe after reading just a little bit of my message.

My agenda is to help you unleash your infinite potential via any safe and natural means possible. An Optimal Raw Food Diet is just one of the ways to achieve that goal.

I also want to earn a living while doing so. So I show you the products and services I have tried and believe in the most. This is my agenda and keep it in mind with any recommendations I make.

Raw foodists are famous for doing colonics and if I were devious, I could convince you to do colonics and I could make a ton of profit. But the fact of the matter is that raw foodists are the people least in need of a colonic and colonics simply aren't safe.

Doing colonics is invasive and quite risky. Why do colonics when you can get perfectly cleaned out with nature's methods.

** The Colon Isn't Designed For Sending Things Back Up:

Nothing is supposed to go in the colon. The colon is designed to send waste material out, not back in.

If you want to do a cleansing correctly, you have to pick the right bodily entrance and direction. And the best way to clean out is by putting raw foods into your mouth or the beginning of the digestive tract.

The average American gets only 5 grams of fiber a day, and has a food transit time of four days. That means that the waste products from what they eat, stay in their bodies for four days. Most Americans are constipated, poisoned and acidic and this seems to make colonics such a great solution at first glance.

On average, I get 90 grams of fiber per day and I have 2 to 6 bowel movements per day. That's 18 times more fiber than people on the Standard American/Western Diet. The last day I tracked, May 30, 2006 I ate 96 grams of fiber.

With that much fiber naturally occurring in the Optimal Raw Food Diet, I have no need to take any psyllium seeds, or Ejuva or any other colon cleansing product. Not to mention that I have zero need for colonics.

If you are a raw foodist, eating an Optimal Raw Food Diet, there simply is no need for colonics or colon cleanses.

Beware that eating a lot of dehydrated crackers and foods isn't optimal for keeping your colon clean. But then again, those foods are not part of a natural diet and certainly not part of the Optimal Raw Food Diet.

http://HowToGoRaw.com/success.html

Once you eat this way, stop eating dairy and grains and use proper food combining and you'll have a crystal clear colon. Some people might need to water fast for a few days before they go all raw, but they certainly shouldn't risk the dangers of colonic irrigation.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Get detailed information about how the body detoxifies itself and why colonics, cleanses and flushes are not the answer on CD # 10 of The Perfect Health Program.

http://www.howtogoraw.com/PerfectHealth.html

The Importance of Being Accurate and Objective

2006-10-24T12:08:00.000-04:00

Hey Folks,

This is a great article I received via email. He's hitting on the
exact same points I've been trying to emphasize to you guys. This
applies to not only losing weight but succeeding with your raw diet.
You don't want to leave this to guesswork.

If something isn't working with your program you'll need to tweek it
and fine tune it. But you can't do that unless you are very precise
and objective with what you are doing. You have to know how many
calories you're consuming on average. You have to know precisely
which foods you are eating and if you have a reaction after a certain
kind or even certain food combination.

You end up becoming like a scientist. Like Thomas Edison doing over
10,000 experiments before he made a working electric lightbulb.
Sometimes it takes a very high level of diligence to make a diet and
or weight loss program work for you. People are all different and
come in with differing levels of health. So what one person can do
right away, won't be the same for everyone.

I'll let Craig Ballantyne make the point with his great article
below. Just use your imagination and you can apply the same ideas to
succeeding with your raw food diet. I'm not recommending his diet
plan, because I don't know it, but simply the principles he states
in his article below.

==============================================
Turbulence Training for Fat Loss Brought to you by Craig Ballantyne &
http://www.superbeing.net/turbulence.html
Sent to confirmed subscribers only. To subscribe, unsubscribe or
change your email, see instructions at the bottom of this message
==============================================

Fat loss is easy once you understand how hard it is.

Once you realize that fat loss is hard work, and not just as easy as
eating some celery, drinking really cold water, and slamming down
some "metabolism boosters", that's when you'll really start to get
results.

When you accept sticking to your nutrition program will take effort,
only then will you start planning and preparing your nutrition to
meet your fat loss goals.

Same with exercise. When you understand that harder workouts are
more effective, then you'll start to plan your workouts accordingly.

Over the past year I've interviewed over a dozen fitness models (men
and women) for Oxygen and Maximum Fitness magazines, and their
secrets to success are as plain as day.

They know it is going to be hard work to get ready for a photoshoot,
but what do they know that you don't know?

First, they've got their nutrition plans down perfectly. And when I
say planned out, I don't just mean they have a meal plan torn out of
a magazine. Instead, they have their shopping lists prepared. They
have time set aside for cooking, cutting, and chopping. These men and
women have more than enough tupperware to store and freeze their food
for the week.

Fitness models take their meals with them and aren't so naive as to
believe that they will be able to find something "healthy" at work or
on the road. They are not willing to sacrifice results for
convenience. They have accepted the hard work that comes with eating
for fat loss. Have you?

Second, fitness models know what works - not only in the kitchen,
but also in the gym. They've recorded their workouts, studied the
effects of various exercises, rep ranges, and workout frequencies.

They have accepted that their can be NO guesswork in a fat loss
workout program. That's why fitness models plan their workouts in
advance, and write down the results in a training log for analysis.
If you aren't doing that, then you're doing nothing more than playing
a workout "lottery" and hoping you'll come up lucky.

Third, and perhaps most importantly (because its hard to have the
first two factors without this one), fitness models surround
themselves with a supportive environment and social support groups.

How many fitness models do you think are married to sedentary,
overweight smokers? How many fitness models do you think hang around
men and women that start drinking at 4pm every Friday?

Having the right social support group and supportive environment can
make or break your fat loss program in less than a minute.

Research shows this. Experience proves this.

