New Mexico Man Forced To Exercise By His... Electrically Crazed Body

This is truly exciting. The possibilities for improving your energy levels, experiencing profound joy and even needing less sleep, are mind-blowing. Best of all, you'll love doing these exercises so much that you won't even feel like you're exercising.

Here's what Joshua, one of the beta testers for the Instant Energy Exercises Program, had to say about his first day trying just some of the basic exercises.


Feedback: I did the 50 _____. I am a little sore in my legs from bouncing on a trampoline the other night, so it wasn't terribly comfortable. I didn't really notice any increase in my energy or feel more awake. So I finished reading your email and did a few other things.

Then I thought I should try again because maybe I didn't do enough. I decided to do 100 ____. After that I felt like doing my LSE's and push ups, since I hadn't yet done them today.

Then, that's when I noticed it. I suddenly really wanted to go for a bike ride or a walk or something. Right now, I'm waiting for some friends of mine to come over so we can head over to the park, and I'm really just bubbling with excitement to go out and get some exercise.

I'm pretty shocked with how something so simple has such a profound effect. I'm looking forward to more info as it comes along. Also I'm going to do this tomorrow morning first thing and see how that affects my day.

Thanks, Joshua


Sounds like Joshua is experiencing exactly the same kind of feeling that I've been feeling. The desire to go out and exercise. Exercise itself becomes a form of entertainment.

It's like my body gets electrically stimulated, it becomes crazed with the idea of exercise. At the same time a feeling of incredible pleasure courses through every cell in my body. I feel this right now as I'm writing to you.

When I do these exercises I feel like exercising all day long. This is no exaggeration or hype at all. It's 100% true and exactly how I feel. The increased feeling of well being virtually forces you to exercise 2 or 3 times a day at the very minimum. Remember, I'm not exaggerating in the least bit.

I actually do these exercises all throughout the day. I often do four, five or more mini-exercise sessions throughout the day, ever since I started doing the Instant Energy Exercises.

If you want to have these benefits and many more, then I suggest you sign up right away. As of the time of this post, there are only five spots available in the Instant Energy Exercises Coaching and Beta Testing Program.

Use this link to go straight to the order form.

http://rogerhaeske.com/InstantEnergyExercises.htm

Or you can get even more detail about the program in my previous two blog posts.

Link to the first post: Discover Why... "I Feel So Good I Can Barely Stand It"

http://roger-haeske.blogspot.com/2007/04/discover-why-i-feel-so-good-i-can_12.html

Link to the second post: I Still Can't Believe How Great I Feel

http://roger-haeske.blogspot.com/2007/04/i-still-cant-believe-how-great-i-feel.html

This is really powerful information. It can make an immediate improvement in your life and it's really easy to do. I'd call it the easiest happiness/fitness/energy program I have ever tried or used.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Discover Why... "I Feel So Good I Can Barely Stand It"

Yesterday I went outside in the sunlight and the crisp spring air and did my new Instant Energy Exercise Routine. These are a powerful group of energy enhancing exercises I recently stumbled upon.

When I came back home from doing the exercises I got a call from a friend. While talking to her, I realized that I felt so good, right there and then... that I almost couldn't stand it.

I felt an incredible feeling of invigoration and happiness. I could feel all of my cells vibrating and tingling with energy, oxygen and joy. The best way to describe it is total-body invigoration.

It's hard to explain, but when you get close to your physical limit of expressing happiness, it's almost as if it's too much. But it wasn't too much, it was just as much as I could take and it was fantastic. The best news is I keep reproducing similar results day after day.

Another incredible thing I've noticed is that I do better with less sleep since doing these exercises. I'm sure at the bare minimum, I'm sleeping a half hour less than I used to.

These aren't particularly new exercises, you've probably done some of them at one point or another. But there is a certain commonality to all of them which is the secret to the energy boosting results.

My Lighting Speed Fitness Program will also give you a natural high, but these exercises work even quicker to produce a natural high and super energy levels. They also aren't as physically demanding to get those kind of results.

