Save Time - Burn Fat - Get High!

Or in other words: Jogging Sucks!

The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.

My main reason for running was just an excuse to get outside for the fresh air and the much needed vitamin D from the sunshine.

We had a crazy thing happen here in New Jersey. On Thursday we reached a high of 79° and two days later we had a nor'easter with a high of only 34°. We went from summer to winter in only 2 days and had a bunch of snow and ice to boot.

So needless to say I wasn't going to run in this weather. I've run in the past in the snow and ice, but there was no sunshine to give me extra motivation to get out there.

Instead, I did my Lightning Aerobics which is part of the Lightning Speed Fitness Program. Wow what a difference in results. The first thing I notice is the great high I feel after doing them. I rarely if ever get this high from running. Maybe because I'll only run for 15 to 20 minutes at a time. But that's beside the point.

I get an awesome natural high, each and every time I do Lightning Aerobics. This is the most amazing way to start and energize your day. Did you know that people who do vigorous exercise daily are also 30% more productive at work?

If you've been using the no-time to exercise excuse, you're deluding yourself. If you exercise, you'll have more time and a better quality of life by far.

No here's the problem with jogging. It's not working enough muscles. You're certainly not building big or strong muscles. Yeah it works your heart a little bit, but nothing compared to how much oxygen you take in when doing Lightning Aerobics or the Lightning Speed Exercise.

In fact, you're very likely to get an injury from the constant stress of pounding-the-pavement. Here's another sad fact, many long distance runners look prematurely old for their age. I've even seen this with runners eating a fantastic diet.

All those hours of running increase the free radical levels in your body and it makes many runners look prematurely old. Hey if you like running, then go for it, but in terms of getting fit I believe it's a massive time waster.

By the way, sprinting is another story altogther. Sprinting and other similar anaerobic exercises can actually improve your aerobic capacity better and faster than jogging.

Jogging only works your lower limbs (and not all that well I might add) why not use all four limbs, your whole body in fact and actually strengthen your abs while you're at it. Hands down, jogging doesn’t even come close to Lightning Aerobics in terms of beneficial results to you.

If jogging is the only exercise you'll do, then go for it. But if you want to put on muscles, get fast, get high, double your energy levels and burn fat in 15 minutes or less, then you must get yourself on over to http://lightningspeedfitness.com/.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Yes I know you were told that running and traditional aerobics are so good for you. But times are changing and you can get much quicker and more enjoyable fitness results with my no-equipment necessary Lightning Speed Fitness Program.

Go on and take a look http://lightningspeedfitness.com/ and if you're already a member of our club then what are you waiting for? Go and do Lightning Aerobics every morning before you start your day and you'll thank me later. You'll feel like a million bucks.

I promise.

The Spiritual Secret To Happiness Hidden In This Jimmy Stewart Movie

A couple of weeks ago I watched for the first time an old Jimmy Stewart movie from 1950 called "Harvey." I'm not sure why I decided to keep on watching it but it somehow caught my attention.

And boy am I glad I did watch it. That movie held a hidden secret to happiness for those with the awareness to recognize the secret and live differently after seeing this movie.

I've read several reviews of the movie, but a good portion of the reviewers made no mention of the most important thing revealed in this so-called comedy. These people just didn't get the incredible secret to constant happiness that was being revealed to them.



I can see why. It takes a certain kind of spiritual training to understand that you could use this principle in your daily life. I've heard of "constantly focusing on divine love" or "practicing the presence of God," but this movie applied this idea in a very different way than I was used to thinking.

In fact, it's changed how I view and react to life. Jimmy Stewarts character Elwood P. Dowd was always happy. Nothing appearing negative could faze him or take him out of his belief that every day is a beautiful day.

He was a perfect example of being CAUSE or the conscious source of his own reality. No matter how bad things appeared to others, to Elwood it was always a wonderful thing. He always reframed things "that appeared negative to others" into something positive. This was just his natural state of being. Nothing difficult here.

The magical result of his thinking and belief system was that nothing could harm him, even though he was in ominous circumstances several times in the movie.

