How I Squashed The Flu And So Can You!

Getting the flu sucks! One time I had the worst flu ever and it lasted 6 weeks. This was in the winter of 1997, during my first serious attempt at going 100% raw.

I used to get the flu about once a year. It's been over 6 years now since I've had the flu. Actually, I can't quite remember exactly how many years it's been. It could be more than six, but I'm sure it's been at least 6 years.

Who likes being out of commission, in bed with a fever, scratchy throat and constantly coughing and sneezing for a minimum of 1 to 2 weeks?

It's not my favorite way of getting time off. When you're self-employed, getting the flu is not only a miserable experience, but you're also losing plenty of money and opportunities.

This is true of employees as well but it's just harder to realize due to the benefit of sick days. But who do you think is going to get the first opportunity at a raise? The person who's sick for two weeks out of the year, or the person who never gets sick.

You'll simply be more valuable and productive to your employer if you don't get sick.

When I had my worst flu ever, in the winter of 1997, I was eating 100% raw.

Yes, that's right... I was 100% raw and I had the worst flu ever. Some of my raw food friends attribute it to the initial detox of going 100% raw, but I know now that wasn't why I had such a hard time overcoming the flu.

The reason I had the flu was because I was doing the raw food diet plain wrong. I was loading up on one kind of food as my staple that simply shouldn't be a staple.

After a month of eating like this, my body started changing. Every time I took a bite of this food at room temperature, it would send shivers down my spine. I was freezing all the time.

This is a fine raw food; I simply wouldn't make it something you'd eat on a daily basis as your main staple, for weeks on end.

This food has powerful natural cooling properties. This I found out in later readings, from several independent sources. One of those sources was the quasi raw nutritionist Paul Bragg.

It's crazy that I had to read this information somewhere else before I applied it in my own life. I should have known it from my own experience, but I was just too green when it came to eating a raw food diet to understand. I found out the hard way, through painful experience.

I was stubborn because I had faith in the raw diet no matter how much my health had deteriorated. But it wasn't the raw diet that was wrong, I just didn't know what the heck I was doing, even though I had read many raw food books.

So what is this food? Actually it's a whole category of food – citrus fruit.

I ate a ton of oranges in the winter of 97. They had really good oranges that year. I hardly ate any fatty foods because at the time they were hard for me to digest and because they weren't that interesting to me.

I barely ate bananas because at that time I didn't even realize that bananas are ripe when they start getting black spots on them. I had so much to learn about how to do a raw food diet in the right way.

But in my ignorance I blamed the raw food diet for my problems. I also thought that my body was damaged and couldn't do a 100% raw food diet. I held that thought for many years only to eventually realize I was wrong.

So why don't I get the flu anymore? It's simple. I eat an Optimal Raw Food Diet and do it correctly. This makes me much more resistant to colds and flues than the average bloke. It doesn't matter if you're around children all the time. I was a tennis pro, teaching children every day.

All that matters is that you eat correctly and do the seven other major things necessary for optimal health. I don't care how good your diet is, if you don't get any exercise, you aren't going to be healthy or reaching your full potential. Same goes for sleep, etc. It's not just about eating raw but about being healthy.

If you want to save years of trial and error in learning how to go raw, then I suggest you visit my coaching and support website, http://HowToGoRaw.com. If you want to avoid six weeks of the flu and all the other mistakes I made along the way, then I suggest you become a member.

I believe I have the best and most affordable training and support program to help you succeed with the Optimal Raw Food Diet. Coaching, mentoring and the support of like-minded people makes all the difference in the world.

Trying to make it by yourself with books alone is very hard. You need to be able to ask questions and get feedback. You need an expert coach there beside you when things seem to be going wrong and you're losing your faith in eating raw.

I can help you to pinpoint what isn't obvious to you. I can detect the subtle errors in your approach that a book just can't do.

Also keep in mind that if you join http://HowToGoRaw.com you'll also get my updated for 2007 version of Think and Go Raw. You'll learn my 33 strategies to crush cooked food addiction permanently! This is a $24.97 value and will really help you to make a painless transition to your natural diet, the Optimal Raw Food Diet.

HowToGoRaw.com gives you so much more. I can't possibly list all the great resources that you'll have at your fingertips. You'll learn quick, easy, hearty and delicious raw food recipes that you can make in 10 minutes. You get a whole library of educational raw food audios, ebooks and special reports.

This is the best way I know of to go raw besides having me live with you or give you personalized coaching.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Re: Save Time - Burn Fat - Get High!

Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics?

If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.

I'm totally pumped right now and feel awesome. I just finished a mini-lightning aerobics workout. It was only about 7 minutes long, but I was breathing heavy and pumped up and built up my muscles at the same time. I did a 15 minute session in the morning as well.

This high is such an amazing feeling. You can't get this type of high from jogging. It's just not possible.

Why? Because with Lightning Aerobics you are actually strengthening the muscles in your legs, upper body, abdominals and back while at the same time creating a superior aerobic workout.

Trust me, you'll be huffing and puffing but it feels oh-so-good. You'll feel on top of the world and once you get in the habit of doing my program, you'll never want to stop. Nothing and no one will be able to pull you away, once you feel what this high is like.

This is true motivation to exercise.

Many runners jog for an hour or more per day. In fact, I was at our local Raw Health and Happiness Society Raw Food potluck last night and my previous forum post came up for discussion.

This woman who is a jogger was shocked that I would only run for 15 to 20 minutes. In fact, many times in my life, I'd tell people I hardly ever workout for more than a half hour at a time and they were amazed.

How did I get in such good shape with such a short workout, while everyone else is slaving away for hours at the gym? The reason is because the Lightning Speed Fitness Program saves time compared to most other fitness programs. The simple bodyweight exercises in my program work multiple muscles at the same time.

No dangerous muscle isolation exercises. Those kinds of exercises lead to injuries because they create muscular imbalances. This leads to muscle tears and rips. Hard to get fit when you're constantly recovering from injuries. Tis a common problem with weight lifters and people who use machines at the gym.

Imagine doing only a few exercises and pumping up all the major muscle groups and at the same time getting the best aerobic workout in your life. This is the ultimate in fitness time management. You get a powerful combination of results.

Some of the exercises even give you a good stretch. You get aerobic fitness, muscular development and stretching all in one.

This is not to say that you can't or shouldn't exercise for more than 15 minutes. I love doing these exercises so much that I take little exercise breaks throughout the day. Just like my mini-Lightning Aerobic workout I mentioned above.

About Burning Fat:

What will burn more fat, doing an hour of jogging or 30 minutes of Lightning Aerobics?

Why Lightning Aerobics of course. Now I don't have any direct scientific studies to back me up on this. But I do know that the more muscle you put on, the more fat you burn and the faster your basal metabolism will be.

In fact, a pound of fat burns only 2 calories per day and yet a pound of muscle burns 75 calories a day.

I do know that studies comparing jogging or moderate intensity aerobics to a much shorter but more strenuous form of exercise, came up with fascinating results. Although jogging for long periods of time does burn fat, it doesn’t end up helping you much in terms of weight loss.

Why? Because although the joggers burn a lot of fat, their body's put the fat right back on their hips and butts. The assumption is that if the body needs all that fat to fuel your exercise routine, it will then store any excess fuel as fat.

It's like the fat wants to stick to you when you're just a jogger. You're actually training your body to put on fat.

Train it instead to put on muscle. This is the only way to get the muscle high.

So come on over to the force of Lightning and train your body to burn fat and not store it. You'll not only get a super natural high, but you'll take the pounds of blubber off and have a new level of self-confidence that running for an hour can never give you.

If you really want to really live, then I suggest you give Lightning Aerobics a try. You can learn all about it by getting yourself a copy of the Lightning Speed Fitness Program.

http://lightningspeedfitness.com/

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. I've just added supplemental information about Lightning Aerobics in the member's only forum. There's also more in Bodyweight Fitness Secrets. This is a fabulous bonus ebook you get by joining our super fitness club.

http://LightningSpeedFitness.com

Save Time - Burn Fat - Get High!

Or in other words: Jogging Sucks!

The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.

My main reason for running was just an excuse to get outside for the fresh air and the much needed vitamin D from the sunshine.

We had a crazy thing happen here in New Jersey. On Thursday we reached a high of 79° and two days later we had a nor'easter with a high of only 34°. We went from summer to winter in only 2 days and had a bunch of snow and ice to boot.

So needless to say I wasn't going to run in this weather. I've run in the past in the snow and ice, but there was no sunshine to give me extra motivation to get out there.

Instead, I did my Lightning Aerobics which is part of the Lightning Speed Fitness Program. Wow what a difference in results. The first thing I notice is the great high I feel after doing them. I rarely if ever get this high from running. Maybe because I'll only run for 15 to 20 minutes at a time. But that's beside the point.