All it takes is a bunch of co-workers to surround you at your desk
with a box of doughnuts and pressure you into "having just one". The
next thing you know its 3 days later and you haven't had a decent
meal since.

According to the research on social support for fat loss, there are
at least 2 proven ways to harness the powers of others for your fat
loss goals.

First, include a health professional in your social support group.
This could be your doctor, a nutritionist, or a trainer that you see
on a regular basis. But you need to be accountable to someone. This
will work best for those of you that can't find support among your
family, friends, or co-workers.

Second, if a member of your social support group also loses weight,
you'll have a greater chance of succeeding. So try and get family
members, friends, and co-workers directly involved. Get them from
cheerleaders to active participants in the fight against fat.

I hope these tips help you out. If you don't have any social support
right now, by all means, send me an email on your progress and at
least hold yourself accountable to me.

If you need help planning a workout, please visit:
http://www.superbeing.net/turbulence.html

I promise you Turbulence Training will give you to the fat loss you
deserve and desire.

Sincerely,

Craig Ballantyne, CSCS, MS Author, Turbulence Training

http://www.superbeing.net/turbulence.html

You've got to listen to this

2006-10-24T00:42:00.000-04:00

This is one of the most amazing shows I have ever listened to. I should be going to sleep, but instead I wanted to share this recording with you. It's from the CoastToCoastAm.com radio show.

This is truly amazing stuff. I suggest you go to their website and sign up for their streamlink service. But listen to these first.

Did humans and dinosaurs live at the same time? Is radio carbon dating really accurante? Learn about the giant elephants video recorded and caught on film in a remote region of Nepal. I think the average elephant is about 10 feet tall, whereas these isolated elephants were 17 feet tall. Could they be Wooly Mammoths?

There is so much myth shattering information covered in this interview. Each part is about 40 minutes long. I'll start with the first part of the interview and add more as I get time.

You can check out Dr. Dennis Swift's website: http://dinosaursandhumans.org/

Listen here to this Indiana Jones type of Archeologist.

Part 1: About 40 minutes

Part 2: About 40 minutes

Part 3: About 40 minutes

Look at this picture of the so-called mythical 500 pound catfish. Actually it's 647 pounds.

Or look at this giant fresh water Sting Ray. Again these supposedly weren't supposed to exist. This one is 800 pounds and about 18 feet long.

P.S. This stuff is mindblowing. You may never be the same after listening to this. So many scientific myths will be shattered.

You Are The Cause

2006-10-20T14:57:00.000-04:00

"You Are The Cause Of The Results In Your Life"

You are the cause of most things good and bad in your life. If you understand this concept, you are well on your way to getting conscious control of your life. All the situations, things and people in your life you have attracted and chosen.

Some even claim (I tend to agree with this) you have even chosen your parents and what kind of childhood situation you'd be in before you came into this lifetime in the physical world.

Put two people in the same circumstances and you often get two very differing sets of reactions.

For instance, I know someone (a teenager) who is embarrassed to be a raw foodist amongst some of his high school friends. He tries to hide this fact from other people. Yet I know some other raw food teenagers who were proud to be raw foodists. Going raw dramatically improved their lives and they are happy to share that information with others.

The same with adults going raw. Some people go raw and are afraid to get questioned by others about their diet. They are afraid to be different.

Yet in all the time I've been raw, this thought never once entered my mind. I was never, ever afraid of being ostracized because I ate raw foods. That didn't even occur to me.

Why would I care what someone else thought, I was just eating to maximize my own health, happiness and peak performance. I don't feel different because I only eat raw foods. I'm still a human just like the rest of us. Nothing different here.

When the topic of my diet comes up, I'm glad to share it with other people. I don't even get people criticizing me about it. It's the funniest thing. It seems that I know so much about it, that I rarely if ever get anyone challenging me about it.

This is because of my state of consciousness. I've attracted these situations. People can subconsciously tell that it would be futile to argue with me about it because I'm an expert in the field. But the thing is that these people I randomly meet don't know I'm an expert, but subconsciously they feel it and react to my energy. Another person doing the same exact thing to this person might get a completely different reaction.

Remember, you are the cause.

Think about your own life. Is it the situation or your own consciousness and belief system that actually controls what happens? Why is it that some guys attract all the girls and some guys just repel them? It's not even about looks, it's about your inner state of being.

Let me share a couple of more quotes from Dr. Joe Vitale's book, "The Attractor Factor." pg 46 and 47. This is taken from a dialog with a friend about taking full responsibility in your life.

(Pg 46)

"I don't sit around picturing car accidents," my friend blurted out.

"Maybe not consciously," I said. "But do you watch the news?"

"Yes."

(RH Comment: Even just having a negative, angry or fearful attitude will attract accidents and other bad things to happen to us. This has happened to me countless times when I'm angry and upset at the way things are. Things then get even worse. Whatever you focus upon you magnify.)

"Wouldn't you say the news is all about negative stuff—from accidents to murders to crises in countries we never heard of?"

"Yes, but—"

"Your mind is soaking up that programming," I explained. "And have you ever noticed how movies plant ideas in your mind?"

"What kind of ideas?"

"Well, ever notice how big business is always the bad guy?"

"You mean like in movies like Wall Street?"

"Yes! Those movies teach you that money is bad, or that it corrupts, or that wealthy people are bad," I went on. "The point is, all of this is programming your mind to attract the very things you'd prefer not to experience."

(RH Comment: This is also prevalent training in newspapers, TV news, certain political parties and even many religions.)

Unfortunately, a vast majority of people have been trained to have a poverty mindset. They believe stuff like this: "money is the root of all evil," or "if I get wealthy that means someone else now has to be poor," or "corporations are evil."