It's the Law of Attraction in action. Expect good things to come and they always will. It's a law of the universe and it works universally. And if no matter how negative something appears you treat it as a good thing, then all you'll get is a constant flow of positive experiences. This is the spiritual art of detachment.

In the movie, the reason nothing seemingly negative ever happened to Elwood P. Dowd was that he had a magical friend a 6 foot 3.5 inch rabbit that protected him. This invisible rabbit (but visible to Elwood) mysteriously manipulated events so that no one could do any harm to Elwood.
I realized, that we all have this rabbit or pooka with us should we so choose. We live in a dynamic spiritual universe. All we do is spiritual. Whether it's business, or talking with friends and family members, it's all spiritual. Spiritual lessons can be learned in any field of endeavor.

But if you want to enter into the spiritual dimensions of abundance and love there are very specific rules you must follow. You can't experience love for instance, if you don't give love.

Another rule is that Soul or "you" exist in the moment. It's what you're doing in the present moment that counts, the past and future don't matter. No matter if you're the worst mass murderer, God never holds it against you, if in that moment you open to divine love, then even the most evil person will experience heaven and happiness.

If you hold any kind of grudge, then in that moment you can't enter into the spiritual kingdom. God is all forgiving, if we want to be happy all the time, then we must go beyond our egos and be all forgiving as well.

The key to heaven lies in the moment. If you want to be happy, then only see happiness and love around you. Expect only the best and you'll get it.

One of my favorite parts of the movie had to deal with "being pleasant." That was such a golden nugget of wisdom. Look for it in the movie and it could change the course of your life for the better.

This is one of those movies I plan to watch over and over again. I've already seen it twice and I plan on getting my own DVD of it.



To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember no matter how negative a situation seems to be, it's only your perception of negativity that makes it negative. Try to only see the positive no matter how you would have reacted to the same circumstances in the past. When you do that, then every day will be "A beautiful day in the neighborhood." (Thanks Mister Roger's)

Does Al Gore practice what he preaches?

I just found these articles. It's quite obvious after reading these that Al Gore is interested in promoting environmentalism but doesn't care to live in anything resembling an ecologically or environmentally friendly way.

Please keep in mind, I'm all for protecting our environment. But I'm also for the truth. So I think we need to separate environmentalism from the whole Global Warming scare. When scientists are losing their jobs and even having death threats sent to them because they publicize their findings that humans don't cause global warming, then there is a problem.

I've put up a link at the end of this post that will open your eyes to what the real experts are saying about global warming. Please don't be so quick to react. Simply view with an open mind. There are differing viewpoints on the causes of Global Warming and these are coming from many of the top scientists in the world and who aren't on any oil company pay rolls. In fact, the big money these days is in government sponsored global warming studies. There is 4 billion dollars behind the growing global warming hysteria.

Why do you think the concept of Global Warming gets so much media coverage? The media is controlled by the largest polluters of the world. There is a hidden politcal and power agenda behind global warming that doesn't have anything to do with Republicans or Democrats.

The funniest thing about all of this is that during warmer periods in our recent history, societies actually prospered the most. Gradual global warming is much preferrred over global cooling.

I wonder how much fuel and electricity Al Gore uses in his mansion or two other homes? How about how much fuel he expends while flying all over the place in private jets.

Get ready for some Inconvenient Truths about Al Gore.

http://www.usatoday.com/news/opinion/editorials/2006-08-09-gore-green_x.htm

Even more detail at this link.

http://newsbusters.org/node/10951

This is simply more evidence of the plan by this Council on Foreign Relations (CFR) member's (Al Gore) plan to use Global Warming for political purposes. This environmentalist strategy is fully outlined and documented in "The Creature From Jekyll Island," pg 526 - 536. These people have no genuine interest in saving the environment, but they do have an interest in a One World Government.

The threat of the destruction of our planet and losses of millions of lives due to human caused Global Warming is simply one of their tools to steer us towards a global government. The real facts mean nothing to them. They simply use this to get their desired political results. Terrorism is another such tool.