I get an awesome natural high, each and every time I do Lightning Aerobics. This is the most amazing way to start and energize your day. Did you know that people who do vigorous exercise daily are also 30% more productive at work?

If you've been using the no-time to exercise excuse, you're deluding yourself. If you exercise, you'll have more time and a better quality of life by far.

No here's the problem with jogging. It's not working enough muscles. You're certainly not building big or strong muscles. Yeah it works your heart a little bit, but nothing compared to how much oxygen you take in when doing Lightning Aerobics or the Lightning Speed Exercise.

In fact, you're very likely to get an injury from the constant stress of pounding-the-pavement. Here's another sad fact, many long distance runners look prematurely old for their age. I've even seen this with runners eating a fantastic diet.

All those hours of running increase the free radical levels in your body and it makes many runners look prematurely old. Hey if you like running, then go for it, but in terms of getting fit I believe it's a massive time waster.

By the way, sprinting is another story altogther. Sprinting and other similar anaerobic exercises can actually improve your aerobic capacity better and faster than jogging.

Jogging only works your lower limbs (and not all that well I might add) why not use all four limbs, your whole body in fact and actually strengthen your abs while you're at it. Hands down, jogging doesn’t even come close to Lightning Aerobics in terms of beneficial results to you.

If jogging is the only exercise you'll do, then go for it. But if you want to put on muscles, get fast, get high, double your energy levels and burn fat in 15 minutes or less, then you must get yourself on over to http://lightningspeedfitness.com/.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Yes I know you were told that running and traditional aerobics are so good for you. But times are changing and you can get much quicker and more enjoyable fitness results with my no-equipment necessary Lightning Speed Fitness Program.

Go on and take a look http://lightningspeedfitness.com/ and if you're already a member of our club then what are you waiting for? Go and do Lightning Aerobics every morning before you start your day and you'll thank me later. You'll feel like a million bucks.

I promise.

The Spiritual Secret To Happiness Hidden In This Jimmy Stewart Movie

A couple of weeks ago I watched for the first time an old Jimmy Stewart movie from 1950 called "Harvey." I'm not sure why I decided to keep on watching it but it somehow caught my attention.

And boy am I glad I did watch it. That movie held a hidden secret to happiness for those with the awareness to recognize the secret and live differently after seeing this movie.

I've read several reviews of the movie, but a good portion of the reviewers made no mention of the most important thing revealed in this so-called comedy. These people just didn't get the incredible secret to constant happiness that was being revealed to them.



I can see why. It takes a certain kind of spiritual training to understand that you could use this principle in your daily life. I've heard of "constantly focusing on divine love" or "practicing the presence of God," but this movie applied this idea in a very different way than I was used to thinking.

In fact, it's changed how I view and react to life. Jimmy Stewarts character Elwood P. Dowd was always happy. Nothing appearing negative could faze him or take him out of his belief that every day is a beautiful day.

He was a perfect example of being CAUSE or the conscious source of his own reality. No matter how bad things appeared to others, to Elwood it was always a wonderful thing. He always reframed things "that appeared negative to others" into something positive. This was just his natural state of being. Nothing difficult here.

The magical result of his thinking and belief system was that nothing could harm him, even though he was in ominous circumstances several times in the movie.

It's the Law of Attraction in action. Expect good things to come and they always will. It's a law of the universe and it works universally. And if no matter how negative something appears you treat it as a good thing, then all you'll get is a constant flow of positive experiences. This is the spiritual art of detachment.

In the movie, the reason nothing seemingly negative ever happened to Elwood P. Dowd was that he had a magical friend a 6 foot 3.5 inch rabbit that protected him. This invisible rabbit (but visible to Elwood) mysteriously manipulated events so that no one could do any harm to Elwood.
I realized, that we all have this rabbit or pooka with us should we so choose. We live in a dynamic spiritual universe. All we do is spiritual. Whether it's business, or talking with friends and family members, it's all spiritual. Spiritual lessons can be learned in any field of endeavor.

But if you want to enter into the spiritual dimensions of abundance and love there are very specific rules you must follow. You can't experience love for instance, if you don't give love.

Another rule is that Soul or "you" exist in the moment. It's what you're doing in the present moment that counts, the past and future don't matter. No matter if you're the worst mass murderer, God never holds it against you, if in that moment you open to divine love, then even the most evil person will experience heaven and happiness.

If you hold any kind of grudge, then in that moment you can't enter into the spiritual kingdom. God is all forgiving, if we want to be happy all the time, then we must go beyond our egos and be all forgiving as well.

