I Still Can't Believe How Great I Feel

I'm just flying all over the place. After combining the Instant Energy Exercises with the Lightning Speed Fitness Program, I'm just cranking. I have so much energy and desire to get things done, it's not even funny.

When I went to my mailbox which is about 75 yards away, I decided to sprint there.

Not because I felt I needed the exercise. It had nothing to do with that at all. I just had a burning desire to run as fast as I could.

With my new Instant Energy Exercises I have so much extra energy, that my body wants to workout, three times a day. All I have to do is the first routine in the morning and then I find myself doing more and more of these exercises throughout the day. It's almost becoming an addiction but a good addiction.

These exercises are great for conditioning and stamina as well. They also work your legs and calves very well.

In any case, I sprinted to my mailbox, got my mail and then I held on to it real tight in my right hand and ran back home as fast as I could. Yes I was winded, but it felt amazing and I feel amazing. In fact, I'm going out right now to do it again. I can't help myself.

Be back in a minute.

Yes, I really did just go out and do two more sprints. I'm huffing and puffing now. This time the first one was closer to 100 yards, since I didn't need to only go to my mailbox.

The funny thing was that as I stepped outside, there was a white minivan driving further ahead of me by about 25 yards in the parking lot. As I sprinted I started getting close to it, eventually I caught up to the minivan and passed it. It's fun beating a car.

My energy level is so superior these days, I'm getting lots of work done and I have this incredible natural high all the time.

Again, the word invigoration comes to mind. My cells feel all warm and fuzzy inside. In any case, if you want this for yourself then I recommend you become a beta tester for the new Instant Energy Exercises.

Plus you'll get a whole month of being able to ask your fitness related questions as part of the deal. The best part about this is that these exercises are really easy to do.

Don't waste another day of being low energy and less happy than you deserve. Click here to become a beta tester.

Or read my previous blog entry to learn all the details. Keep in mind that there's a limited quantity of people I can take and the program closes this Monday.

At this point in time, there are only 12 coaching spots left. So if you want to get this information and start using it soon, then I suggest you help me, while helping yourself, by becoming a beta tester for Instant Energy Exercises.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

My Father Hated Exercising Until He Tried This Simple Idea

Wouldn't you like to enjoy exercising for a change?

Today I'm going to show you a really simple idea my father used to improve his health and to lose weight. The interesting thing about this idea was that it had the hidden side benefit making exercise enjoyable instead of hard work.

For some mysterious reason my father no longer had to force himself to exercise, he was really enjoying it now.

My Father's Story:

The other day I was speaking with my father over the telephone. We were discussing the health problem of another family member I'll call Joe.

By the way, my father is almost 67 years old, this should give you courage to try this out even if you're well past middle age. It's never to late to improve your life.

Now back to the discussion with my father. My father was quite sure that if Joe would switch to a 100% raw food diet, he would quickly heal his enlarged prostrate and avoid surgery and the negative side effects of drugs.

As for side effects. Within a week of taking this drug for his enlarged prostate, Joe had very little appetite, has slept much less than normal and has been depressed. I wouldn't call these symptoms side effects, I prefer to call them a "full frontal assault" as my friend, author of A Way Out, Matthew Grace calls them.

A Way Out is a fantastic book by the way. Read it if you want to motivate yourself to become a vegan, raw foodist and someone who doesn't get fooled into taking perscription drugs.

Unleash the Power of Raw Food

My father now knows the power of eating raw. A little while back he did a dietary experiment. For a solid week he replaced his normal dinner meal (which most people would consider super-health-food) with a large and totally raw, blended salad.

He filled up a large Vitamix container full of tomatoes, cucumbers, celery, lettuce and spices and then liquefied it into a soup. That's a blended salad or you can call it a vegetable soup. Or you can make it really thick into a pâté consistency.

You can find loads of quick, delicious and hearty raw food recipes and much more at my Raw Food Coaching and Training website http://howtogoraw.com/. Many of these recipes can be made in under ten minutes and all you need is a knife, cutting board and a blender.

He told me he noticed something unusual happened to him after eating in this way. When he did his daily exercise routine, for some reason he actually started enjoying it. It was like his body now wanted him to exercise it, to push him to his limits. His body was coming to life again.