Roger

P.S. This just made available. A video on Google by climatologists etc. claiming Global Warming is not caused by man. Why not get both sides of the story before you decide. This is a powerful and entertaining video from British television.

The Great Global Warming Swindle

http://video.google.com/videoplay?docid=-4520665474899458831

24 Hour Special - $10

Think and Go Raw Released! 24 Hour - $10 Special
Updated, Expanded and Revised for 2007

I’m offering readers of my newsletter and this blog 60% off for the next 24 hours (until 4pm Friday, Eastern time or EST, which is GMT-5) on the improved, updated, and expanded (by 40 pages) 2007 version of Think and Go Raw.

There is one catch. You have to promise to provide me feedback after you read the book. I need more testimonials for the sales page and this is a way to get them. You don’t have to give a testimonial if you don’t like the ebook. Any feedback is fine. I will use negative feedback to improve the book. At the very end of Think and Go Raw on the last page or so, there is a special link where you can quickly leave your feedback.

Please Note: Members of HowToGoRaw.com will be getting access to this ebook very soon. Therefore, you don't need to purchase it for yourself, but you could purchase Think and Go Raw as a gift for someone else.

If you've tried to go raw but have been having troubles staying raw, then this book is for you. Why repeat all the mistakes I and many of my raw food coaching clients made before they had a coach. Once you understand these simple concepts and start applying them, you'll realize that it really is easy to go raw.

If I could directly implant my knowledge and experience into your brain, you'd instantly know you could go raw without a problem. It's not that going raw is so hard, it's just that there are some key psychological and dietary concepts that you don't yet understand. False beliefs are holding you back.

The right knowledge is the key to success. Have the right knowledge in totality, then going raw is easy. Try going raw with the wrong ideas and succeeding is like finding a needle in a haystack.

I’ll be setting the price at a very reasonable $24.97 for Think and Go Raw right after this special is over. However, for the next 24 hours… it’s yours for $10. Here is the URL to place your order:

http://thinkandgoraw.com/special.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How To Be On Vacation The Rest Of Your Life!

The concept is simple; spend your time doing what you love, then virtually every day of your life will be so enjoyable that it feels like you're on vacation.

I feel I'm an extremely lucky person, I really am living this kind of life. The reason being is that I totally love the work I do to earn a living. And not only that, the kind of business I have has incredible room for growth and I can set my own hours and take time off whenever I feel like it.

It's kind of strange, but I often turn down social engagements or other things I used to really love, because I'd prefer to be working on my business. I love being able to help people improve their lives and I love being able to express myself through my newsletter and the information products I create. And I really love creating money with ideas.

If you want to learn how to do this, then take a visit to this site I highly recommend. Just click this link: http://www.Superbeing.net/LifeVacation.html Or keep on reading below to find out more.

It's not that I have so much money (yet) that I can afford to take a year or two off at a time, but that when I work, it doesn't seem like work, it seems like fun. The day I was able to quit my day job and promote health, raw foods, peak performance and fitness as my very own online business, was the day I went on a permanent vacation.

This magical date happened for me in the fall of 2005. But you have to realize that I've been working and striving for this goal since 1990. It took me 15 years to get to this point and I had many, many setbacks along the way.

Take The Shortcut To Success In Doing What You Love

If I had to start my journey all over again, knowing what I know now, I'd do things differently. The first thing I'd do is find a successful mentor or coach to guide me and steer me past the many pitfalls. This one step alone could have saved me 10 or more years of needless struggle.

I was stubborn and going to do it and do it on my own. I read all sorts of books and did whatever I could to further my education, but I never had a business mentor. I realize now that I could have been a success in a much shorter time period. I wasted so much time because I didn't have the experience to know I was wasting time.

These days with the Internet, it's possible to make a living doing what you love even quicker. But you have to know what to focus on. There are so many opportunities that you'll fall back by sheer confusion and trying too many things.

Why do I say this? Because I've tried loads of different ways to make money and most of them were a waste of time for me. People make money in all of these different ways, but they weren't right for me. You just have to find a good system and stick with it. If you keep jumping from opportunity to opportunity, you'll surely fail.