If you believe false ideas like these, you'll have little chance of becoming wealthy. Money is neutral, it's not good or bad, it's just a tool. It's like saying water is bad because you can drown in it, or your house can be damaged by a flood. But without water you would die.

The same thing is true with fire, electricity and even guns. They can be used for good and used for bad but these things of themselves are neutral. What would you do if you had no money? It's a vital thing to have.

Corporations aren't necessarily bad or evil. It's who's running the corporation. There are many very positive things brought to us by corporations. There a charitable corporations and corporations that donate to charities. There are many products created by corporations that you need and use every day of your life.

I'm also aware of many corporations that take advantage of their wealth and could care less about the welfare of people outside of themselves. This happens all the time, but corporations aren't to blame the people who run them are the ones to blame.

(pg 47) From "The Attractor Factor,"

"Look," I began. "I know a woman who has feminist sensibilities. Because she thinks men are out to rip her off, you can send her to any store by herself and if a man waits on her, she'll experience him being a chauvinist pig."

"Maybe the guy is a pig."

"He probably is, but send a woman without the belief that men are out to get her into the same store, and she'll either not get waited on by the guy, won't notice his personality, or will simply not experience what he might otherwise do."

"So you're saying we're creating it all—al of it?"

Unfortunately, I see this poverty consciousness quite often in people. So many people even think advertising is evil. If I send out an email that advertises a useful product they automatically think this is bad.

They want me to send them great and useful emails but to never have a link to a product I've either created or that I highly recommend. In virtually all the free media or nearly free media, like newspapers, radio, TV and yes Internet websites and ezines, you have advertising to offset the costs. Unless the person or organization is independently wealthy.

What people don't realize is that the quality of my information and the quantity of the information that I'm able to provide is much better since I started earning money online. This is because I can now work full time at doing this work.

When I still had my other job teaching tennis, I didn't have as much time to write. So it came out infrequently and it wasn't as good.

Also how would you know what to buy if there wasn't advertising of some sort? Even a retail location on a busy highway is advertising. If you don't want to buy anything and live your life out in nature and be totally self-sufficient, then I understand. But otherwise you are attacking the very system that makes your lifestyle possible for you.

Please realize these principles when you see advertising. Advertising, just like anything else in life is neutral, it can be good or bad. And some people would say there is no good or bad but only perception. But that's a story for another day.

Hope you enjoyed this post.

Roger

P.S. Here's the easy way to be the cause in your life.

Imagination Science Manifestation Principles

2006-10-19T13:41:00.000-04:00

*** Superbeing Secrets ***
Raw Food, Bodyweight Fitness & Self-Mastery

"How To Get What You Really Want: RIGHT NOW"

==> Fully explained below

Dear Friend,

How are you doing today? Are you having fun? Is every day a great adventure or are you struggling with life?

* Are you experiencing more Joy or more Fear?

* Is your consciousness Expanding or Contracting?

* Do you have an awareness of God (Good) or No-God and No Good?

* Are you Fit or Fat?

* Are you Raw or Cooked?

* Are you Outflowing or Inflowing?

The other day during my daily spiritual exercise, I had some powerful insights that I had to write down. I want to share these insights with you and hope that they can help you in some way.

These concepts are not necessarily original thoughts and many are derived from memories of my past readings. But this is how those insights came out in my inspired writing (plus some editing for your eyes.)

Please realize I have been studying what I call the "Reality of Imagination" for about 19 years now. I've been consciously observing the process of creation in my life and of that of my close friends.

I've been trying to unlock the secrets to creating my ideal life and help my readers do the same. These thoughts are the outcome of this quest.

My insights may or may not resonate with you because I'm not going to include much in the way of a description or why they work.

I'm just going to list the principles. But I will say one thing to start with. This is a controversial subject in the metaphysical world.

** Visualization versus Action: Which is more important?

In the study of the self-help, spiritual and metaphysical literature I get this constant question and battle raging in my mind. I think it might be an issue that pops up in your head as well.

What is more important, visualization or taking action? Or maybe all you have to do is visualize and you'll get what you want. Many people ardently believe the last point, but I believe some clarification needs to be made on this.

Firstly, we all have to realize that even visualizing is taking action. You have to focus your mind in order to visualize. It requires at least some effort and action, even if only done with your mind.

I think the rest of my point will be explained in my notes below.

** Imagination Science Principles ** http://ImaginationScience.com is my website that teaches these principles.

"If you focus on your outer world reality, you continually recreate what you see and nothing changes. Instead, you need to focus on what you want to happen in your life, not what you currently see."

* By focusing on "what you want" you naturally change your -actions- as well.

* Thought controls action.

* Thought controls emotion.

* Thoughts attract similar thoughts.

* The thought or image of the thing, is the real thing. (Inspired by Allen Says, "Money and Power")

* Any time you feel fear, anger, doubt or unhappiness you are contracting your energy flow and attracting the very things you don't want to happen into your life.

* Free Thinking: To focus on the goal and never focus on the obstacles.

* What you focus upon magnifies and attracts thoughts of a similar vibrational level.

* Always focus on what you want and never ever 'worry' about how you'll get it.

(This is what holds back 99% of people. If they can't logically figure out how to achieve a goal, they give it up. They apply logical and non-creation thinking. They look at what other people are doing and what the so-called real world is like and therefore stifle their awesome creative powers.)

* Your state of mind must be from 'having' what you want. Any thought of lack will (instantly removes your motivation to take ACTION) attract more lack in your life.

* Never allow any "emotional obstacles" in your thinking, think only of your desire and not of the roadblocks. (Note: you must deal with obstacles all the time, but always focus on the resolution of the obstacle and not on the problems it is causing you. In other words, "don't feel down or upset." This will dramatically increase the speed at which you resolve these obstacles.)