Yet, with these exercises, you can also get a powerful workout and you don't need any equipment. You'll be huffing and puffing if you push yourself.

Here's what the Instant Energy Exercises Can Do For You...

1. Give you a quick natural high, any time you need it.

2. Increase your physical energy levels, any time you need it.

3. Increase your mental alertness, any time you need it.

4. Decrease your need for sleep by half an hour to an hour a night.

5. You can do these any time, no need to even get into exercise clothing, just put on your sneakers.

6. Save loads of time because you can exercise, while doing your normally sedentary job or daily chores. It's like multitasking your fitness program and other activities at the same time.

7. Cleanse your body because of the increased flow of lymph fluid.

8. These exercises are really fun to do. Young children often do them naturally. These will make you feel like a child all over again. Experience the joy of living all over again.

Parts of the body exercised:

Legs
Buns
Calves
Core
Abs
Obliques
Back
Arms
Shoulders

One of the exercises even helps me crack my back.

Do you want these benefits in as little as five minutes per day? Actually, you can start to feel the incredible effects after the first minute of doing these. From 1 minute to 1 hour, the choice is yours.

I have a special offer for you but you must act quickly

I'll personally train you in what these exercises are and how to do them. But you must give me feedback via email and be willing to allow me to use your email feedback as part of the complete product that I sell in the future.

You'll be a Beta-Tester of the program for me. I'll personally coach you via email in getting the best results, personalized for you and your needs. You'll get a full month to ask me any fitness questions. I'll be your fitness coach, I'll be checking on your progress and motivating you to get going.

But in all reality, I think you'll find these exercises so enjoyable that you won't need me to motivate you to do them. They are that fun and of course, the results are out of this world.

My normal coaching rate is $100 per hour, a month of coaching like this is worth a minimum of $500. But because you are helping me out, you'll be able to get the full program an estimated $25 value and a month of email fitness coaching for only $50.00. That's 10 times less than what you would normally pay for this kind of coaching -- a savings of $450.00.

Once the product is complete you'll also get full access to the completed version. All I require of you is that you try the exercises and give me feedback via email and allow me to use your emails and name in a future version of the product.

I have all the basics ready for you, including 18 exercises in the current program, now I just need someone like you to honestly test it out and send me your feedback via email.

Your input will help me improve the program and possibly add other exercises. That is why you can get in on this coaching program at such a steeply discounted rate.

But you have to act quickly as I can only accommodate a maximum of 20 people in this special Energy Fitness Coaching program. I expect it to sell out within a day or two.

As a special bonus for helping me out, I'll also give you my upcoming program called "The Fastest Way To Do 100 Pushups In A Row.

I always wanted to do 100 pushups in a row. I worked hard at improving my pushup numbers for many years, but progress was very slow. Just getting to 50 pushups in a row seemed like a monumental task. But on January 1, 2007 I finally reached the goal of 100 in a row after a lifetime of doing pushups.

The secret to my much faster progress was something I learned by listening to an interview of the great Jack La Lanne and his workout methods. He used to have the world record for pushups in a row at over 1,000. I finally realized what I was doing wrong and created quick and fun ways to increase my pushups to 100 in a row and more.

My current record is 111 in a row. Now I'm moving on to new fitness goals. You can use the ideas in this program to increase how many chinups or pullups you do in a row. I suppose you could use it for just about any fitness goal where you are trying to do more in a row of something.

You'll get all the fun exercises. The main one is like a game or competition with yourself. You can make dramatic improvements in the number of pushups you can do in only five minutes a day. I usually do it while listening to inspiring classical music by Beethoven.

I share all my secrets for the quickest gains. Some of these ideas are not what you might expect, but they work beautifully. This program itself is at least a $25 value and you can have it when you help me test out the Instant Energy Exercises.

This coming Monday, April 16th, you'll get your first email where I reveal the program basics and the first steps you should take. I expect to receive at least some email feedback after each lesson I send you. Over the coming month, you'll receive more emails completing all of the exercises involved with the program. I don't want to overwhelm you at first.