Exercise Used To Be Excruciating

In the past, he did his daily exercise program because he knew it was important for his health. But he always had to force himself through it. He didn't like doing it, but he did it anyway.

But by simply replacing his dinner meal with a raw meal he started feeling energetic and he naturally wanted to exercise. Another benefit is that he was losing belly fat at a steady pace while eating this way.

My father is not the only one who's experienced this sudden urge to exercise. I often get the incredible desire to exercise, my body begs me to move it and to keep it active. It's this incredible urge and all I can think about is moving my body and just loving life.

The same thing happened to me today, even though I was up really late last night and didn't get nearly enough sleep. But my body still wanted to exercise. It wanted that super flow of oxygen created by the deep breathing and movement of exercise. The desire for movement and life is natural when you eat foods in their radiant natural state.

Raw foods transmit pure happiness and energy to you. We weren't designed to be sitting around all day and be vegetables. But we were designed to eat vegetables.

We Were Designed to do Daily and Vigorous Exercise

All humans before the advent of agriculture exercised considerably. They'd walk or run about 3 to 8 miles a day.

If they wanted to eat and survive, they had to move. If you've been living like a vegetable then I suggest you eat some vegetables and fruit and you'll start to feel an electric energy flowing through you.

With all the people I coach and have worked with, many of them have revealed the same phenomena. They'd often, out of nowhere, have a burning desire to exercise when they were eating a raw food diet.

Aren't You Curious What My Father's Normal Meal Was?

His normal dinner meal consisted of a package of frozen vegetables that he lets thaw out. Then he puts on those vegetables a liberal quantity of flax seed oil and he all add quite a bit of cayenne pepper and I believe some other spices.

So he didn't even cook his vegetables, but what most people don't know is that virtually all frozen vegetables have to be cooked or pasteurized before they are frozen. Certainly, there is some damage in the freezing process but much worse is what happens to a food after it has been cooked.

At least he didn't cook them twice.

And of course, everyone knows how supposedly healthy it is to drink or consume flaxseed oil. I'd bet his dinner meal is better than what 98% of Americans eat and yet it was lacking compared to eating a large raw salad.

So if you want your body to ask you to move it, then why don't you try by replacing one of your cooked food meals with a raw meal of either fruits, vegetables or both.

Remember, there is no other diet on the planet that can even compare to the life changing effectiveness of a raw food diet. Don't kid yourself; if it isn't raw, it doesn't work.

If you want to learn all the tips and tricks to make going raw as easy as possible, then I recommend you "get in your hands" a copy of my latest ebook, Think and Go Raw. Don't forget, you get the amazing Raw Food Warrior Technique included with that as well as a special bonus gift.

http://ThinkandGoRaw.com/book.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Once you have all this extra desire to exercise, why not consider using the program that you can do anywhere, the Lightning Speed Fitness Program. In just 15 minutes a day, you can get super fit, super fast and turn your body into a portable gym. No equipment, weights or traveling to a gym is necessary for outrageous energy, fat burning, speed and fitness.

http://lightningspeedfitness.com/

P.P.S. If you want more ideas of how to make exercise fun and enjoyable I have a free article called, "7 Tips to Make Exercise Fun and Enjoyable," which you can get by subscribing to the autoresponder on my Lightning Speed Fitness Program website.

http://lightningspeedfitness.com/


P.P.P.S. I love doing the exercises in the Lightning Speed Fitness Program. The exercises are natural and fun to do in and of themselves. I never used to work out as diligently or as often when I had a gym membership. Lifting weights is no fun for most people, but moving your body in unique positions and exercising it from all angles and in various ways, well that is a hell of a lot of fun. If you want a fitness program that you enjoy doing on a daily and even 2 or 3 time per day basis then you should get yourself a copy of the Lightning Speed Fitness Program.

Re: Save Time - Burn Fat - Get High!

Why do a boring jog or aerobics an hour or more per day when you can get twice as fit in just 15 minutes by doing Lightning Aerobics?

If it were the choice between running and doing no exercise at all, I'd certainly go running. But why limit yourself to jogging when you could be getting a powerful natural high in 15 minutes or less of doing Lightning Aerobics. You can still jog if you want, but my first priority would be doing Lightning Aerobics.