The key to heaven lies in the moment. If you want to be happy, then only see happiness and love around you. Expect only the best and you'll get it.

One of my favorite parts of the movie had to deal with "being pleasant." That was such a golden nugget of wisdom. Look for it in the movie and it could change the course of your life for the better.

This is one of those movies I plan to watch over and over again. I've already seen it twice and I plan on getting my own DVD of it.



To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember no matter how negative a situation seems to be, it's only your perception of negativity that makes it negative. Try to only see the positive no matter how you would have reacted to the same circumstances in the past. When you do that, then every day will be "A beautiful day in the neighborhood." (Thanks Mister Roger's)

Does Al Gore practice what he preaches?

I just found these articles. It's quite obvious after reading these that Al Gore is interested in promoting environmentalism but doesn't care to live in anything resembling an ecologically or environmentally friendly way.

Please keep in mind, I'm all for protecting our environment. But I'm also for the truth. So I think we need to separate environmentalism from the whole Global Warming scare. When scientists are losing their jobs and even having death threats sent to them because they publicize their findings that humans don't cause global warming, then there is a problem.

I've put up a link at the end of this post that will open your eyes to what the real experts are saying about global warming. Please don't be so quick to react. Simply view with an open mind. There are differing viewpoints on the causes of Global Warming and these are coming from many of the top scientists in the world and who aren't on any oil company pay rolls. In fact, the big money these days is in government sponsored global warming studies. There is 4 billion dollars behind the growing global warming hysteria.

Why do you think the concept of Global Warming gets so much media coverage? The media is controlled by the largest polluters of the world. There is a hidden politcal and power agenda behind global warming that doesn't have anything to do with Republicans or Democrats.

The funniest thing about all of this is that during warmer periods in our recent history, societies actually prospered the most. Gradual global warming is much preferrred over global cooling.

I wonder how much fuel and electricity Al Gore uses in his mansion or two other homes? How about how much fuel he expends while flying all over the place in private jets.

Get ready for some Inconvenient Truths about Al Gore.

http://www.usatoday.com/news/opinion/editorials/2006-08-09-gore-green_x.htm

Even more detail at this link.

http://newsbusters.org/node/10951

This is simply more evidence of the plan by this Council on Foreign Relations (CFR) member's (Al Gore) plan to use Global Warming for political purposes. This environmentalist strategy is fully outlined and documented in "The Creature From Jekyll Island," pg 526 - 536. These people have no genuine interest in saving the environment, but they do have an interest in a One World Government.

The threat of the destruction of our planet and losses of millions of lives due to human caused Global Warming is simply one of their tools to steer us towards a global government. The real facts mean nothing to them. They simply use this to get their desired political results. Terrorism is another such tool.

Roger

P.S. This just made available. A video on Google by climatologists etc. claiming Global Warming is not caused by man. Why not get both sides of the story before you decide. This is a powerful and entertaining video from British television.

The Great Global Warming Swindle

http://video.google.com/videoplay?docid=-4520665474899458831

24 Hour Special - $10

Think and Go Raw Released! 24 Hour - $10 Special
Updated, Expanded and Revised for 2007

I’m offering readers of my newsletter and this blog 60% off for the next 24 hours (until 4pm Friday, Eastern time or EST, which is GMT-5) on the improved, updated, and expanded (by 40 pages) 2007 version of Think and Go Raw.

There is one catch. You have to promise to provide me feedback after you read the book. I need more testimonials for the sales page and this is a way to get them. You don’t have to give a testimonial if you don’t like the ebook. Any feedback is fine. I will use negative feedback to improve the book. At the very end of Think and Go Raw on the last page or so, there is a special link where you can quickly leave your feedback.

Please Note: Members of HowToGoRaw.com will be getting access to this ebook very soon. Therefore, you don't need to purchase it for yourself, but you could purchase Think and Go Raw as a gift for someone else.

If you've tried to go raw but have been having troubles staying raw, then this book is for you. Why repeat all the mistakes I and many of my raw food coaching clients made before they had a coach. Once you understand these simple concepts and start applying them, you'll realize that it really is easy to go raw.

If I could directly implant my knowledge and experience into your brain, you'd instantly know you could go raw without a problem. It's not that going raw is so hard, it's just that there are some key psychological and dietary concepts that you don't yet understand. False beliefs are holding you back.

The right knowledge is the key to success. Have the right knowledge in totality, then going raw is easy. Try going raw with the wrong ideas and succeeding is like finding a needle in a haystack.