You only need to do a couple of these exercises to get some fantabulous results.

In the process, you can ask me any other fitness related questions you might have.

I will not be providing dietary coaching via this program. So please don't ask any raw food related questions, this is for fitness related coaching only. And it should mostly be directed to this particular program.

If you want to send your happiness and energy levels soaring and get my fitness coaching at a steeply discounted price, then just visit the Instant Energy Exercises Order Page.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember there are a maximum of 20 coaching spots available. I expect this opportunity to get personalized coaching from me at a deeply discounted price won't last more than a day or two. Please use the link below to order.

http://rogerhaeske.com/InstantEnergyExercises.htm

My Father Hated Exercising Until He Tried This Simple Idea

Wouldn't you like to enjoy exercising for a change?

Today I'm going to show you a really simple idea my father used to improve his health and to lose weight. The interesting thing about this idea was that it had the hidden side benefit making exercise enjoyable instead of hard work.

For some mysterious reason my father no longer had to force himself to exercise, he was really enjoying it now.

My Father's Story:

The other day I was speaking with my father over the telephone. We were discussing the health problem of another family member I'll call Joe.

By the way, my father is almost 67 years old, this should give you courage to try this out even if you're well past middle age. It's never to late to improve your life.

Now back to the discussion with my father. My father was quite sure that if Joe would switch to a 100% raw food diet, he would quickly heal his enlarged prostrate and avoid surgery and the negative side effects of drugs.

As for side effects. Within a week of taking this drug for his enlarged prostate, Joe had very little appetite, has slept much less than normal and has been depressed. I wouldn't call these symptoms side effects, I prefer to call them a "full frontal assault" as my friend, author of A Way Out, Matthew Grace calls them.

A Way Out is a fantastic book by the way. Read it if you want to motivate yourself to become a vegan, raw foodist and someone who doesn't get fooled into taking perscription drugs.

Unleash the Power of Raw Food

My father now knows the power of eating raw. A little while back he did a dietary experiment. For a solid week he replaced his normal dinner meal (which most people would consider super-health-food) with a large and totally raw, blended salad.

He filled up a large Vitamix container full of tomatoes, cucumbers, celery, lettuce and spices and then liquefied it into a soup. That's a blended salad or you can call it a vegetable soup. Or you can make it really thick into a pâté consistency.

You can find loads of quick, delicious and hearty raw food recipes and much more at my Raw Food Coaching and Training website http://howtogoraw.com/. Many of these recipes can be made in under ten minutes and all you need is a knife, cutting board and a blender.

He told me he noticed something unusual happened to him after eating in this way. When he did his daily exercise routine, for some reason he actually started enjoying it. It was like his body now wanted him to exercise it, to push him to his limits. His body was coming to life again.

Exercise Used To Be Excruciating

In the past, he did his daily exercise program because he knew it was important for his health. But he always had to force himself through it. He didn't like doing it, but he did it anyway.

But by simply replacing his dinner meal with a raw meal he started feeling energetic and he naturally wanted to exercise. Another benefit is that he was losing belly fat at a steady pace while eating this way.

My father is not the only one who's experienced this sudden urge to exercise. I often get the incredible desire to exercise, my body begs me to move it and to keep it active. It's this incredible urge and all I can think about is moving my body and just loving life.

The same thing happened to me today, even though I was up really late last night and didn't get nearly enough sleep. But my body still wanted to exercise. It wanted that super flow of oxygen created by the deep breathing and movement of exercise. The desire for movement and life is natural when you eat foods in their radiant natural state.

Raw foods transmit pure happiness and energy to you. We weren't designed to be sitting around all day and be vegetables. But we were designed to eat vegetables.

We Were Designed to do Daily and Vigorous Exercise

All humans before the advent of agriculture exercised considerably. They'd walk or run about 3 to 8 miles a day.

If they wanted to eat and survive, they had to move. If you've been living like a vegetable then I suggest you eat some vegetables and fruit and you'll start to feel an electric energy flowing through you.