I'm totally pumped right now and feel awesome. I just finished a mini-lightning aerobics workout. It was only about 7 minutes long, but I was breathing heavy and pumped up and built up my muscles at the same time. I did a 15 minute session in the morning as well.

This high is such an amazing feeling. You can't get this type of high from jogging. It's just not possible.

Why? Because with Lightning Aerobics you are actually strengthening the muscles in your legs, upper body, abdominals and back while at the same time creating a superior aerobic workout.

Trust me, you'll be huffing and puffing but it feels oh-so-good. You'll feel on top of the world and once you get in the habit of doing my program, you'll never want to stop. Nothing and no one will be able to pull you away, once you feel what this high is like.

This is true motivation to exercise.

Many runners jog for an hour or more per day. In fact, I was at our local Raw Health and Happiness Society Raw Food potluck last night and my previous forum post came up for discussion.

This woman who is a jogger was shocked that I would only run for 15 to 20 minutes. In fact, many times in my life, I'd tell people I hardly ever workout for more than a half hour at a time and they were amazed.

How did I get in such good shape with such a short workout, while everyone else is slaving away for hours at the gym? The reason is because the Lightning Speed Fitness Program saves time compared to most other fitness programs. The simple bodyweight exercises in my program work multiple muscles at the same time.

No dangerous muscle isolation exercises. Those kinds of exercises lead to injuries because they create muscular imbalances. This leads to muscle tears and rips. Hard to get fit when you're constantly recovering from injuries. Tis a common problem with weight lifters and people who use machines at the gym.

Imagine doing only a few exercises and pumping up all the major muscle groups and at the same time getting the best aerobic workout in your life. This is the ultimate in fitness time management. You get a powerful combination of results.

Some of the exercises even give you a good stretch. You get aerobic fitness, muscular development and stretching all in one.

This is not to say that you can't or shouldn't exercise for more than 15 minutes. I love doing these exercises so much that I take little exercise breaks throughout the day. Just like my mini-Lightning Aerobic workout I mentioned above.

About Burning Fat:

What will burn more fat, doing an hour of jogging or 30 minutes of Lightning Aerobics?

Why Lightning Aerobics of course. Now I don't have any direct scientific studies to back me up on this. But I do know that the more muscle you put on, the more fat you burn and the faster your basal metabolism will be.

In fact, a pound of fat burns only 2 calories per day and yet a pound of muscle burns 75 calories a day.

I do know that studies comparing jogging or moderate intensity aerobics to a much shorter but more strenuous form of exercise, came up with fascinating results. Although jogging for long periods of time does burn fat, it doesn’t end up helping you much in terms of weight loss.

Why? Because although the joggers burn a lot of fat, their body's put the fat right back on their hips and butts. The assumption is that if the body needs all that fat to fuel your exercise routine, it will then store any excess fuel as fat.

It's like the fat wants to stick to you when you're just a jogger. You're actually training your body to put on fat.

Train it instead to put on muscle. This is the only way to get the muscle high.

So come on over to the force of Lightning and train your body to burn fat and not store it. You'll not only get a super natural high, but you'll take the pounds of blubber off and have a new level of self-confidence that running for an hour can never give you.

If you really want to really live, then I suggest you give Lightning Aerobics a try. You can learn all about it by getting yourself a copy of the Lightning Speed Fitness Program.

http://lightningspeedfitness.com/

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. I've just added supplemental information about Lightning Aerobics in the member's only forum. There's also more in Bodyweight Fitness Secrets. This is a fabulous bonus ebook you get by joining our super fitness club.

http://LightningSpeedFitness.com

Save Time - Burn Fat - Get High!

Or in other words: Jogging Sucks!

The other week when the weather was getting warmer and the sun was really bright, I started jogging again. I loved getting all that fresh air and sunshine and felt like I got a moderate workout from running.

My main reason for running was just an excuse to get outside for the fresh air and the much needed vitamin D from the sunshine.

We had a crazy thing happen here in New Jersey. On Thursday we reached a high of 79° and two days later we had a nor'easter with a high of only 34°. We went from summer to winter in only 2 days and had a bunch of snow and ice to boot.

So needless to say I wasn't going to run in this weather. I've run in the past in the snow and ice, but there was no sunshine to give me extra motivation to get out there.

