Friday, January 19, 2007

How to Increase Your Energy Levels By 50% In Three Days Or Less

Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn my # 1 strategy increase your energy levels within the next three days.

Whenever I'm shopping or out walking in NYC, I notice, I'm always the fastest person by far. Everyone does things so slowly.

I literally move twice the speed of the average person and I don't use any stimulants. I'm not trying to impress anyone, I just have so much energy, that my body wants me to use it.

Question: What Bodily Process Uses The Most Energy?

Answer: Digestion

Digestion uses up the most energy out of all your bodily functions. For the average person it takes between 40 and 60% of your daily energy needs. You're brain is the next biggest user of energy. This explains why we often need to take a nap after a big Thanksgiving or holiday feast. We spend so much energy digesting, that the body needs to shut down the brain by putting you to sleep.

If you can lower your digestive energy expenditure from 60% to 40% or to even 30%, imagine how much more energy you'd have for your daily activities. What I'm going to show you will likely drop your energy expenditure on digestion from 60% to 40% and possibly even down to 30% because it's far from what the average person does. This would result in an immediate 75% increase in your energy levels.

By lowering the energy wasted on digestion, you can easily increase your energy levels by 50 to 75%. What you eat makes a tremendous difference in how much energy and time your body spends on the digestion process.

Certain foods are difficult to digest, the more processed, cooked, and complex the food, the more energy it takes to digest. The more kinds of foods you eat and the higher the quantity of the food, the more energy is drained in the digestion process.

Raw Fruit Is The Ideal Energy Food

Fruit is predigested fuel or simple carbohydrates which basically means sugar. Your body requires the least energy to digest fruit compared to any other kind of food. The former director of nutrition for the US Olympic Team said "Fruits are miracle foods for athletes."

Fruit provides your body with its ideal, cleanest burning and preferred source of fuel, which is glucose or sugar. Every cell in the body is fueled by sugar. After sugar the body prefers fat and the least efficient fuel source is protein.

The simple sugars contained in raw fruits are completely healthy. Most people don't realize that the body cannot directly use complex carbohydrates or starches. Those starches first have to be broken down into simple sugars. This breaking down process creates a much heavier energy burden and depletes energy from the body.

I remember when I first tried eating fruit for breakfast instead of cereal and toast. Wow was I running around fast on the tennis court. I couldn't believe how much more energy I felt than the previous day. I was like a 7 year old with non-stop energy.

Fruit is the most nutritious food on the planet. A diet rich in fruits and leafy green vegetables, supplies you with virtually all of your nutrient needs, even protein and the essential fatty acids. We all know that fruits and vegetables are the healthiest foods on the planet. So why not eat more of them?

Action Plan

Make fresh fruit your morning and lunch meals and watch your energy levels soar through the roof. Eat as much fruit as you need to feel full. You'll have to eat much more than an average person considers a normal serving of fruit. By lunch I've already eaten 8 to 10 bananas.

By following this eating plan, based on Nature's design, you should notice within 1 to 3 days an amazing increase in your energy levels.

Learning how to increase your energy levels is one of the most critical elements to feeling forever young and achieving your daily goals. When you have extra energy, you simply get more things done. When you get more things done, you're more likely to be achieving your goals and living your dreams.

That's one of the reasons I created the Lightning Speed Fitness Program: to teach you how to get massive increases in energy levels and how to mold your ideal body. In just 15 minutes a day and with only two types of bodyweight exercises, you can get into the most fantastic shape of your life.

You don't need to lift weights, you don't need to waste time travelling back and forth to a gym. You're body is the gym. All of those expensive infomercial exercise gadgets are a thing of the past. You can throw them out and make extra room in your home.

With the Lightning Speed Fitness Program, you can get a superior workout while travelling, or while at home or just about anywhere you have some floor space. And if you combine today's technique of eating lots of fruit with my Lightning Aerobics Energy Boosting Program, I know you'll feel your energy levels double, from where they are today.

Lightning Speed Fitness Program owners get full access to all the energy boosting details of "Lightning Aerobics" and so much more.

I encourage you to get a copy of the Lightning Speed Fitness Program - If you really want to double your energy levels and get back to your ideal bodyweight, then you owe it to yourself to check out what this training program can do for your life.

Click Here for more details (and testimonials).

You've just been given a very quick and easy way to increase your energy levels by at least 50%. All you have to do is start eating fruit for breakfast and lunch.

To Your Radiant Health, Happiness and Fitness, Roger Haeske

P.S. Adding more raw fruits and vegetables to your diet is easy when you have the Raw Food Diet Mindset. As a member of HowToGoRaw.com you'll get the expert coaching, support and motivational strategies that are crucial to improving your health, happiness, fitness, achieving your ideal weight and so much more.

2 comments:

Roni said...

Great article! It's such a simple idea but yet so powerful - almost hard to believe it can be true yet I myself have seen the reality of a simpler diet comprised mainly of fruit. I've 'backslidden' great during these winter months but I'm slowly (slowly!) regaining ground. That's a great picture of you by the way; do you have anymore current pictures you can post?; they're quite motivational (even though I'm a female).
Thanks!
Roni

Jay Pierce said...

Hi Roger,

I would agree a 100% that the future of health resides in following a Raw Food diet.

The more of us who talk about the benefits of raw food, the quicker the 'revolution' will happen!

Best Regards

Jay Pierce
www.natural-transformation.com