With all the people I coach and have worked with, many of them have revealed the same phenomena. They'd often, out of nowhere, have a burning desire to exercise when they were eating a raw food diet.

Aren't You Curious What My Father's Normal Meal Was?

His normal dinner meal consisted of a package of frozen vegetables that he lets thaw out. Then he puts on those vegetables a liberal quantity of flax seed oil and he all add quite a bit of cayenne pepper and I believe some other spices.

So he didn't even cook his vegetables, but what most people don't know is that virtually all frozen vegetables have to be cooked or pasteurized before they are frozen. Certainly, there is some damage in the freezing process but much worse is what happens to a food after it has been cooked.

At least he didn't cook them twice.

And of course, everyone knows how supposedly healthy it is to drink or consume flaxseed oil. I'd bet his dinner meal is better than what 98% of Americans eat and yet it was lacking compared to eating a large raw salad.

So if you want your body to ask you to move it, then why don't you try by replacing one of your cooked food meals with a raw meal of either fruits, vegetables or both.

Remember, there is no other diet on the planet that can even compare to the life changing effectiveness of a raw food diet. Don't kid yourself; if it isn't raw, it doesn't work.

If you want to learn all the tips and tricks to make going raw as easy as possible, then I recommend you "get in your hands" a copy of my latest ebook, Think and Go Raw. Don't forget, you get the amazing Raw Food Warrior Technique included with that as well as a special bonus gift.

http://ThinkandGoRaw.com/book.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Once you have all this extra desire to exercise, why not consider using the program that you can do anywhere, the Lightning Speed Fitness Program. In just 15 minutes a day, you can get super fit, super fast and turn your body into a portable gym. No equipment, weights or traveling to a gym is necessary for outrageous energy, fat burning, speed and fitness.

http://lightningspeedfitness.com/

P.P.S. If you want more ideas of how to make exercise fun and enjoyable I have a free article called, "7 Tips to Make Exercise Fun and Enjoyable," which you can get by subscribing to the autoresponder on my Lightning Speed Fitness Program website.

http://lightningspeedfitness.com/


P.P.P.S. I love doing the exercises in the Lightning Speed Fitness Program. The exercises are natural and fun to do in and of themselves. I never used to work out as diligently or as often when I had a gym membership. Lifting weights is no fun for most people, but moving your body in unique positions and exercising it from all angles and in various ways, well that is a hell of a lot of fun. If you want a fitness program that you enjoy doing on a daily and even 2 or 3 time per day basis then you should get yourself a copy of the Lightning Speed Fitness Program.

Why You Can't Breathe Deeply!

Back when I was about 5 or 6 years old I was visiting my grandparents in Toronto and a startling thing happened to me. For the first time I noticed I had a hard time breathing.

Something was blocking the flow of my breathing. This bothered me so much that I was looking in the mirror, up at my nose to see what was blocking the passage way. What I saw was actually skin that was protruding out in the upper part of my nose. I was worried about this and told my mother. She basically said not to worry about it.

I didn’t like it, but I soon forgot all about it. Fast forward to when I switched to a diet of 100% uncooked fruits, vegetables, nuts and seeds. Er, I mean a Raw Food Diet.

After less than a month of eating like this I was able to breathe deeply and effortlessly again. For most of my life I had forgotten what deep breathing was like.

Now I know that for me and many others eating cooked food not only poisons your body, but it also lowers your ability to intake a stream of mountain fresh oxygen.

At first I couldn’t believe the deepness of my breathing. Even when I was breathing indoor air, it felt like I was breathing air in a pristine pine forest up in the mountains. I also noticed that all the flem I had in my lungs completely cleared out.

Looking back, I think maybe I had a minor form of asthma. At least I certainly had an impaired ability to breathe. But going raw quickly cured that.

This kind of ease of breathing is great for any athletic endeavors. But it also does something else amazing, when you can breathe deeply you feel happier. Deep and natural belly breaths actually give you a natural high. I’d be willing to bet that you can’t breathe as deeply as you could unless you’re already eating a 100% raw food diet.