Instead, I did my Lightning Aerobics which is part of the Lightning Speed Fitness Program. Wow what a difference in results. The first thing I notice is the great high I feel after doing them. I rarely if ever get this high from running. Maybe because I'll only run for 15 to 20 minutes at a time. But that's beside the point.

I get an awesome natural high, each and every time I do Lightning Aerobics. This is the most amazing way to start and energize your day. Did you know that people who do vigorous exercise daily are also 30% more productive at work?

If you've been using the no-time to exercise excuse, you're deluding yourself. If you exercise, you'll have more time and a better quality of life by far.

No here's the problem with jogging. It's not working enough muscles. You're certainly not building big or strong muscles. Yeah it works your heart a little bit, but nothing compared to how much oxygen you take in when doing Lightning Aerobics or the Lightning Speed Exercise.

In fact, you're very likely to get an injury from the constant stress of pounding-the-pavement. Here's another sad fact, many long distance runners look prematurely old for their age. I've even seen this with runners eating a fantastic diet.

All those hours of running increase the free radical levels in your body and it makes many runners look prematurely old. Hey if you like running, then go for it, but in terms of getting fit I believe it's a massive time waster.

By the way, sprinting is another story altogther. Sprinting and other similar anaerobic exercises can actually improve your aerobic capacity better and faster than jogging.

Jogging only works your lower limbs (and not all that well I might add) why not use all four limbs, your whole body in fact and actually strengthen your abs while you're at it. Hands down, jogging doesn’t even come close to Lightning Aerobics in terms of beneficial results to you.

If jogging is the only exercise you'll do, then go for it. But if you want to put on muscles, get fast, get high, double your energy levels and burn fat in 15 minutes or less, then you must get yourself on over to http://lightningspeedfitness.com/.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Yes I know you were told that running and traditional aerobics are so good for you. But times are changing and you can get much quicker and more enjoyable fitness results with my no-equipment necessary Lightning Speed Fitness Program.

Go on and take a look http://lightningspeedfitness.com/ and if you're already a member of our club then what are you waiting for? Go and do Lightning Aerobics every morning before you start your day and you'll thank me later. You'll feel like a million bucks.

I promise.

Why Bruce Lee Had To Have Super...

Why Bruce Lee Had To Have Super-Confidence

Last night I was creating a powerful new information product with Sgt. O. I've known Sgt. O for over 25 years. He's simply one of the most amazing and fearless people I have ever met.

He tells the most entertaining stories. They're entertaining because they are about him. He's one powerful dude and I'm not just talking physically but spiritually as well. I can't wait to share with you his full identity and his secrets to super-self-confidence.

Anyway, as we were talking about the product we're creating, he made this statement, "Can you imagine Bruce Lee not having this?" Immediately I said no way.

What is this magical quality that Bruce Lee had and that all truly successful people have? It's super-self-confidence.

What Sgt. O realized during his experiences in the Marines and the U.S. Airborne is that he's never met a person who had this certain quality and wasn't also super-confident.

This quality is super-fitness. When you are physically strong, fit and energetic, it changes you. It gives you a confidence that you can achieve just about anything in life.

Athletes tend to be more successful in life than the average person, because they needed to develop self-discipline to take them in life to reach their athletic goals.

A strong physical challenge can do at least three things for you. One is that it can give you self-confidence, two is that while you are striving to become superfit you're also becoming healthier and three while your reaching those goals you're also becoming happier and more energetic.

You can as the old saying goes, "kill two birds with one stone." But you really get so much more when you are physically fit.

It doesn't matter where you are starting from, all that matters is where you want to go. Even if you've never exercised a day in your life, you can begin and step-by-step, reach fitness goals that at one time seemed impossible for you to achieve.

What if you can't even do one pushup right now? It doesn't matter. I've been working with a woman who couldn't even do one full pushup before she started my program, she's gotten as high as doing 14 in a row. That's a 1,400% increase.

Do you personally know anyone who can do 100 pushups in a row? That could be one of your goals. You may only be doing 10 in a row right now, but the striving and reaching for the goal will build your self-confidence.

In any case, the product with Sgt. O won't be coming out for at least a month or so. But I can do something for you today.

If you order the Lightning Speed Fitness Program http://LightningSpeedFitness.com within the next 7 days, I'll throw in an ebook copy of Bruce Lee's training secrets. Plus I'll throw in a few other surprise gifts of which I know you'll love. They'll come to you via email starting within the first week of joining us on the Lightning Speed Fitness Program.