I’ll be setting the price at a very reasonable $24.97 for Think and Go Raw right after this special is over. However, for the next 24 hours… it’s yours for $10. Here is the URL to place your order:

http://thinkandgoraw.com/special.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How To Be On Vacation The Rest Of Your Life!

The concept is simple; spend your time doing what you love, then virtually every day of your life will be so enjoyable that it feels like you're on vacation.

I feel I'm an extremely lucky person, I really am living this kind of life. The reason being is that I totally love the work I do to earn a living. And not only that, the kind of business I have has incredible room for growth and I can set my own hours and take time off whenever I feel like it.

It's kind of strange, but I often turn down social engagements or other things I used to really love, because I'd prefer to be working on my business. I love being able to help people improve their lives and I love being able to express myself through my newsletter and the information products I create. And I really love creating money with ideas.

If you want to learn how to do this, then take a visit to this site I highly recommend. Just click this link: http://www.Superbeing.net/LifeVacation.html Or keep on reading below to find out more.

It's not that I have so much money (yet) that I can afford to take a year or two off at a time, but that when I work, it doesn't seem like work, it seems like fun. The day I was able to quit my day job and promote health, raw foods, peak performance and fitness as my very own online business, was the day I went on a permanent vacation.

This magical date happened for me in the fall of 2005. But you have to realize that I've been working and striving for this goal since 1990. It took me 15 years to get to this point and I had many, many setbacks along the way.

Take The Shortcut To Success In Doing What You Love

If I had to start my journey all over again, knowing what I know now, I'd do things differently. The first thing I'd do is find a successful mentor or coach to guide me and steer me past the many pitfalls. This one step alone could have saved me 10 or more years of needless struggle.

I was stubborn and going to do it and do it on my own. I read all sorts of books and did whatever I could to further my education, but I never had a business mentor. I realize now that I could have been a success in a much shorter time period. I wasted so much time because I didn't have the experience to know I was wasting time.

These days with the Internet, it's possible to make a living doing what you love even quicker. But you have to know what to focus on. There are so many opportunities that you'll fall back by sheer confusion and trying too many things.

Why do I say this? Because I've tried loads of different ways to make money and most of them were a waste of time for me. People make money in all of these different ways, but they weren't right for me. You just have to find a good system and stick with it. If you keep jumping from opportunity to opportunity, you'll surely fail.

Here's a Mentor I Highly Recommend

I guarantee you'll save yourself years of struggle and maybe even depression and desperation if you get involved with this awesome program. I'm going to be taking it myself. So I can't yet give you my personal recommendation, but I know a lot about the creator of the program and I know he's been very successful with his raw food and health related business.

When you can take a month off at a time and travel to exotic places all around the world, you're doing all right. Even better, imagine moving from bitter cold Quebec, Canada to Costa Rica and buying your very own raw food retreat center. Then continuing with your online business while living in paradise.

That's the beauty of starting an online business. All you really need is a computer (laptop for travel) and an Internet connection and you can do an hour or two of work while you're at the beach.

This is total freedom. Freedom from being told what to do by a boss, freedom to do the things that make you the happiest. The difference in my level of happiness is like night and day. I hated working for others, but now I'm the boss and I make all of my decisions. It's a fantastic feeling.

Frederic Patenaude is the mentor I recommend for your journey. He's going to show you all the ins and outs of his business successes and failures. He'll show you the shortcuts to success that he learned the hard way. He'll take years off of your learning curve.

Why not be a success in a year or even six months instead of being like me and taking 15 years. Heck, even if it took you a couple of years, so what, the rest of your life will be spent in retirement and on vacation.

I suggest you hurry on over to check out his brand new program and get in while you still can. There are only 6 spots left and if you dilly dally you won't be able to get in now and even worse, the price will increase substantially the next time this program is released.

Introducing: How To Make A Living In The Natural Health Movement

Click on the link below to step into a new and wonderous life.

==> http://www.Superbeing.net/LifeVacation.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Frederic has a load of great tips at his site. Just sign up for his free newsletter. I just love some of the articles he sends out. They are so true and one of the things he'll show you is how to get beyond a poverty mindset.

This is really why most people fail in life, they have attitudes and beliefs that attract failure. Frederic will show you how to shed those useless beliefs and move on to a greater life. So take a quick visit on over to his site and consider this once in a lifetime opportunity that he's offering you by visiting this link.

==> http://www.Superbeing.net/LifeVacation.html