Your body recognizes cooked food as poison. This is has been scientifically proven many times and with many cooked foods. After you eat a piece of "good for you" whole grain bread, your white blood cell count will skyrocket.

Your body will also create mucus to help transport the poison out of your body. Thus the whole theory behind the classic book, “The Mucusless Diet Healing System.” Eat foods that don’t cause your body to produce mucus and you can live in paradise health. Some of the worst offending cooked foods are dairy products and grains. If you eat these foods, you'll never know what it's like to breathe properly.

If you want to know what it’s like to breathe truly deep breaths, then you’ll want the easiest way to thrive on the raw food diet. Think and Go Raw, the 2007 updated version will show you all the tricks you need to motivate yourself to go raw and without endless willpower.

By the way -- if you have to rely on willpower alone, you'll never succeed at staying raw for the long haul. You must learn the psychological strategies to grease your way to raw eating. Going raw doesn’t have to be a struggle, it can be as easy as sliding down a water slide, if you have the right ideas and the right training. Just one concept from my book, might be the one take you over the top to raw food diet success.

http://ThinkandGoRaw.com/book.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

Re: Save Time - Burn Fat - Get High!

Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics?

If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.

I'm totally pumped right now and feel awesome. I just finished a mini-lightning aerobics workout. It was only about 7 minutes long, but I was breathing heavy and pumped up and built up my muscles at the same time. I did a 15 minute session in the morning as well.

This high is such an amazing feeling. You can't get this type of high from jogging. It's just not possible.

Why? Because with Lightning Aerobics you are actually strengthening the muscles in your legs, upper body, abdominals and back while at the same time creating a superior aerobic workout.

Trust me, you'll be huffing and puffing but it feels oh-so-good. You'll feel on top of the world and once you get in the habit of doing my program, you'll never want to stop. Nothing and no one will be able to pull you away, once you feel what this high is like.

This is true motivation to exercise.

Many runners jog for an hour or more per day. In fact, I was at our local Raw Health and Happiness Society Raw Food potluck last night and my previous forum post came up for discussion.

This woman who is a jogger was shocked that I would only run for 15 to 20 minutes. In fact, many times in my life, I'd tell people I hardly ever workout for more than a half hour at a time and they were amazed.

How did I get in such good shape with such a short workout, while everyone else is slaving away for hours at the gym? The reason is because the Lightning Speed Fitness Program saves time compared to most other fitness programs. The simple bodyweight exercises in my program work multiple muscles at the same time.

No dangerous muscle isolation exercises. Those kinds of exercises lead to injuries because they create muscular imbalances. This leads to muscle tears and rips. Hard to get fit when you're constantly recovering from injuries. Tis a common problem with weight lifters and people who use machines at the gym.

Imagine doing only a few exercises and pumping up all the major muscle groups and at the same time getting the best aerobic workout in your life. This is the ultimate in fitness time management. You get a powerful combination of results.

Some of the exercises even give you a good stretch. You get aerobic fitness, muscular development and stretching all in one.

This is not to say that you can't or shouldn't exercise for more than 15 minutes. I love doing these exercises so much that I take little exercise breaks throughout the day. Just like my mini-Lightning Aerobic workout I mentioned above.

About Burning Fat:

What will burn more fat, doing an hour of jogging or 30 minutes of Lightning Aerobics?

Why Lightning Aerobics of course. Now I don't have any direct scientific studies to back me up on this. But I do know that the more muscle you put on, the more fat you burn and the faster your basal metabolism will be.

In fact, a pound of fat burns only 2 calories per day and yet a pound of muscle burns 75 calories a day.

I do know that studies comparing jogging or moderate intensity aerobics to a much shorter but more strenuous form of exercise, came up with fascinating results. Although jogging for long periods of time does burn fat, it doesn’t end up helping you much in terms of weight loss.

Why? Because although the joggers burn a lot of fat, their body's put the fat right back on their hips and butts. The assumption is that if the body needs all that fat to fuel your exercise routine, it will then store any excess fuel as fat.