When you can run a mile, do 50 pushups, do 100 squats, climb a tree, and just do whatever you wish with your body, it's naturally going to make you confident. The greater your fitness, the greater your happiness, the greater your health and the greater your confidence.

With confidence you start enjoying success in all areas of your life. You know you can reach goals and deal with adversity when you have confidence.

Having a healthy diet is great, but without true fitness, you're missing a big piece of the happiness and success equation.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Get the Lightning Speed Fitness Program within the next seven days and you'll also get Bruce Lee's Training Secrets, Bruce Lee's Speed Training and Bruce Lee's Strength Training in PDF format as my gift to you.

http://LightningSpeedFitness.com

P.P.S. Bruce Lee had it, Sgt. O has it and you can get it... super-self-confidence when you make it your business to attain super-fitness.

Feel Like A Million Bucks

That's how I feel right now. Why you may ask.

For three reasons. Earlier today I reached a fitness goal I had set for myself on January first. When I reached that goal I shouted YAY and Hippee to myself. It felt fantastic. I boosted my self-confidence for the day. And after that I immediately set another higher goal.

But that was only a temporary satisfaction. The main reason I feel like a million bucks is because I just finished doing my bodyweight exercise routine the Lightning Speed Fitness Program. I actually feel a powerful natural high. It's like I'm on drugs but drugs with no negative side effects.

I literally feel like jumping for joy and you know what, I did just that. Jumping is a powerful way to build up your leg strength and speed. You're body is a powerful traveling gym.

Look for opportunities throughout your day to get fit. Take the stairs, park further away, run to the mail box, etc.

I'm just raring to go with energy and have to stop myself from exercising even more. I could be working out for hours because it feels so darn good. But I needed to share this feeling with you.

No matter, I'll just do more exercises as a break to my work. This is another great thing about Lightning Fitness, you can exercise just about any time and anywhere. Who needs to go to the gym when your body is the gym.

** I just took another quick exercise break and did two more sets of bodyweight exercises. I actually feel even better now. I'm breathing really hard but my natural high actually increased. Not only will you get a natural high, but you'll just have the best time while you're doing something powerful for your health and fitness.

Heck you can exercise while at work. There's no more excuse. You can get fit, even while you sit. You'd be surprised at all the powerful ways you can build up your body and do it without expensive and bulky exercise gadgets.

There's one more reason why I feel really good. It's my diet. I eat a 100% raw food diet. Before I started eating raw I went through 6.5 years of depression. But the first day I went raw, the depression went away. Six and half years of hell and all I had to do was eat at least 50% of my diet from raw fruits and vegetables.

If you too want to feel like a million bucks then I suggest you get off your behind and start moving and put your portable gym to work. The Lightning Speed Fitness Program will show you two powerful exercises that workout 95% of the major muscle groups in your body.

But I've included much more than just these two exercises. Beginners can start with those two and get fabulous fitness results. In fact, those two core exercises are already being used by top professional athletes all over the world.

Once you are ready, there's a whole library of other bodyweight, isometric, dynamic self and visualized resistance exercises to give you such an incredible pump you won't believe it. Check out my program here: http://LightningSpeedFitness.com

Don't forget the importance of diet and the other health factors. I highly recommend Dr. Doug Graham's Perfect Health Program for expert guidance on the Optimal Raw Food Diet. Imagine being able to attend 12 hour long lectures any time you want. It's like having Doug with you whenever you need some encouragement or inspiration.

It's a great way to inspire yourself daily to stay raw. Just listen to at least five minutes worth. Or listen in your car while driving to work. Doug's info will clear up so much of the confusion and myths people believe about raw eating. So take a look, if you're interested in achieving perfect health and feeling like a million bucks.

http://ThePerfectHealthProgram.htm

To Your Radiant Health, Happiness and Fitness, Roger Haeske

How to Increase Your Energy Levels By 50% In Three Days Or Less

Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn my # 1 strategy increase your energy levels within the next three days.

Whenever I'm shopping or out walking in NYC, I notice, I'm always the fastest person by far. Everyone does things so slowly.

I literally move twice the speed of the average person and I don't use any stimulants. I'm not trying to impress anyone, I just have so much energy, that my body wants me to use it.