Here's a Mentor I Highly Recommend

I guarantee you'll save yourself years of struggle and maybe even depression and desperation if you get involved with this awesome program. I'm going to be taking it myself. So I can't yet give you my personal recommendation, but I know a lot about the creator of the program and I know he's been very successful with his raw food and health related business.

When you can take a month off at a time and travel to exotic places all around the world, you're doing all right. Even better, imagine moving from bitter cold Quebec, Canada to Costa Rica and buying your very own raw food retreat center. Then continuing with your online business while living in paradise.

That's the beauty of starting an online business. All you really need is a computer (laptop for travel) and an Internet connection and you can do an hour or two of work while you're at the beach.

This is total freedom. Freedom from being told what to do by a boss, freedom to do the things that make you the happiest. The difference in my level of happiness is like night and day. I hated working for others, but now I'm the boss and I make all of my decisions. It's a fantastic feeling.

Frederic Patenaude is the mentor I recommend for your journey. He's going to show you all the ins and outs of his business successes and failures. He'll show you the shortcuts to success that he learned the hard way. He'll take years off of your learning curve.

Why not be a success in a year or even six months instead of being like me and taking 15 years. Heck, even if it took you a couple of years, so what, the rest of your life will be spent in retirement and on vacation.

I suggest you hurry on over to check out his brand new program and get in while you still can. There are only 6 spots left and if you dilly dally you won't be able to get in now and even worse, the price will increase substantially the next time this program is released.

Introducing: How To Make A Living In The Natural Health Movement

Click on the link below to step into a new and wonderous life.

==> http://www.Superbeing.net/LifeVacation.html

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Frederic has a load of great tips at his site. Just sign up for his free newsletter. I just love some of the articles he sends out. They are so true and one of the things he'll show you is how to get beyond a poverty mindset.

This is really why most people fail in life, they have attitudes and beliefs that attract failure. Frederic will show you how to shed those useless beliefs and move on to a greater life. So take a quick visit on over to his site and consider this once in a lifetime opportunity that he's offering you by visiting this link.

==> http://www.Superbeing.net/LifeVacation.html

Why Bruce Lee Had To Have Super...

Why Bruce Lee Had To Have Super-Confidence

Last night I was creating a powerful new information product with Sgt. O. I've known Sgt. O for over 25 years. He's simply one of the most amazing and fearless people I have ever met.

He tells the most entertaining stories. They're entertaining because they are about him. He's one powerful dude and I'm not just talking physically but spiritually as well. I can't wait to share with you his full identity and his secrets to super-self-confidence.

Anyway, as we were talking about the product we're creating, he made this statement, "Can you imagine Bruce Lee not having this?" Immediately I said no way.

What is this magical quality that Bruce Lee had and that all truly successful people have? It's super-self-confidence.

What Sgt. O realized during his experiences in the Marines and the U.S. Airborne is that he's never met a person who had this certain quality and wasn't also super-confident.

This quality is super-fitness. When you are physically strong, fit and energetic, it changes you. It gives you a confidence that you can achieve just about anything in life.

Athletes tend to be more successful in life than the average person, because they needed to develop self-discipline to take them in life to reach their athletic goals.

A strong physical challenge can do at least three things for you. One is that it can give you self-confidence, two is that while you are striving to become superfit you're also becoming healthier and three while your reaching those goals you're also becoming happier and more energetic.

You can as the old saying goes, "kill two birds with one stone." But you really get so much more when you are physically fit.

It doesn't matter where you are starting from, all that matters is where you want to go. Even if you've never exercised a day in your life, you can begin and step-by-step, reach fitness goals that at one time seemed impossible for you to achieve.

What if you can't even do one pushup right now? It doesn't matter. I've been working with a woman who couldn't even do one full pushup before she started my program, she's gotten as high as doing 14 in a row. That's a 1,400% increase.

Do you personally know anyone who can do 100 pushups in a row? That could be one of your goals. You may only be doing 10 in a row right now, but the striving and reaching for the goal will build your self-confidence.

In any case, the product with Sgt. O won't be coming out for at least a month or so. But I can do something for you today.