It's like the fat wants to stick to you when you're just a jogger. You're actually training your body to put on fat.

Train it instead to put on muscle. This is the only way to get the muscle high.

So come on over to the force of Lightning and train your body to burn fat and not store it. You'll not only get a super natural high, but you'll take the pounds of blubber off and have a new level of self-confidence that running for an hour can never give you.

If you really want to really live, then I suggest you give Lightning Aerobics a try. You can learn all about it by getting yourself a copy of the Lightning Speed Fitness Program.

http://lightningspeedfitness.com/

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. I've just added supplemental information about Lightning Aerobics in the member's only forum. There's also more in Bodyweight Fitness Secrets. This is a fabulous bonus ebook you get by joining our super fitness club.

http://LightningSpeedFitness.com

The Spiritual Secret To Happiness Hidden In This Jimmy Stewart Movie

A couple of weeks ago I watched for the first time an old Jimmy Stewart movie from 1950 called "Harvey." I'm not sure why I decided to keep on watching it but it somehow caught my attention.

And boy am I glad I did watch it. That movie held a hidden secret to happiness for those with the awareness to recognize the secret and live differently after seeing this movie.

I've read several reviews of the movie, but a good portion of the reviewers made no mention of the most important thing revealed in this so-called comedy. These people just didn't get the incredible secret to constant happiness that was being revealed to them.



I can see why. It takes a certain kind of spiritual training to understand that you could use this principle in your daily life. I've heard of "constantly focusing on divine love" or "practicing the presence of God," but this movie applied this idea in a very different way than I was used to thinking.

In fact, it's changed how I view and react to life. Jimmy Stewarts character Elwood P. Dowd was always happy. Nothing appearing negative could faze him or take him out of his belief that every day is a beautiful day.

He was a perfect example of being CAUSE or the conscious source of his own reality. No matter how bad things appeared to others, to Elwood it was always a wonderful thing. He always reframed things "that appeared negative to others" into something positive. This was just his natural state of being. Nothing difficult here.

The magical result of his thinking and belief system was that nothing could harm him, even though he was in ominous circumstances several times in the movie.

It's the Law of Attraction in action. Expect good things to come and they always will. It's a law of the universe and it works universally. And if no matter how negative something appears you treat it as a good thing, then all you'll get is a constant flow of positive experiences. This is the spiritual art of detachment.

In the movie, the reason nothing seemingly negative ever happened to Elwood P. Dowd was that he had a magical friend a 6 foot 3.5 inch rabbit that protected him. This invisible rabbit (but visible to Elwood) mysteriously manipulated events so that no one could do any harm to Elwood.
I realized, that we all have this rabbit or pooka with us should we so choose. We live in a dynamic spiritual universe. All we do is spiritual. Whether it's business, or talking with friends and family members, it's all spiritual. Spiritual lessons can be learned in any field of endeavor.

But if you want to enter into the spiritual dimensions of abundance and love there are very specific rules you must follow. You can't experience love for instance, if you don't give love.

Another rule is that Soul or "you" exist in the moment. It's what you're doing in the present moment that counts, the past and future don't matter. No matter if you're the worst mass murderer, God never holds it against you, if in that moment you open to divine love, then even the most evil person will experience heaven and happiness.

If you hold any kind of grudge, then in that moment you can't enter into the spiritual kingdom. God is all forgiving, if we want to be happy all the time, then we must go beyond our egos and be all forgiving as well.

The key to heaven lies in the moment. If you want to be happy, then only see happiness and love around you. Expect only the best and you'll get it.

One of my favorite parts of the movie had to deal with "being pleasant." That was such a golden nugget of wisdom. Look for it in the movie and it could change the course of your life for the better.

This is one of those movies I plan to watch over and over again. I've already seen it twice and I plan on getting my own DVD of it.



To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Remember no matter how negative a situation seems to be, it's only your perception of negativity that makes it negative. Try to only see the positive no matter how you would have reacted to the same circumstances in the past. When you do that, then every day will be "A beautiful day in the neighborhood." (Thanks Mister Roger's)