* Visualizing your goal will naturally attract you to take the right actions, think the right thoughts, read the right books and meet the people you need to achieve your goal.

* Visualization or thought creates reality on the higher planes of consciousness.

* Action is the Physical Plane equivalent of imagination or thought.

* We exist in the all the planes of consciousness simultaneously.

* What you want to do every day is to take "Inspired Action" steps towards your goals.

* Never force yourself, take Inspired Action instead. (Concept by Allen Says)

* Start a Miracles Journal. Keep track of all the magical things that happen in your life so you can look back on them in the future and realize that magic really does happen.

* Thinking is frictionless action.

* Turn yourself into a special magnet for whatever you desire. Visualize yourself as this specialized magnet that automatically attracts exactly what you desire to come to you.

* Feel like a kid just about to get his birthday or holiday presents. Feel like this as much as possible and you'll start attracting into your life the very things you desire in the fastest way possible.

* The ultimate goal in life is happiness. Every material thing you can get basically serves the purpose of making you FEEL happy. So why not 'be happy' first, since that is the ultimate goal.

* You can have happiness in every moment of your life if you just remember to focus on what you want and not let anything contract your energy.

* Even if you don't have all that you want (and you never will by the way) by just focusing on it (mentally having it) will instantly make you happy.

* Think from satisfaction. (Neville Goddard "Awakened Imagination")

* A daily spiritual exercise is like a multi-vitamin for the Soul. (John Harricharan "The Power Pause.")

* We can all be Happiness Billionaires starting from this very moment.

* To be happy - Think from your goal, not of your goal.

* Claim your desire as yours, in your imagination.

* Change your "magnetic point of attraction" (your habitual thoughts)and you change your future results. (concept from Dr. Robert Anthony, "Beyond Positive Thinking")

* We have a constant pattern of thoughts. If you consistently change the majority of those thoughts your outer world results will eventually match those new thoughts.

* The new thoughts however, "instantly change how you feel" and instantly change your inner world reality. People will be able to feel your new energy immediately. Even if they aren't consciously aware of it.

I hope you found these thoughts useful. I believe I can boil all that down to a simple eleven word formula.

*** Focus only on what you want and then take inspired action. ***

So you see IMAGINATION and ACTION work hand in hand.

I have a great 6-day course on manifestation, the law of attraction and creating abundance in your life for you. It's by the world famous Dr. Robert Anthony and it's frëe and loaded with fantastic insights.

Visit the link below to claim your 6-day abundance course.

http://www.howtogoraw.com/abundance-course.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. How would you like to become a Powerful Magnet, Attracting Anything You Desire?

Discover the Three Minute, 3-Step Formula for Success, that Any Seven Year Old Can Do.

http://www.Superbeing.net/magnetic.html

The Friendly Red Pigeon

2006-10-18T18:01:00.000-04:00

Earlier in the summer I went out to my local park to practice juggling my soccer ball and to get some sun. As I walked in to the basketball court I passed by a reddish colored pigeon on the ground.

He walked right by me as if he were another human. He didn't seem afraid at all. I forgot about him and started juggling my soccer ball. After a few minutes I noticed he came walking over to me from outside the fence.

This was the strangest pigeon I'd ever seen. I could go really close to it and it would never fly away. I took some pictures and a video of it with my cell phone camera.

Later it walked in to the basketball court. I got as close to it as a foot and it never flew away. In fact, I never saw it fly, it only walked.

So here's the 30 second video clip of the friendly red pigeon.

Grandpa risks death & finds fountain of youth

2006-10-17T19:21:00.000-04:00

I finally got the video from my cellphone to go with this article I posted a while back about mountain climbing I was doing with my father. I hope the video works. Below the video is the original article I sent out to subscribers of the Superbeing Secrets Letter.

Actually I have three videos now on this article post. They are all about 30 seconds long and taken with my cellphone video camera. The first two are right here and the last one is further below.

++++++++++++++++++++++++++++++++++++

*** Superbeing Secrets ***
Raw Food, Bodyweight Fitness & Self-Mastery

"Ageless 66-Year-Old Grandpa (My Father) Risks Death By Climbing A 6000 Foot Mountain, For 4 Hours, Without Water, Climbing Gear, Maps Or A Trail, On A 95 Degree Day."

* How my father keeps his body as fit and capable as a 30 year old. * Why age has little to do with your physical and mental achievements but poor health habits do. * See the beautiful mountain pictures of our climb: linked below.

Dear Friends,

The other day I went on the most exciting and dangerous adventure of my life. I did it with my youthful 66-year-old father, who is actually a granddad these days.

I'm on vacation now, visiting my dad in Oregon. On my second day with him we went to the northernmost redwood forest in California. That was simply breathtaking. Later that day we went to this beach and hiked 3 miles in a constant 40 to 50 mile per hour wind. I was so cold. Thankfully, the cold wind relented and warmed on the way back.

This was not an easy hike. We climbed some cliffs and had to walk over very unsteady ground including rocks and huge forests of driftwood. I know many adults who would never have even ventured the idea of doing the hike we did because there was risk of injury.

They would have thought it too difficult and dangerous. Many older adults simply wouldn't be physically capable of going on this adventure.

** A Quick, Easy & Fun Way To Get Fit **

If you want to restore the strength, energy and balance of your youth then you need to do vigorous exercise and eat a healthy diet. The Lightning Speed Fitness Program is a fun way to get fit, burn fat and you can even do it on vacation as I have been doing.

It's the perfect vacation fitness program and you can get in awesome shape in only 15 minutes. Even five minutes will do wonders for you.