If you order the Lightning Speed Fitness Program http://LightningSpeedFitness.com within the next 7 days, I'll throw in an ebook copy of Bruce Lee's training secrets. Plus I'll throw in a few other surprise gifts of which I know you'll love. They'll come to you via email starting within the first week of joining us on the Lightning Speed Fitness Program.

When you can run a mile, do 50 pushups, do 100 squats, climb a tree, and just do whatever you wish with your body, it's naturally going to make you confident. The greater your fitness, the greater your happiness, the greater your health and the greater your confidence.

With confidence you start enjoying success in all areas of your life. You know you can reach goals and deal with adversity when you have confidence.

Having a healthy diet is great, but without true fitness, you're missing a big piece of the happiness and success equation.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Get the Lightning Speed Fitness Program within the next seven days and you'll also get Bruce Lee's Training Secrets, Bruce Lee's Speed Training and Bruce Lee's Strength Training in PDF format as my gift to you.

http://LightningSpeedFitness.com

P.P.S. Bruce Lee had it, Sgt. O has it and you can get it... super-self-confidence when you make it your business to attain super-fitness.

Feel Like A Million Bucks

That's how I feel right now. Why you may ask.

For three reasons. Earlier today I reached a fitness goal I had set for myself on January first. When I reached that goal I shouted YAY and Hippee to myself. It felt fantastic. I boosted my self-confidence for the day. And after that I immediately set another higher goal.

But that was only a temporary satisfaction. The main reason I feel like a million bucks is because I just finished doing my bodyweight exercise routine the Lightning Speed Fitness Program. I actually feel a powerful natural high. It's like I'm on drugs but drugs with no negative side effects.

I literally feel like jumping for joy and you know what, I did just that. Jumping is a powerful way to build up your leg strength and speed. You're body is a powerful traveling gym.

Look for opportunities throughout your day to get fit. Take the stairs, park further away, run to the mail box, etc.

I'm just raring to go with energy and have to stop myself from exercising even more. I could be working out for hours because it feels so darn good. But I needed to share this feeling with you.

No matter, I'll just do more exercises as a break to my work. This is another great thing about Lightning Fitness, you can exercise just about any time and anywhere. Who needs to go to the gym when your body is the gym.

** I just took another quick exercise break and did two more sets of bodyweight exercises. I actually feel even better now. I'm breathing really hard but my natural high actually increased. Not only will you get a natural high, but you'll just have the best time while you're doing something powerful for your health and fitness.

Heck you can exercise while at work. There's no more excuse. You can get fit, even while you sit. You'd be surprised at all the powerful ways you can build up your body and do it without expensive and bulky exercise gadgets.

There's one more reason why I feel really good. It's my diet. I eat a 100% raw food diet. Before I started eating raw I went through 6.5 years of depression. But the first day I went raw, the depression went away. Six and half years of hell and all I had to do was eat at least 50% of my diet from raw fruits and vegetables.

If you too want to feel like a million bucks then I suggest you get off your behind and start moving and put your portable gym to work. The Lightning Speed Fitness Program will show you two powerful exercises that workout 95% of the major muscle groups in your body.

But I've included much more than just these two exercises. Beginners can start with those two and get fabulous fitness results. In fact, those two core exercises are already being used by top professional athletes all over the world.

Once you are ready, there's a whole library of other bodyweight, isometric, dynamic self and visualized resistance exercises to give you such an incredible pump you won't believe it. Check out my program here: http://LightningSpeedFitness.com

Don't forget the importance of diet and the other health factors. I highly recommend Dr. Doug Graham's Perfect Health Program for expert guidance on the Optimal Raw Food Diet. Imagine being able to attend 12 hour long lectures any time you want. It's like having Doug with you whenever you need some encouragement or inspiration.

It's a great way to inspire yourself daily to stay raw. Just listen to at least five minutes worth. Or listen in your car while driving to work. Doug's info will clear up so much of the confusion and myths people believe about raw eating. So take a look, if you're interested in achieving perfect health and feeling like a million bucks.

http://ThePerfectHealthProgram.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske