Friday, November 17, 2006

Factors That Interfere With Vitamin Utilization

Have you ever considered that nutrition is not just about getting more vitamins, minerals and nutrients? What about increasing the bodies ability to utilize and absorb the nutrients it takes in?

Then another factor is simply not destroying those nutrients by the cooking process. Today I've recorded for you an article by the late T.C. Fry on this very subject. It's effective and to the point. The whole recording is shorter than 4 and a half minutes.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

You can find audios like this and much more at my Raw Food Coaching and Support Site

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