For more info: http://www.superbeing.net/Lightning.html

*~*~*~*~*~*~*

But what we did the next day was ten times harder. I must say that I'm truly amazed at my father's physical and mental capabilities.

Physically it seems he's capable of doing anything he could do when he was 30 years old. Mentally he's just as sharp as ever and still working as a consulting engineer.

His body looks the same as when he was 30, except he has a few more wrinkles and grey hairs. My father is an example of how people should be. He takes care of his health and therefore, he's not plagued by all the old age diseases that other people experience.

** Physically he acts more like a 30 year old than a typical 66 year old.

All his life he's eaten a lot of fruits and vegetables. I remember his everyday lunch at work would consist of bananas and green delicious apples. I never saw him pack anything else.

These days he eats very simply and exercises every day. He's not a 100% raw foodist. However, that might soon change. Since I am visiting he decided to try eating mostly raw. So far he's been eating about 95% raw with me and not having much of a problem or transition at all.

Later on I'll discuss one problem he had and that is typical of new raw foodists. It made his mountain climbing adventure much more difficult.

Below is a letter I sent to some friends describing our exciting and yet dangerous climbing experience.

I think you'll find it interesting and I only hope that you can do the same or better when you are 66 years of age. If you take care of yourself, there's no reason, besides fear, that you couldn't do this as well. You need strength, flexibility, great balance and courage to attempt something like this.

What I haven't told you is that he's done this climb by himself and climbed several other mountains in the area by himself. Personally, I think that's too risky, but it doesn't bother him at all. I'll include links to pictures of the area we climbed below.

** Our Mountain Climbing Story **

What an adventure I had today in Oregon with my father. I wasn't nearly as tired today. Got up to 85% of my strength back. (Hadn't slept enough, jet lag, higher altitude and I wasn't eating enough calories.) I'm catching up slowly.

We went mountain climbing. It was an incredible ordeal. I was thirsty as soon as we started climbing. I ate some dulse(which is a quite salty seaweed) before we started and we didn't bring enough water. So I was very thirsty right from the beginning.

I don't think my father understood how thirsty I was. I thought we would be down within a couple of hours and even then I didn't want to go because I knew I'd only get even more thirsty as we climbed in this 95 degree day. I had no idea of what was in store for me.

Later on my father got really thirsty as well. We started trying to chew on leaves to extract water from them, but they just made us more thirsty because of their bitter taste. There was no water anywhere on our path.

We went through every kind of terrain. We even carried bear repellant. We actually climbed two peaks. The first adventure took about an hour and the second one took a few minutes under four hours.

The climbing was physically and mentally challenging. I'd estimate only 1% of 66 year old Americans would be capable of this climb. It was a tremendous leg and calf workout. Our knees were quite sore the next day and I had blisters on both of my big toes. We were often on unstable ground, hanging on to tree branches while climbing some areas up to a 90-degree grade, like a sheer cliff.

We had to go through dense brush, duck down and all the while constantly going up very steep areas with unstable ground. My father says that this instability is great for keeping your legs strong and firm.

You never know which way your ankle will turn and you have to have good reflexes so you don't fall the wrong way and hurt yourself. This is similar to stability ball training. This kind of climbing is one of the secrets to his youthfulness.

He also feels young just because he's doing stuff most people would only attempt at a young age. The emotional challenge and the physical exertion keep him young.

In the end, the scenic views and sense of adventure and accomplishment were worth it. Especially at the end when we were saved from possibly deadly results.

For a while, I was getting a bit worried. We had no trail to follow and we were completely alone and lost, trying to go back down the steep grades of this mountain. I was constantly vigilant of losing my balance and tumbling down the mountain. I was often sliding and did fall a couple of times, but recovered quickly. My father fell at least once as well.

No one else was climbing the mountain. And we were both exhausted and thirsty and it was getting near sunset. We were also exhausted, on top of the fact that we had to get down and it was quite steep and difficult in many areas.

We often had to hang on to branches and jump to rocks. We frequently fell and slid on loose rocks. We also had to go across instead of down so we could find more passable terrain. We saw two large animal poops, maybe bear or elk. We also saw hoof prints later on and that was very high up.

I couldn't imagine how fit four legged animals that live on this mountain must be.

Near the end of coming down (I had no idea how much longer it would last. We went up for over two hour's total time.) We went up to 6,000 feet or so. We found a cool pond which turned into a stream.

That water was so cold and to us it was like "The Fountain Of Youth". It was probably melted snow. We even saw a snowy patch on another nearby mountain in an area that was protected from direct sunlight. (People ski at Mt. Hood, Oregon, all year round. And I saw the snow covered mountain from the plane. Snow was not at the lower part of Mt. Hood.)

Anyway that water was a gift from God. Just previous to that I was asking for divine intervention and it came within five minutes. I didn't expect water, but a way to get back to our truck.

I drank up the cool and I think clean water and so did my father. I still feel fine. We didn't see any pollution in this area at all.

After finding the ice-cold stream, I was totally relieved and refreshed. I felt better than when I first started the climb because finally I wasn't thirsty anymore. My legs and body were worn out but after drinking the water I had renewed energy levels.

Later on we came to the point where there was a mini waterfall. It sounded so peaceful and pristine; we both felt we were in heaven, even though we still hadn't found the road to get us back to the truck. At that point we were just enjoying our experience.

Here's a 30 second video clip I took with my cellphone camera of this little stream that saved us. Now that we took care of our extreme thirst we only had to make sure to get out of the forest before nightfall. It was very close to sunset and so we could have been stuck for a night in the woods.