Question: What Bodily Process Uses The Most Energy?

Answer: Digestion

Digestion uses up the most energy out of all your bodily functions. For the average person it takes between 40 and 60% of your daily energy needs. You're brain is the next biggest user of energy. This explains why we often need to take a nap after a big Thanksgiving or holiday feast. We spend so much energy digesting, that the body needs to shut down the brain by putting you to sleep.

If you can lower your digestive energy expenditure from 60% to 40% or to even 30%, imagine how much more energy you'd have for your daily activities. What I'm going to show you will likely drop your energy expenditure on digestion from 60% to 40% and possibly even down to 30% because it's far from what the average person does. This would result in an immediate 75% increase in your energy levels.

By lowering the energy wasted on digestion, you can easily increase your energy levels by 50 to 75%. What you eat makes a tremendous difference in how much energy and time your body spends on the digestion process.

Certain foods are difficult to digest, the more processed, cooked, and complex the food, the more energy it takes to digest. The more kinds of foods you eat and the higher the quantity of the food, the more energy is drained in the digestion process.

Raw Fruit Is The Ideal Energy Food

Fruit is predigested fuel or simple carbohydrates which basically means sugar. Your body requires the least energy to digest fruit compared to any other kind of food. The former director of nutrition for the US Olympic Team said "Fruits are miracle foods for athletes."

Fruit provides your body with its ideal, cleanest burning and preferred source of fuel, which is glucose or sugar. Every cell in the body is fueled by sugar. After sugar the body prefers fat and the least efficient fuel source is protein.

The simple sugars contained in raw fruits are completely healthy. Most people don't realize that the body cannot directly use complex carbohydrates or starches. Those starches first have to be broken down into simple sugars. This breaking down process creates a much heavier energy burden and depletes energy from the body.

I remember when I first tried eating fruit for breakfast instead of cereal and toast. Wow was I running around fast on the tennis court. I couldn't believe how much more energy I felt than the previous day. I was like a 7 year old with non-stop energy.

Fruit is the most nutritious food on the planet. A diet rich in fruits and leafy green vegetables, supplies you with virtually all of your nutrient needs, even protein and the essential fatty acids. We all know that fruits and vegetables are the healthiest foods on the planet. So why not eat more of them?

Action Plan

Make fresh fruit your morning and lunch meals and watch your energy levels soar through the roof. Eat as much fruit as you need to feel full. You'll have to eat much more than an average person considers a normal serving of fruit. By lunch I've already eaten 8 to 10 bananas.

By following this eating plan, based on Nature's design, you should notice within 1 to 3 days an amazing increase in your energy levels.

Learning how to increase your energy levels is one of the most critical elements to feeling forever young and achieving your daily goals. When you have extra energy, you simply get more things done. When you get more things done, you're more likely to be achieving your goals and living your dreams.

That's one of the reasons I created the Lightning Speed Fitness Program: to teach you how to get massive increases in energy levels and how to mold your ideal body. In just 15 minutes a day and with only two types of bodyweight exercises, you can get into the most fantastic shape of your life.

You don't need to lift weights, you don't need to waste time travelling back and forth to a gym. You're body is the gym. All of those expensive infomercial exercise gadgets are a thing of the past. You can throw them out and make extra room in your home.

With the Lightning Speed Fitness Program, you can get a superior workout while travelling, or while at home or just about anywhere you have some floor space. And if you combine today's technique of eating lots of fruit with my Lightning Aerobics Energy Boosting Program, I know you'll feel your energy levels double, from where they are today.

Lightning Speed Fitness Program owners get full access to all the energy boosting details of "Lightning Aerobics" and so much more.

I encourage you to get a copy of the Lightning Speed Fitness Program - If you really want to double your energy levels and get back to your ideal bodyweight, then you owe it to yourself to check out what this training program can do for your life.

Click Here for more details (and testimonials).

You've just been given a very quick and easy way to increase your energy levels by at least 50%. All you have to do is start eating fruit for breakfast and lunch.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Adding more raw fruits and vegetables to your diet is easy when you have the Raw Food Diet Mindset. As a member of HowToGoRaw.com you'll get the expert coaching, support and motivational strategies that are crucial to improving your health, happiness, fitness, achieving your ideal weight and so much more.