That was what we were really afraid of because prior to the water, we would have had to spend the night in the woods without any source of water. So half our problems were solved by finding our little fountain of youth. I was never so happy to drink water.

** Pictures Of Our Day **

http://tinyurl.com/zb598

** My father makes a typical raw food newbie mistake

My father was exhausted also because he only had four bananas and maybe 20 cherries for his breakfast over 7 hours previous. Whereas I had about 7 bananas, plus wild blackberries in a couple of green smoothies. I was really full at the time. I also had three more bananas to try and quench my thirst before we climbed again. They only helped a little bit in relieving my thirst. However, I consumed 2.5 times the calories that my father did and we are about the same height and weight.

Later he complained that four bananas were not enough and he remembered the last time he climbed this mountain he ate a bowl of cereal just before he climbed and that his energy levels were fine then.

I explained to him that he just didn't eat enough calories. It has nothing to do with needing complex carbohydrates. Fruits fill you up on much fewer calories because they are filled with water and fiber that is missing in cooked food.

I had loads of energy. On our first climb (before I was thirsty, I was running up the mountain in the easier areas to climb. I wanted to make sure I got a good workout. (Turns out that wasn't necessary.) So I had enough energy, he just didn't eat enough calories to sustain him for such a long and taxing climb.

This is a typical problem with people first eating a raw food diet. They almost always feel full on about half to 2/3rd of the calories they are used to eating. But they complain they are always hungry or don't have enough energy.

** Old Age Is Not A Disease **

My father's physical abilities at 66 years of age are awesome. I bet you only 1% of 66 year olds in the US can do what he did with me today.

I'm sick of hearing people complain they can't do things because of their age. They believe age somehow gives them all these diseases. It's not age but years and years of poor eating, health and fitness habits that cause their so-called, old age diseases.

Heck I had arthritis in my late twenties but now at 39 and on a raw food diet, I don't have arthritis anymore. Just another example that it has nothing to do with age.

** Are they from Mars?

About ten minutes after finding the stream and drinking from several places in the stream, we actually saw two people with two dogs and a camper. I think they thought we were from Mars.

They were camping there and probably thought they were the only ones around. They were very nice and told us where the road was and would have driven us back I believe if we asked.

But we stubbornly marched on. It turns out we overshot the truck by at least a mile. We went further down the mountain than where we had started.

We had to walk uphill on the rocky road for over a mile and by that point my father was like a zombie. He was so tired that he didn't have the energy to talk.

Lack of calories was the main reason why. He hit the wall and was conserving all of his strength to make it back to the truck. I was fairly energetic and talkative at this point considering our previous energy expenditures.

We eventually made it to the truck. Just before we got to the truck we ran into a couple sitting in a car and camping there. They also seemed shocked to see us walking there.

They asked where we were going and I said to our car. They said that only goes to the river, but my father turned right and went up this hill that only a 4-wheel drive can go up. That is when I finally remembered we had driven here to park before.

Then I said to them we actually have a truck. We finally made it.

I think they were concerned for our safety and wanted to make sure we would be ok and couldn't imagine we had driven up that steep and bumpy hill.

I must say, I saw so much beauty in our quest. It was just gorgeous and the pictures won't do it justice. When we were walking back, I saw a lake we had seen from way above while we were climbing. I took a picture of it from up there. I also took several pictures of it when I saw it up close. It was really beautiful to see.

Hopefully the rest of my vacation won't be as challenging as the last two days.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. If you want to stay fit and healthy until your very last day then consider joining us at www.HowToGoRaw.com/success.html. Members also get complete access to the Lightning Speed Fitness Program included at no extra charge as well.

Listen to over three hours of information packed and frëe raw food audios by visiting http://www.howtogoraw.com/audios.htm.

My Number One Tip For Going Raw

2006-10-17T12:37:00.000-04:00

I've found the most important ingredient to raw food success is getting expert support.

Many people have read about the raw food diet, tried it and failed numerous times for one reason or another. I was one of those people. It took me five years of trial and error and still no success at staying 100% raw.

My health improved a lot in that time, but I wanted the complete benefits of going raw that can only happen by eating a total raw food diet (nothing cooked).

I was not able to stay raw for extended periods until I found a raw food support group and then a raw food mentor. He then introduced me to Dr. Douglas Graham.

With the right support naturally comes the right information and I was finally able to stay raw. It's as if I needed reverse brainwashing. I had been indoctrinated for years in all sorts of false nutritional concepts. The protein myth still pervaded my thinking, among many other false ideas about nutrition.

The problem with trying to succeed with only reading books is that even in the raw food world there are many highly contradictory theories. You get so confused and afraid, you no longer know what to do.

Also what happens when you experience a problem, can you ask a book a question? Of course not, you want to be able to interact with real people. If you see them doing it, then you think, you can do it. When I first went raw I only knew one raw foodist. If you no a group of people them it becomes a more real possibility.

You realize it's not a constant struggle for them. In fact, they now prefer staying 100% raw and it's easy for them to stick with their health giving raw diet.

Since I've been involved with raw food support groups in NYC and even started my own that meets every Monday night in Manhattan I've realized that the people who attend the meetings regularly seem to have the most success at going raw.

Once you have a nice support group and possibly even a raw food mentor or a raw food coach, things start looking much easier to you.

So here's what I suggest you do. Find or start your own local raw food support group. Even if you don't know much about going raw it doesn't matter. The key is you want to go raw and have others supporting you in this as well. Eventually you'll run into people with more experience and maybe they'll want to help you lead the meetings.

If you prefer, you can also get support online. I suggest following only one raw food system at a time.

If you go to many of the free forums on the Internet, you can actually get scared off of eating raw. There are so many conflicting theories it can really throw you off the path in a hurry.

So find a system you believe in and stick with it and nothing else. Personally, I think my site www.HowToGoRaw.com is the best raw food-coaching site on the Internet. It's also one of the best values by far.

My site teaches you Nature's Diet, The Optimal Raw Food Diet. You get consistent support and start to develop a raw food family in our supportive and non-judgmental forums.

You can also hire a Raw Food Coach for telephone and email coaching if you feel you need or want more personal support. This is not necessary but it can really help you through the initial hurdles of going raw.

Most of the hurdles are in your mind and it takes a lot of unlearning to help you succeed. Remember you can get the support you need in a number of ways. But expert support from experienced raw foodists is the best way to succeed at going 100% raw.

Expert support is my number one tip for going raw.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

My Testimonial: How The Raw Food Diet Transformed My Life

2006-10-17T12:00:00.000-04:00

I just wanted to share with you how the raw food diet has transformed my life. I hope my story might help you to improve your life with a healthier diet.

Q: What is your background? How did you find-out about the health benefits of raw foods and what caused you to make the switch?

I was a college graduate trying to find myself all the while experiencing depression and panic attacks for 6.5 years. It was a miserable and desperate time of my life. I was truly alone and barely getting by at menial clerical types of jobs because my depression made me unable to really deal with people or to handle greater responsibilities. I experienced tremendous fears and it took all my concentration just to make it through a work day. I also had other health problems most of which quickly resolved when I switched to eating a raw food diet.

Then one day after over six years of suffering (I was getting a little better but never overcame the depression) I went to a medical nutritionist and he recommended I take certain supplements and to read a diet book called, "Fit For Life." I skipped the supplements and read the book instead.

As soon as I finished reading that book I decided to introduce a lot more fruit into my diet. Within one day, my depression and panic attacks went away. That book cleared many of my fears and misconceptions about fruit eating. Though later on I was to get negatively brainwashed by other books that taught the raw food diet.

Q: What is the benefit you enjoy the most from the raw food diet?

Feeling happy almost all the time. Eating raw has made me much happier than I ever was before going raw. I call it happiness from the cellular level. Happiness for no particular reason at all.

I just enjoy life much more. Some people think going raw is such a burden, but for many people they have to find a reason to be happy or to enjoy the day. That just comes naturally for me these days.

I also enjoy the electrical feeling of my food. Raw fruits and vegetables have a magnetic charge which is no longer there in cooked foods. I think eating raw harmonizes the body and spirit and that is why I feel so much happier.

Of course, I still strive for goals and feel happy when achieving them, but I don't need a particular reason to be happy.

Q: What are some of the health conditions you overcame by eating raw?

When I discovered the raw food diet, it dramatically changed my life. I overcame six and a half miserable years of depression and anxiety attacks after just one day of eating a 50% raw food diet. All my life I used to be moody and lazy, this healthy diet quickly changed this.

Diseases and Conditions I Overcame:
* Depression
* Arthritis
* Gum Disease
* No more infections
* Cooked Food Addiction
* Lungs filled with Mucous
* Laziness
* Moodiness
* Mental Fog after Meals
* Anxiety Attacks
* Irritability: I rarely get mad anymore. If I do it's only for a few seconds and then it dissipates.
* Premature Aging: I got a natural facelift. Actually the skin on my whole body got tighter.

Success Diet:

Can you imagine a diet that actually leads you to success. It's not just about rapid weight loss. I lost 15 pounds in one month while eating as much as I wanted. You'll almost never see an obese 100% raw foodist, as long as they don't eat a lot of high fat and dehydrated foods. I've yet to encounter one anyway.

I actually got smarter, happier, more creative, had more energy and so much more.

This diet also acts as a Magical Fountain of Youth. My body started to feel like rubber. My skin got tighter producing a totally natural face-lift and whole body skin tightening. I am less prone to injury. In fact, I am running faster on the tennis court than when I was a teenager. My arthritis went away in a very short time.

One of the most amazing things was that my lungs cleared out tremendously. I'm able to breathe 20% deeper breaths. Regular indoor air is so invigorating that I feel I'm in a pristine pine forest in Vermont. This is compared to not being able to breathe deep breaths. For the first time in my life, I am able to go jogging without having to open my mouth to breathe.

I want you to know that I love my raw food lifestyle now. It was a struggle at first, but had I known the things I know now it would have been much easier and I could have been 100% successful a long time ago.

Stick with me so you can take the shortcut to raw food diet success. Radiant health and vibrant happiness do not have to come at the loss of great tasting foods. You'll learn that there are now many Gourmet Raw Food Vegan Restaurants opening up all around the United States and the rest of the world. You can learn to prepare tasty raw foods dishes and never feel deprived at all. These foods taste better than cooked foods because they haven't been damaged by heating.

Better yet you can simplify your diet and develop what I call Gourmet Taste Buds. The longer you go raw and the simpler you eat the more refined your taste buds become and then simple foods start to taste amazingly good by themselves without spices, cooking or combining with other foods.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. The key to success with the Raw Food Diet is the right knowlege and expert support. My raw food coaching website HowToGoRaw.com provides you that plus a community of like minded raw foodists and so much more. Go raw the quick and easy way and experience the over 40 amazing benefits that only the best diet in the world can give.

Freedom Principles and Harry Browne

2006-10-15T23:29:00.000-04:00

I often talk about what I call the Freedom Principles and how they are really useful if you're trying to become a raw foodist. But also just fantastic for anyone in life.

Now I found a website that is dedicated to such principles. It also has a page in which the main principles in Harry Browne's classic book "How I Found Freedom In An Unfree World," are discussed. So if you don't have access to his book, you can get a good idea of what it's about by reading this page.

Freedom Principles are a key to being happy. Many people have severe misunderstandings about life. Thinking it's good to suffer, to put the interests of others above your own. In most situations that's just not necessary and in fact, each party is less well served by your sacrifice of happiness.

It's all explained very well in the book. I encourage you to check this site out and see if you're not better off after having read some of the information there.

Roger

Spiritual Supercharger

2006-10-15T17:43:00.000-04:00

Start your day with a Spiritual Multivitamin. This multivatimin is doing a spiritual or visualization exercise.

When I do this to start my day, I shape the day to be one filled with power, joy and beauty. I attract what I want and I tune in naturally to my source. My consciousness expands and I carry the light with me.

So if you want to start your day in the right direction, spend some time tuning into God and focusing on what you want in life.

For more ideas you may want to visit my site ImaginationScience.com.

Roger

How Magic Questions Helped To Create This Blog

2006-10-15T16:20:00.000-04:00

For the past month or so I've been searching for a good blogging solution. I already had a blog hosted on Blogger but I wasn't happy with the features nor the way it looked.

I researched numerous other ways to blog. I tried Wordpress but didn't want to have to bother with anything technical, yet I wanted the blog to look good and have similar features that a Wordpress blog has.

A couple of weeks ago I was aware that blogger.com had a new beta version, but when I researched it a little I realized I would have had to change my old blogs over to the new beta format.

What if I didn't like the new format, there was no way to go back to the old blog format. So that theory was out of the question for the time being.

I guess I had been searching for so many blogging solutions on that day that my creativity was overloaded and I didn't ask myself this simple Magic Question.

Why not simply create another account with Google and then create a test blog with their beta system and see if I like it. In fact, I already had two accounts with Google, but I didn't remember this right away.

But as you can see, I already have my blog up and running with three posts in this new beta format.

This was only possible because I asked a different question. Instead of succumbing to the old obstacle I simply tried to find a way around it. Just by having that open minded state of mind and by asking myself a different question, I came up with a solution I'm 95% happy with.

Now some of you will think this is obvious what I did. And many of you would have automatically done the same thing as I did. But realize this has been a big problem for me for over a month.

I didn't want anything technical. I just wanted a nice looking blog that I could customize and which had the features I wanted. Trust me, you can spend countless wasted hours on the Internet in finding such a solution. I must have spent over 20 hours including reading excerpts from an ebook on Wordpress and following the instructions.

I even downloaded two blog authoring software tools and created my own Wordpress Blog, I emailed friends about their blogs. I readcountless sales letters and opened trial accounts. But ti turns out that the Beta Blogger is almost perfect for my needs.

How can the concept of Magic Questions help you?

What if you wanted to get into a certain business but assumed it would take you many years before you ever made any money and that you'd never even have a chance to take a vacation for the next five years.

If you loved to travel and have time off, these beliefs might completely stifle you. But what if your beliefs were just wrong?

What if there was a way for you to run a manufacturing business and not be tied to it day and night? If you asked yourself this question, you asked yourself a Magic Question.

This is why extensive reading is also important in your life. I already know there is such a solution. Just one example is the E-Myth by Michael Gerber. I must have read his book over ten years ago. You're only as good as the information in your head.

If you want to expand your possibilities then expand your reading list of positive books.

Roger

P.S. You can get my free course on the Magic Questions Creativity Technique by signing up for my autoresponder on the right hand column of this blog and near the top.

Get Roger Haeske's techniques for activating your "Magnetic Point of Attraction," and achieving Radiant Health, Happiness and Fitness.

Get the Magic Questions Creativity System
The Awesome Technique With Over 33 Amazing Benefits
My weekly letter covering, health (raw food diet), fitness and self-mastery.

Get all of this and more by signing up for the Superbeing Secrets Letter in the top right hand column of this page.

Which group are you in?

2006-10-15T14:21:00.000-04:00

I had to share this idea from "The Attractor Factor," by Dr. Joe Vitale. I have some friends who could use this advice and so I figured I'd copy a couple of paragraphs out of Joe's fantatic book. From page 35 & 36.

HOW TO BECOME A MILLIONAIRE

Years ago, Scrully Blotnick conducted a study of 1,500 people. They were put into two categories: Category A said they would pursue money first and do what they really wanted to do later. Over 1,245 people went into that group. Category B, made up of 255 people, said they would seek their interests first, and trust that money would follow later.

What happened?

Twenty years later, there were 101 millionaires from the entire group. Only one came from group A. The remaining 100 millionaires all came from group B, the group that said they would pursue their passions first and let money come later. Right there is another clue on how to attract money.

Where is your focus--on money or passion?

I can tell you I've always been in the second group. It took me a very long time to figure what I was passionate about and turn it into a career. But because of that choice, every day is a great day for me. I work at doing things I enjoy and excell at. I'm already retired in that sense.

Life is a total pleasure and almost every day of my life I find something or many things to be passionate about. Life is truly a joy.

If you focus on your passion, you'll feel the same way.

Of course there are other factors involved in your happiness. You have to have good health. You need to understand freedom principles so you live the life you want to live and not what someone else or society wants from you.

Cheers, Roger

What a beautiful day

2006-10-15T13:53:00.000-04:00

This is the first post on my brand new blog. It's a gorgeous fall day outside. After I take a spiritual vitamin for the soul (my spiritual exercise) I'll be doing a pushup workout and then going for a run out in the crisp and sunny fall weather.

I'll be using this blog to put up ideas as they come to me. They may not always be well formed, but I think you'll feel the excitement.

I plan on sharing information about myself as well as the peak performance techniques I teach. I look forward to your comments and participation.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Focus only on what you want and take daily inspired action.